Workout of the Day

« October 23, 2023 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
401 Lawson George 34 USA 11:43.4 1:57.2
402 Jon Schwerer 38 USA 11:43.6 1:57.2
403 Henrik Brohus 47 DEN 11:43.8 1:57.3
403 Vince Russell 51 GBR 11:43.8 1:57.3
405 Timothy Cumming 42 GIB 11:44.5 1:57.4
406 Mattia Pradella 40 AUS 11:44.6 1:57.4
407 Eric Anderson 36 USA 11:44.7 1:57.4
407 Daniel Bandy 49 USA 11:44.7 1:57.4
407 Craig Patterson 42 USA 11:44.7 1:57.4
410 Björn Schubert 37 GER 11:44.9 1:57.4
411 Felipe Alonso 34 GER 11:45.1 1:57.5
412 Aug Paschalidis 43 GRE 11:45.2 1:57.5
413 Will Spilsbury 36 FRA 11:45.3 1:57.5
414 Jän Ketchum 50 USA 11:45.4 1:57.5
415 John Gilbert 45 USA 11:45.5 1:57.5
415 Giuseppe Di Gregorio 52 ITA 11:45.5 1:57.5
417 Matthieu Devlin 33 USA 11:46.2 1:57.7
418 Werner Hengelage 52 GER 11:46.3 1:57.7
419 Steve McDonald 66 USA 11:46.4 1:57.7
420 Andy Fidler 47 USA 11:46.5 1:57.7
420 Roland Rebek 36 GBR 11:46.5 1:57.7
422 Hans Kolb 38 GER 11:46.7 1:57.7
423 Alexey Klimin 47 USA 11:46.8 1:57.8
423 László Buza 41 HUN 11:46.8 1:57.8
423 Linnea Barrachin 16 USA 11:46.8 1:57.8
426 Sofoklis Papasofokli 42 CYP 11:46.9 1:57.8
426 Russell Smith 51 USA 11:46.9 1:57.8
428 John Cooke 63 GBR 11:47.2 1:57.8
429 Michiel Gilsing 55 NED 11:47.5 1:57.9
429 Starlord _ 43 USA 11:47.5 1:57.9
431 Patrick Musial 24 AUS 11:47.7 1:57.9
431 Paul Roberts 76 GBR 11:47.7 1:57.9
433 Brett West 50 AUS 11:47.8 1:57.9
433 Philipp Bossung 28 GER 11:47.8 1:57.9
433 Steven Robinson 50 USA 11:47.8 1:57.9
436 Patrick Snyder 31 USA 11:48.5 1:58.0
437 Tom Scanlon 51 IRL 11:48.6 1:58.1
438 Jonathan Huey 39 USA 11:48.9 1:58.1
438 Sam Varano 53 USA 11:48.9 1:58.1
438 Sabrina Bergeron 36 CAN 11:48.9 1:58.1
441 Alastair Steele 50 GBR 11:49.0 1:58.1
442 Paul Smith 52 AUS 11:49.6 1:58.2
443 Egil Belsvik 66 NOR 11:49.8 1:58.3
443 John McCleary 71 USA 11:49.8 1:58.3
445 Raidel Hernandez 55 CAN 11:49.9 1:58.3
445 Mark Long 48 USA 11:49.9 1:58.3
447 Espen Johansen 47 NOR 11:50.0 1:58.3
448 Adrien Bosquet 34 FRA 11:50.2 1:58.3
449 Alex Brennwald 41 SUI 11:50.3 1:58.3
449 Francisco Piñeiro 39 ESP 11:50.3 1:58.3