Workout of the Day

« October 23, 2023 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
1501 Patrick Dunne 73 USA 15:35.6 2:35.9
1502 Trent Warren 40 USA 15:36.2 2:36.0
1503 Jennifer Stancil 43 USA 15:37.2 2:36.2
1504 Matthew Whelan 51 CAN 15:37.6 2:36.2
1505 Tina Blanton 53 USA 15:37.7 2:36.2
1506 Angel Seals 51 USA 15:37.8 2:36.3
1507 Vrinda Kalia 33 USA 15:38.4 2:36.4
1508 Ken Kladitis 63 USA 15:39.4 2:36.5
1509 Derek Taffe 33 USA 15:41.2 2:36.8
1510 John Williams 78 USA 15:41.7 2:36.9
1511 Tony Bogle 61 USA 15:41.8 2:36.9
1512 Matt Transue 47 USA 15:41.9 2:36.9
1513 Li Tho van der Bom 48 NED 15:42.0 2:37.0
1514 Jennifer Armstrong 49 USA 15:43.3 2:37.2
1515 Jessica Skelton 52 USA 15:43.5 2:37.2
1516 Xuewen He 39 CHN 15:44.0 2:37.3
1517 Ben Tinsley 14 GBR 15:44.7 2:37.4
1518 Paul Nelson 90 USA 15:45.1 2:37.5
1519 Stephanie Watson 66 USA 15:45.2 2:37.5
1520 Luigi Larocca 60 ITA 15:45.5 2:37.5
1521 Dwight Powery 61 USA 15:45.6 2:37.6
1522 Robin Kimple 59 USA 15:45.9 2:37.6
1522 FLOQUET JEAN-MARC 66 FRA 15:45.9 2:37.6
1524 Tom Bevilacqua 48 USA 15:46.9 2:37.8
1525 Louise Adielson 53 NCL 15:47.9 2:37.9
1526 Lindsay G 34 USA 15:48.5 2:38.0
1526 Carole Ontiveros 62 USA 15:48.5 2:38.0
1528 Gunnar Knutsen 54 NOR 15:49.1 2:38.1
1529 Thomas Allen 60 USA 15:49.7 2:38.2
1530 Cvie Ru 43 ROU 15:50.0 2:38.3
1530 Janae Halter 54 USA 15:50.0 2:38.3
1532 Jiyoung Park 35 KOR 15:50.7 2:38.4
1533 Kathy Christofidou 34 GBR 15:51.1 2:38.5
1533 Benjamin Fuller 78 USA 15:51.1 2:38.5
1535 Jan van Dijk 72 NED 15:51.6 2:38.6
1536 Ge Wu 34 USA 15:51.8 2:38.6
1537 Gary Gage 77 USA 15:52.4 2:38.7
1538 Fulya Özpınar 35 TUR 15:52.9 2:38.8
1539 Judith Slack 70 USA 15:53.6 2:38.9
1540 Ursula Siebel 59 MAS 15:54.9 2:39.1
1541 Carol Spear 61 CAN 15:55.4 2:39.2
1542 Laura Ritzow 60 USA 15:56.2 2:39.3
1543 Bob Marshall 65 GBR 15:56.4 2:39.4
1544 Ryan Craig 51 USA 15:57.3 2:39.5
1545 Diane Theriault 58 CAN 15:57.7 2:39.6
1546 Miss G 42 USA 15:59.5 2:39.9
1547 Julia Schindel 42 GER 15:59.9 2:39.9
1548 Michelle Checkis 38 USA 16:00.1 2:40.0
1549 Kate Rieger 66 USA 16:00.5 2:40.0
1550 Ken Czajka 44 USA 16:00.7 2:40.1