Workout of the Day
« October 23, 2023 »
3 x 1000m / 3 min easy
Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 300 | Soong K | 29 | KOR | 11:27.7 | 1:54.6 | ||
| 302 | Julian Kennedy | 71 | Ballymena | GBR | The Diamonds (Over Sixties Erging Group) | 11:27.9 | 1:54.6 |
| 303 | Andy Hill | 34 | USA | 11:28.0 | 1:54.6 | ||
| 304 | Josh R | 52 | USA | 11:28.4 | 1:54.7 | ||
| 305 | Herbert Baumann | 62 | Eggendorf | AUT | Silent Water Neufeld | 11:28.7 | 1:54.7 |
| 306 | Foster Savitsky | 18 | Williamstown, MA | USA | St. Lawrence University | 11:28.9 | 1:54.8 |
| 307 | Oliver Smith | 40 | AUS | 11:29.1 | 1:54.8 | ||
| 308 | Nikita Stepanov | 33 | UNAFF | 11:29.2 | 1:54.8 | ||
| 309 | Kasey Krupa | 33 | USA | 11:29.3 | 1:54.8 | ||
| 310 | Rob Jackson | 55 | GBR | 11:29.4 | 1:54.9 | ||
| 311 | Jared Kimber | 34 | USA | 11:29.7 | 1:54.9 | ||
| 312 | Michael Swallow | 50 | USA | 11:29.9 | 1:54.9 | ||
| 312 | Adrian Jackson | 55 | Liverpool | GBR | 11:29.9 | 1:54.9 | |
| 314 | Drew McCathern | 32 | Chapin, SC | USA | U.S. Air Force | 11:30.1 | 1:55.0 |
| 315 | robert sjogren | 57 | Huntington Beach, CA | USA | The Diamonds (Over Sixties Erging Group) | 11:30.4 | 1:55.0 |
| 315 | Kevin Roberts | 51 | USA | 11:30.4 | 1:55.0 | ||
| 317 | Claus Dossing | 39 | Aalborg | DEN | 11:30.6 | 1:55.1 | |
| 318 | Peter Simons | 45 | USA | 11:30.8 | 1:55.1 | ||
| 319 | Brad Richard | 43 | Baton Rouge, LA | USA | 11:30.9 | 1:55.1 | |
| 319 | Gian Pass | 54 | ITA | 11:30.9 | 1:55.1 | ||
| 319 | Scott Deese | 49 | USA | U.S. Navy | 11:30.9 | 1:55.1 | |
| 322 | Mattias Hartveit | 26 | Houston, TX | USA | 11:31.3 | 1:55.2 | |
| 323 | Daniel Kerin | 60 | USA | 11:31.5 | 1:55.2 | ||
| 323 | Luke Ontiveros | 61 | CA | USA | 11:31.5 | 1:55.2 | |
| 325 | Valentīns Ščedrovs | 46 | Rīga | LAT | 11:31.6 | 1:55.2 | |
| 326 | Louis Mathieu | 25 | FRA | 11:31.9 | 1:55.3 | ||
| 326 | Tomislav Mrkus | 44 | Pula | CRO | 11:31.9 | 1:55.3 | |
| 328 | Michael Priess | 54 | DEN | 11:32.2 | 1:55.3 | ||
| 329 | Søren Mose Nielsen | 43 | DEN | 11:32.3 | 1:55.3 | ||
| 330 | Phil Janusz | 46 | Centennial , CO | USA | 11:32.5 | 1:55.4 | |
| 330 | joseph allison | 53 | USA | 11:32.5 | 1:55.4 | ||
| 332 | Jon Melton | 55 | Santa Cruz , CA | USA | 11:32.7 | 1:55.4 | |
| 333 | Erik Janssen | 56 | Lummen | BEL | 11:32.8 | 1:55.4 | |
| 333 | Kolton Foster | 32 | USA | 11:32.8 | 1:55.4 | ||
| 335 | Mark Wertheimer | 65 | HOUSTON, TX | USA | The Diamonds (Over Sixties Erging Group) | 11:32.9 | 1:55.4 |
| 336 | Andrew Sampson | 48 | GBR | 11:33.3 | 1:55.5 | ||
| 337 | Russell Hall | 43 | GBR | 11:33.4 | 1:55.5 | ||
| 337 | Nicholas Dewhirst | 42 | Johannesburg | RSA | 11:33.4 | 1:55.5 | |
| 339 | B Ashdown | 51 | GBR | 11:33.5 | 1:55.5 | ||
| 340 | James Flores | 43 | USA | 11:33.9 | 1:55.6 | ||
| 340 | Matt Whitelaw | 31 | CAN | 11:33.9 | 1:55.6 | ||
| 342 | Micha Vosse | 30 | GER | 11:34.6 | 1:55.7 | ||
| 343 | Martin Edser | 61 | West Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 11:35.6 | 1:55.9 |
| 343 | Marcel Schönstein | 33 | GER | 11:35.6 | 1:55.9 | ||
| 345 | Philippe Boris | 30 | FRA | 11:35.8 | 1:55.9 | ||
| 346 | Konstantin Chekhovskoi | 50 | Saint Petersburg | UNAFF | 11:36.0 | 1:56.0 | |
| 347 | Colby Caltrider | 34 | USA | 11:36.1 | 1:56.0 | ||
| 348 | Tim Kiely | 41 | IRL | 11:36.3 | 1:56.0 | ||
| 348 | Steven Ingram | 48 | Blackwood | GBR | 11:36.3 | 1:56.0 | |
| 350 | Bart Decock | 38 | BEL | 11:36.7 | 1:56.1 |