Workout of the Day
« October 23, 2023 »
3 x 1000m / 3 min easy
Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 550 | Andre Damota | 50 | LONDONDERRY, NH | USA | 12:07.3 | 2:01.2 | |
| 552 | Jonathan Hampton | 32 | USA | 12:07.8 | 2:01.3 | ||
| 553 | Ian Johnston | 50 | GBR | 12:08.0 | 2:01.3 | ||
| 554 | Fred Grasso | 56 | Oakton, VA | USA | 12:08.2 | 2:01.3 | |
| 555 | scott cunningham | 52 | GBR | 12:08.4 | 2:01.4 | ||
| 556 | Scott Jones | 43 | USA | 12:08.7 | 2:01.4 | ||
| 557 | Jared Cenci | 41 | USA | 12:09.0 | 2:01.5 | ||
| 557 | Ben Mason | 48 | Halle | BEL | Retired Royal Air Force (UK) | 12:09.0 | 2:01.5 |
| 557 | Drea Buyze | 39 | GRANDVILLE, MI | USA | mERGmaids | 12:09.0 | 2:01.5 |
| 557 | jesse solomon | 54 | USA | 12:09.0 | 2:01.5 | ||
| 561 | Kevin Hall | 48 | USA | 12:09.6 | 2:01.6 | ||
| 562 | shawn wilson | 41 | QC | CAN | 12:09.9 | 2:01.6 | |
| 562 | Steinar Lien | 57 | Gjøvik | NOR | 12:09.9 | 2:01.6 | |
| 564 | Adrien Schiada | 30 | FRA | 12:10.0 | 2:01.6 | ||
| 565 | Bruce Kukowski | 35 | USA | U.S. Army | 12:10.1 | 2:01.6 | |
| 566 | Yow GimYong | 34 | MAS | 12:10.9 | 2:01.8 | ||
| 567 | Warren Lloyd | 53 | AUS | 12:11.4 | 2:01.9 | ||
| 567 | Terrence Abrahams | - | USA | 12:11.4 | 2:01.9 | ||
| 567 | Murray McKenzie | 69 | Winnipeg, MB | CAN | 12:11.4 | 2:01.9 | |
| 567 | Yuji Suzuki | 42 | WA | USA | 12:11.4 | 2:01.9 | |
| 571 | Tim Martin | 48 | USA | 12:11.5 | 2:01.9 | ||
| 571 | greg greg | 48 | Guadeloupe | GLP | FRENCH INDOOR ROWERS TEAM | 12:11.5 | 2:01.9 |
| 573 | Michele Ghelarducci | 53 | Livorno | ITA | Esercito Italiano | 12:11.8 | 2:01.9 |
| 573 | Guilhermme Lisboa | 40 | Curitiba | BRA | 12:11.8 | 2:01.9 | |
| 575 | Motion Cue | 34 | USA | 12:12.0 | 2:02.0 | ||
| 576 | Alexandre Saya | 33 | CAN | 12:12.6 | 2:02.1 | ||
| 576 | Austin Bishop | 33 | USA | 12:12.6 | 2:02.1 | ||
| 578 | Alex Ramos | 40 | USA | 12:12.7 | 2:02.1 | ||
| 578 | Nick Redman | 53 | GBR | 12:12.7 | 2:02.1 | ||
| 580 | Rob Smith | 57 | GBR | 12:12.8 | 2:02.1 | ||
| 581 | Richard Hernandez | 66 | Miami, FL | USA | The Diamonds (Over Sixties Erging Group) | 12:13.0 | 2:02.1 |
| 582 | Lee Freeman | 33 | NED | 12:13.1 | 2:02.1 | ||
| 583 | Brendan Newham | 48 | NSW | AUS | 12:13.4 | 2:02.2 | |
| 583 | Michael Zackin | 65 | Sudbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 12:13.4 | 2:02.2 |
| 585 | Luciano Assis | 50 | BRA | 12:13.5 | 2:02.2 | ||
| 586 | Richard Williams | 63 | King's Lynn | GBR | 12:13.7 | 2:02.2 | |
| 587 | Dean Bartness | 54 | Jacksonville, FL | USA | Florida State University | 12:14.1 | 2:02.3 |
| 588 | Mitchell Land | 53 | St. Louis, MO | USA | 12:14.4 | 2:02.4 | |
| 589 | Greg Reese | 56 | USA | Comal County Sheriff's Office | 12:14.9 | 2:02.4 | |
| 589 | Thomas Höller | 39 | AUT | 12:14.9 | 2:02.4 | ||
| 591 | Maciej Urbanowski | 41 | Myślibórz | POL | 12:15.3 | 2:02.5 | |
| 591 | Thom Mitchell | 67 | Carbondale, IL | USA | The Diamonds (Over Sixties Erging Group) | 12:15.3 | 2:02.5 |
| 593 | Søren Damgaard | 69 | Bagsvaerd | DEN | 12:15.5 | 2:02.5 | |
| 594 | Jacob Wolf | 46 | USA | 12:15.6 | 2:02.6 | ||
| 595 | Thomas Souza | 36 | Fall River, MA | USA | 12:16.0 | 2:02.6 | |
| 595 | Rupert West | 52 | Enniskillen | GBR | 12:16.0 | 2:02.6 | |
| 597 | Uwe Kieninger | 35 | GER | 12:16.2 | 2:02.7 | ||
| 597 | Jani Sorsa | 48 | FIN | 12:16.2 | 2:02.7 | ||
| 599 | Philip Hosse | 56 | BEL | 12:16.5 | 2:02.7 | ||
| 599 | dl cai | 46 | chengdu | CHN | China Indoor Rowers | 12:16.5 | 2:02.7 |