Workout of the Day
« October 23, 2023 »
3 x 1000m / 3 min easy
Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | Ed Cusack | 79 | Haddonfield, NJ | USA | 16:00.8 | 2:40.1 | |
| 1552 | Harrison Tran | 30 | USA | 16:00.9 | 2:40.1 | ||
| 1553 | Spencer Broden | 29 | USA | 16:01.7 | 2:40.2 | ||
| 1554 | Nivedita Sharma | 31 | IND | 16:03.3 | 2:40.5 | ||
| 1555 | Doucas Nakos | 60 | NH | USA | 16:04.2 | 2:40.7 | |
| 1556 | Cheryl Elliott | 56 | GBR | 16:04.8 | 2:40.8 | ||
| 1557 | Rasool Albanna | 51 | UAE | 16:05.1 | 2:40.8 | ||
| 1558 | Collin Plourde | 28 | USA | 16:05.5 | 2:40.9 | ||
| 1559 | Stavroula Vervenioti | 41 | GRE | 16:06.1 | 2:41.0 | ||
| 1560 | Teri Minor | 64 | USA | 16:06.7 | 2:41.1 | ||
| 1561 | Marc Rijn | 57 | Barendrecht | NED | 16:07.6 | 2:41.2 | |
| 1562 | Freia Van den broeck | 40 | BEL | 16:08.8 | 2:41.4 | ||
| 1563 | Theresa Whitener | 65 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 16:09.8 | 2:41.6 |
| 1564 | Derek Clay | 45 | USA | 16:11.0 | 2:41.8 | ||
| 1565 | Julianne Foelske | 39 | USA | 16:11.5 | 2:41.9 | ||
| 1566 | Wren Schauer | 61 | USA | 16:12.5 | 2:42.0 | ||
| 1567 | David Galle | 74 | Scottsdale, AZ | USA | The Diamonds (Over Sixties Erging Group) | 16:12.7 | 2:42.1 |
| 1568 | John D Woods | 61 | Belfast | IRL | 16:12.8 | 2:42.1 | |
| 1569 | michael heifetz | 55 | USA | 16:13.1 | 2:42.1 | ||
| 1570 | Rachael Rawlins | 44 | USA | 16:15.1 | 2:42.5 | ||
| 1571 | Evan Haft | 64 | Scottsdale, AZ | USA | The Diamonds (Over Sixties Erging Group) | 16:16.4 | 2:42.7 |
| 1572 | Becky Buijten | 54 | Kailua, HI | USA | 16:17.0 | 2:42.8 | |
| 1573 | Roger Stroud | 52 | USA | 16:17.5 | 2:42.9 | ||
| 1574 | Amanda Miller | 45 | USA | 16:18.1 | 2:43.0 | ||
| 1575 | T Bhalla | 46 | USA | 16:18.2 | 2:43.0 | ||
| 1576 | Aylsworth Tanchip | 38 | PHI | 16:18.8 | 2:43.1 | ||
| 1577 | Kristen Fillio | 51 | NC | USA | 50Plus | 16:19.3 | 2:43.2 |
| 1578 | Gabrielle Sonnier | 21 | USA | 16:19.6 | 2:43.2 | ||
| 1579 | Hilton R. Soto | 48 | USA | 16:21.1 | 2:43.5 | ||
| 1580 | Peter Klason | 52 | USA | 16:21.4 | 2:43.5 | ||
| 1581 | Christy Johansen | 46 | USA | 16:21.5 | 2:43.5 | ||
| 1582 | Andrea Walski | 59 | USA | 16:23.1 | 2:43.8 | ||
| 1583 | Charles Finberg | 72 | Shrewsbury, VT | USA | Harvard University | 16:27.0 | 2:44.5 |
| 1584 | Jurgen Lahousse | 44 | BEL | 16:27.6 | 2:44.6 | ||
| 1585 | Robert Nelson | 45 | USA | 16:28.7 | 2:44.7 | ||
| 1586 | Mike Wright | 54 | USA | 16:30.0 | 2:45.0 | ||
| 1587 | Sean McCann | 53 | USA | 16:30.7 | 2:45.1 | ||
| 1588 | Tamara Brushert | 45 | USA | 16:30.8 | 2:45.1 | ||
| 1589 | Alex Marotta | - | GA | USA | U.S. Army Veterans | 16:32.4 | 2:45.4 |
| 1590 | Mark Berkeley | 61 | Cape Breton, NS | CAN | U.S. Coast Guard | 16:32.9 | 2:45.4 |
| 1591 | Michael Rothman | 59 | USA | 16:34.1 | 2:45.6 | ||
| 1592 | Mahira Semić | 22 | BIH | 16:35.3 | 2:45.8 | ||
| 1593 | Gopal B | 71 | New Windsor, NY | USA | The Diamonds (Over Sixties Erging Group) | 16:35.4 | 2:45.9 |
| 1594 | Martin Guenther | 46 | GER | 16:36.3 | 2:46.0 | ||
| 1595 | Nephtaly Rivera | 33 | Aledo, TX | USA | 16:36.4 | 2:46.0 | |
| 1596 | Atikah Ismail | 55 | Middletown , NJ | USA | Navesink River Rowing | 16:37.7 | 2:46.2 |
| 1597 | Abbey Thornock | 31 | USA | 16:38.0 | 2:46.3 | ||
| 1597 | Redylette Bailey | 38 | USA | 16:38.0 | 2:46.3 | ||
| 1599 | Ali Aghareza | 44 | Berkeley, CA | USA | 16:38.7 | 2:46.4 | |
| 1600 | Sandy Lovfald | 64 | Eureka , CA | USA | 16:39.2 | 2:46.5 |