Workout of the Day
« October 23, 2023 »
3 x 1000m / 3 min easy
Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
149 | Jason Robinson | 49 | Frimley | GBR | 11:02.4 | 1:50.4 | |
152 | David Le Jeune | 50 | GBR | 11:02.7 | 1:50.4 | ||
153 | Imanol San Miguel | 36 | ESP | 11:03.1 | 1:50.5 | ||
153 | Mark Klein-Geltink | 41 | Cambridge, ON | CAN | 11:03.1 | 1:50.5 | |
155 | Chris Snedaker | 42 | Stuart, FL | USA | 11:03.2 | 1:50.5 | |
156 | David Deaville | 63 | Ross-on-Wye | GBR | The Diamonds (Over Sixties Erging Group) | 11:03.8 | 1:50.6 |
157 | Dan Hall | 36 | GBR | Royal Navy (UK) | 11:04.0 | 1:50.6 | |
158 | Ben Graham | 59 | GBR | 11:04.1 | 1:50.6 | ||
159 | Tommy V | 52 | CAN | 11:04.2 | 1:50.7 | ||
159 | German Rendo | 54 | Palma de Mallorca | ESP | 11:04.2 | 1:50.7 | |
161 | 크왕크왕 전 | 38 | KOR | 11:04.6 | 1:50.7 | ||
162 | Kevin K | 33 | USA | 11:05.1 | 1:50.8 | ||
163 | Gareth Davies | 32 | GBR | 11:05.7 | 1:50.9 | ||
164 | Paul Freeman | 45 | GBR | 11:05.9 | 1:50.9 | ||
165 | Vincent Croise | 29 | FRA | 11:06.1 | 1:51.0 | ||
165 | Josh V | 27 | USA | United States Marine Corps | 11:06.1 | 1:51.0 | |
167 | Del Pollard | 41 | Peterborough | GBR | GARAGEATHLETE | 11:06.2 | 1:51.0 |
168 | Luka Croote | 27 | AUS | 11:06.3 | 1:51.0 | ||
169 | Adrian Shoobs | 66 | New Lebanon, NY | USA | 11:06.4 | 1:51.0 | |
170 | Anthony Hart | 36 | GBR | 11:06.5 | 1:51.0 | ||
170 | Yilmaz Arif Budak | 43 | TUR | 11:06.5 | 1:51.0 | ||
172 | Murray Lihaven | 41 | Vancouver, BC | CAN | 11:06.6 | 1:51.1 | |
173 | Jeff Howard | 45 | ACT | AUS | 11:07.0 | 1:51.1 | |
173 | Jan Ferneman | 59 | SWE | 11:07.0 | 1:51.1 | ||
175 | Sam Austin | 42 | GBR | 11:07.5 | 1:51.2 | ||
176 | Rich Besanko | 40 | GBR | 11:07.6 | 1:51.2 | ||
177 | Josef Steinberger | 44 | CZE | 11:07.7 | 1:51.2 | ||
178 | Florian Koch | 34 | RSA | 11:08.0 | 1:51.3 | ||
179 | Fabian Kuhn | 35 | GER | 11:08.2 | 1:51.3 | ||
180 | Geoff Warr | 33 | UAE | 11:08.3 | 1:51.3 | ||
181 | Andrew Shaw | 58 | GBR | 11:08.6 | 1:51.4 | ||
182 | Marc Dokter | 57 | NED | 11:09.0 | 1:51.5 | ||
183 | John Hoskins | 59 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 11:09.5 | 1:51.5 |
183 | paolo giancristofaro | 48 | Vasto | ITA | 11:09.5 | 1:51.5 | |
185 | Adam Karr | 48 | USA | 11:09.6 | 1:51.6 | ||
186 | Christopher Heaps | 32 | USA | 11:09.8 | 1:51.6 | ||
187 | Andy Turner | 55 | Sydney, NSW | AUS | 11:10.1 | 1:51.6 | |
188 | Markus Rienecker | 46 | GER | 11:10.2 | 1:51.7 | ||
189 | Cam Schmidt | 45 | SK | CAN | 11:10.5 | 1:51.7 | |
190 | Florian Finke | 37 | GER | 11:10.9 | 1:51.8 | ||
191 | Seth Allanson | 23 | AUS | 11:11.1 | 1:51.8 | ||
191 | Eric Watson | 36 | USA | 11:11.1 | 1:51.8 | ||
193 | Kees De Mol | 39 | NED | 11:11.8 | 1:51.9 | ||
194 | Luca Mariani | 40 | USA | 11:11.9 | 1:51.9 | ||
195 | Cristian Leusciatti | 34 | SUI | 11:12.0 | 1:52.0 | ||
196 | Ryan Corder | 39 | USA | 11:12.4 | 1:52.0 | ||
197 | Eric Maercklein | 59 | Mercer Island, WA | USA | The Diamonds (Over Sixties Erging Group) | 11:12.6 | 1:52.1 |
198 | Brennan McIntyre | 46 | CAN | 11:12.9 | 1:52.1 | ||
199 | Sid Ives | 41 | Chelmsford | GBR | 11:13.0 | 1:52.1 | |
199 | Ricardo Gonçalves | 30 | POR | 11:13.0 | 1:52.1 |