Workout of the Day
« October 23, 2023 »
3 x 1000m / 3 min easy
Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 150 | Robin R | 43 | GBR | 11:02.4 | 1:50.4 | ||
| 150 | Jason Robinson | 49 | Frimley | GBR | 11:02.4 | 1:50.4 | |
| 153 | David Le Jeune | 50 | GBR | 11:02.7 | 1:50.4 | ||
| 154 | Imanol San Miguel | 36 | ESP | 11:03.1 | 1:50.5 | ||
| 154 | Mark Klein-Geltink | 41 | Cambridge, ON | CAN | 11:03.1 | 1:50.5 | |
| 156 | Chris Snedaker | 42 | Stuart, FL | USA | 11:03.2 | 1:50.5 | |
| 157 | David Deaville | 63 | Ross-on-Wye | GBR | The Diamonds (Over Sixties Erging Group) | 11:03.8 | 1:50.6 |
| 158 | Dan Hall | 36 | GBR | Royal Navy (UK) | 11:04.0 | 1:50.6 | |
| 159 | Ben Graham | 59 | GBR | 11:04.1 | 1:50.6 | ||
| 160 | Tommy V | 52 | CAN | 11:04.2 | 1:50.7 | ||
| 160 | German Rendo | 54 | Palma de Mallorca | ESP | 11:04.2 | 1:50.7 | |
| 162 | 크왕크왕 전 | 38 | KOR | Samsung Health | 11:04.6 | 1:50.7 | |
| 163 | Kevin K | 33 | USA | 11:05.1 | 1:50.8 | ||
| 164 | Gareth Davies | 32 | GBR | 11:05.7 | 1:50.9 | ||
| 165 | Paul Freeman | 45 | GBR | 11:05.9 | 1:50.9 | ||
| 166 | Vincent Croise | 29 | FRA | 11:06.1 | 1:51.0 | ||
| 166 | Josh V | 27 | USA | United States Marine Corps | 11:06.1 | 1:51.0 | |
| 168 | Del Pollard | 41 | Peterborough | GBR | GARAGEATHLETE | 11:06.2 | 1:51.0 |
| 169 | Luka Croote | 27 | AUS | 11:06.3 | 1:51.0 | ||
| 170 | Adrian Shoobs | 66 | New Lebanon, NY | USA | Columbia University (alum) | 11:06.4 | 1:51.0 |
| 171 | Anthony Hart | 36 | GBR | 11:06.5 | 1:51.0 | ||
| 171 | Yilmaz Arif Budak | 43 | TUR | 11:06.5 | 1:51.0 | ||
| 173 | Murray Lihaven | 41 | Vancouver, BC | CAN | 11:06.6 | 1:51.1 | |
| 174 | Jeff Howard | 45 | ACT | AUS | 11:07.0 | 1:51.1 | |
| 174 | Jan Ferneman | 59 | SWE | 11:07.0 | 1:51.1 | ||
| 176 | Sam Austin | 42 | GBR | 11:07.5 | 1:51.2 | ||
| 177 | Rich Besanko | 40 | GBR | 11:07.6 | 1:51.2 | ||
| 178 | Josef Steinberger | 44 | CZE | 11:07.7 | 1:51.2 | ||
| 179 | Florian Koch | 34 | RSA | 11:08.0 | 1:51.3 | ||
| 180 | Fabian Kuhn | 35 | GER | 11:08.2 | 1:51.3 | ||
| 181 | Geoff Warr | 33 | UAE | 11:08.3 | 1:51.3 | ||
| 182 | Andrew Shaw | 58 | GBR | 11:08.6 | 1:51.4 | ||
| 183 | Marc Dokter | 57 | NED | 11:09.0 | 1:51.5 | ||
| 184 | John Hoskins | 59 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 11:09.5 | 1:51.5 |
| 184 | Paolo Giancristofaro | 48 | Vasto | ITA | 11:09.5 | 1:51.5 | |
| 186 | Adam Karr | 48 | USA | 11:09.6 | 1:51.6 | ||
| 187 | Christopher Heaps | 32 | USA | 11:09.8 | 1:51.6 | ||
| 188 | Andy Turner | 55 | Sydney, NSW | AUS | 11:10.1 | 1:51.6 | |
| 189 | Markus Rienecker | 46 | GER | 11:10.2 | 1:51.7 | ||
| 190 | Cam Schmidt | 45 | SK | CAN | 11:10.5 | 1:51.7 | |
| 191 | Florian Finke | 37 | GER | 11:10.9 | 1:51.8 | ||
| 192 | Seth Allanson | 23 | AUS | 11:11.1 | 1:51.8 | ||
| 192 | Eric Watson | 36 | USA | 11:11.1 | 1:51.8 | ||
| 194 | Kees De Mol | 39 | NED | 11:11.8 | 1:51.9 | ||
| 195 | Luca Mariani | 40 | USA | 11:11.9 | 1:51.9 | ||
| 196 | Cristian L. | 34 | SUI | 11:12.0 | 1:52.0 | ||
| 197 | Ryan Corder | 39 | USA | 11:12.4 | 1:52.0 | ||
| 198 | Eric Maercklein | 59 | Sammamish, WA | USA | 11:12.6 | 1:52.1 | |
| 199 | Brennan McIntyre | 46 | CAN | 11:12.9 | 1:52.1 | ||
| 200 | Sid Ives | 41 | Chelmsford | GBR | 11:13.0 | 1:52.1 |