Workout of the Day

« October 23, 2023 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
651 Danny Catano 40 USA 12:26.5 2:04.4
652 Gonçalo Contente 31 POR 12:26.6 2:04.4
653 Nicolle Kelly 53 AUS 12:26.7 2:04.4
653 Andreas Andersson 40 FIN 12:26.7 2:04.4
655 Walter Iaccheri 48 ITA 12:26.8 2:04.4
655 Jason Boyd 53 CAN 12:26.8 2:04.4
657 Nicolas Gruber 37 USA 12:26.9 2:04.4
658 George Mendes FURTADO 39 NED 12:27.0 2:04.5
658 Marc Dinner 54 GBR 12:27.0 2:04.5
660 Marc DeClercq 67 USA 12:27.9 2:04.6
661 Vito Intini 54 ITA 12:28.0 2:04.6
662 Michael Ketcham 77 USA 12:28.1 2:04.6
663 Syed Hasan 32 USA 12:28.2 2:04.7
664 Shane Casey 50 USA 12:28.3 2:04.7
665 Brian Aebly 51 USA 12:28.5 2:04.7
666 Tom Hofkens 44 BEL 12:28.6 2:04.7
667 Stephan Merz 55 GER 12:28.7 2:04.7
668 Mark Foto 48 CAN 12:28.8 2:04.8
669 Chris MacIsaac 46 CAN 12:28.9 2:04.8
670 Jared Solether 45 USA 12:29.5 2:04.9
670 August Masquelier 28 USA 12:29.5 2:04.9
672 Anders Pedersen 65 DEN 12:29.9 2:04.9
673 Holger Wöhle 55 GER 12:30.0 2:05.0
674 Anthony Jones 42 GBR 12:30.4 2:05.0
675 Zsolt Meszaros 41 GBR 12:30.5 2:05.0
676 Yohan M 35 USA 12:30.6 2:05.1
677 Nikola Savov 27 BUL 12:30.8 2:05.1
678 Ryan Booz 48 USA 12:31.0 2:05.1
678 Ignat Drozdov 38 GBR 12:31.0 2:05.1
680 Roy Morren 32 NED 12:31.1 2:05.1
680 Christian Oehen 48 SUI 12:31.1 2:05.1
680 Joe Wu 41 USA 12:31.1 2:05.1
683 Jefferson Davis 46 USA 12:31.6 2:05.2
684 Matt Bond(Borghesani) 54 USA 12:31.8 2:05.3
685 Sean Snyder 37 USA 12:31.9 2:05.3
686 Morith My 35 FRA 12:32.0 2:05.3
687 David Svp 51 FRA 12:32.1 2:05.3
687 Michel Aubry 68 FRA 12:32.1 2:05.3
689 Lon Olsen 58 USA 12:32.2 2:05.3
690 Bob Cooney 38 USA 12:32.5 2:05.4
691 Jon Shaer 50 USA 12:32.6 2:05.4
692 Gareth Yates 52 AUS 12:32.8 2:05.4
693 Tom Lake 57 USA 12:33.9 2:05.6
694 Paul Ahern 59 AUS 12:34.0 2:05.6
695 Adam Mclean 36 AUS 12:34.1 2:05.6
696 Anthony Hill 31 AUS 12:34.2 2:05.7
697 Jean-Philip James 36 CAN 12:34.3 2:05.7
698 Lorenzo Grampa 27 ITA 12:35.1 2:05.8
698 ORESTIS FRAGKOGIANNIS 44 GRE 12:35.1 2:05.8
700 Jon Wilmot 47 USA 12:35.3 2:05.8