Workout of the Day

« October 23, 2023 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
651 Gonçalo Contente 31 POR 12:26.6 2:04.4
652 Nicolle Kelly 53 AUS 12:26.7 2:04.4
652 Andreas Andersson 40 FIN 12:26.7 2:04.4
654 Walter Iaccheri 48 ITA 12:26.8 2:04.4
654 Jason Boyd 53 CAN 12:26.8 2:04.4
656 Nicolas Gruber 37 USA 12:26.9 2:04.4
657 George Mendes FURTADO 39 NED 12:27.0 2:04.5
657 Marc Dinner 54 GBR 12:27.0 2:04.5
659 Marc DeClercq 67 USA 12:27.9 2:04.6
660 Vito Intini 54 ITA 12:28.0 2:04.6
661 Michael Ketcham 77 USA 12:28.1 2:04.6
662 Syed Hasan 32 USA 12:28.2 2:04.7
663 Shane Casey 50 USA 12:28.3 2:04.7
664 Brian Aebly 51 USA 12:28.5 2:04.7
665 Tom Hofkens 44 BEL 12:28.6 2:04.7
666 Stephan Merz 55 GER 12:28.7 2:04.7
667 Mark Foto 48 CAN 12:28.8 2:04.8
668 Chris MacIsaac 46 CAN 12:28.9 2:04.8
669 Jared Solether 45 USA 12:29.5 2:04.9
669 August Masquelier 28 USA 12:29.5 2:04.9
671 Anders Pedersen 65 DEN 12:29.9 2:04.9
672 Holger Wöhle 55 GER 12:30.0 2:05.0
673 Anthony Jones 42 GBR 12:30.4 2:05.0
674 Zsolt Meszaros 41 GBR 12:30.5 2:05.0
675 Yohan M 35 USA 12:30.6 2:05.1
676 Nikola Savov 27 BUL 12:30.8 2:05.1
677 Ryan Booz 48 USA 12:31.0 2:05.1
677 Ignat Drozdov 38 GBR 12:31.0 2:05.1
679 Roy Morren 32 NED 12:31.1 2:05.1
679 Christian Oehen 48 SUI 12:31.1 2:05.1
679 Joe Wu 41 USA 12:31.1 2:05.1
682 Jefferson Davis 46 USA 12:31.6 2:05.2
683 Matt Bond(Borghesani) 54 USA 12:31.8 2:05.3
684 Sean Snyder 37 USA 12:31.9 2:05.3
685 Morith My 35 FRA 12:32.0 2:05.3
686 David Svp 51 FRA 12:32.1 2:05.3
686 Michel Aubry 68 FRA 12:32.1 2:05.3
688 Lon Olsen 58 USA 12:32.2 2:05.3
689 Bob Cooney 38 USA 12:32.5 2:05.4
690 Jon Shaer 50 USA 12:32.6 2:05.4
691 Gareth Yates 52 AUS 12:32.8 2:05.4
692 Tom Lake 57 USA 12:33.9 2:05.6
693 Paul Ahern 59 AUS 12:34.0 2:05.6
694 Adam Mclean 36 AUS 12:34.1 2:05.6
695 Anthony Hill 31 AUS 12:34.2 2:05.7
696 Jean-Philip James 36 CAN 12:34.3 2:05.7
697 Lorenzo Grampa 27 ITA 12:35.1 2:05.8
697 ORESTIS FRAGKOGIANNIS 44 GRE 12:35.1 2:05.8
699 Jon Wilmot 47 USA 12:35.3 2:05.8
699 Bodie Greiner 36 USA 12:35.3 2:05.8