Workout of the Day

« October 23, 2023 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
251 Dan Robins 50 GBR 11:21.5 1:53.5
251 Quinn OConnell 31 USA 11:21.5 1:53.5
251 Andreas Borchardt 49 GER 11:21.5 1:53.5
254 Garreth Jones 38 GBR 11:21.8 1:53.6
255 Daniel Brändle 34 SUI 11:22.0 1:53.6
256 Arron Retterer 54 USA 11:22.2 1:53.7
257 Lindsay Burgess 63 AUS 11:22.4 1:53.7
257 Joost de J 46 NED 11:22.4 1:53.7
259 Christian Hagen 42 GER 11:22.5 1:53.7
259 Karl Schubert 41 AUS 11:22.5 1:53.7
259 Kevin Roesch 35 USA 11:22.5 1:53.7
262 Richard van der Leeden 53 GBR 11:23.0 1:53.8
263 Mark Booker 50 AUS 11:23.3 1:53.8
264 MARK HOWELL 50 GBR 11:23.4 1:53.9
265 Timothy Costa 39 USA 11:23.5 1:53.9
266 Beni Kummer 34 SUI 11:23.7 1:53.9
267 Mikka Marshall 47 FRA 11:23.8 1:53.9
268 Colin Monckton 53 GBR 11:24.0 1:54.0
269 Marin Topcagic 41 CRO 11:24.1 1:54.0
269 Rafael Coelho 41 BRA 11:24.1 1:54.0
271 Josef Zelenka 52 CZE 11:24.3 1:54.0
272 Joseph Overocker 47 USA 11:24.5 1:54.0
273 Adrian Chambers 49 USA 11:24.6 1:54.1
274 Thibault B 40 FRA 11:24.8 1:54.1
275 Kellan ONeal 37 USA 11:25.3 1:54.2
275 Steve Leavitt 38 USA 11:25.3 1:54.2
277 J H-T 38 GBR 11:25.4 1:54.2
278 Richard Glanville 47 GBR 11:25.6 1:54.2
278 Jarle Farnes 43 NOR 11:25.6 1:54.2
278 Alexander Schuster 27 GER 11:25.6 1:54.2
281 Michael Dixon 47 CAN 11:25.7 1:54.2
282 Eric Jamieson 63 GBR 11:25.9 1:54.3
283 Thomas Machiels 41 BEL 11:26.0 1:54.3
283 Andrew Galyaev 40 UNAFF 11:26.0 1:54.3
283 Brieuc Gabriel 39 BEL 11:26.0 1:54.3
286 John Weber 35 USA 11:26.1 1:54.3
287 Cory Olson 44 USA 11:26.3 1:54.3
287 Shaun Turner 47 CAN 11:26.3 1:54.3
289 Mick Williams 39 AUS 11:26.6 1:54.4
290 Keith Wilhite 53 USA 11:26.7 1:54.4
291 Callum Smith 43 AUS 11:26.8 1:54.4
291 Anton Knepprath 21 USA 11:26.8 1:54.4
291 Christian Uhlig 29 DEN 11:26.8 1:54.4
291 Carlos Becerra García 36 ESP 11:26.8 1:54.4
291 Patryk Slizowski 41 GBR 11:26.8 1:54.4
296 Tormod Rebnord 30 NOR 11:27.1 1:54.5
297 Cormac Taggart 46 GBR 11:27.3 1:54.5
298 Erwan Bolzer 46 FRA 11:27.4 1:54.5
299 Tyler Lamb 15 USA 11:27.6 1:54.6
300 Robert Nagle 20 USA 11:27.7 1:54.6