Workout of the Day
« October 23, 2023 »
3 x 1000m / 3 min easy
Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Geir Holberg Hansen | 65 | NOR | 12:42.9 | 2:07.1 | ||
| 752 | Serena Peruzzo | 37 | Toronto, ON | CAN | 12:43.0 | 2:07.1 | |
| 753 | John Santa Lucia | 60 | USA | 12:43.1 | 2:07.1 | ||
| 754 | Zvone Kljaja | 29 | CRO | 12:43.4 | 2:07.2 | ||
| 754 | Elisabeth McMullin | 39 | CA | USA | 12:43.4 | 2:07.2 | |
| 756 | Jordan Van Lancker | 27 | BEL | 12:43.6 | 2:07.2 | ||
| 756 | Michael Wong | 40 | USA | 12:43.6 | 2:07.2 | ||
| 758 | Derek Card | 51 | USA | 12:43.7 | 2:07.2 | ||
| 758 | Ric Shurtz | 53 | USA | 12:43.7 | 2:07.2 | ||
| 760 | Sarah Lewis | 40 | GBR | 12:43.8 | 2:07.3 | ||
| 761 | Marcus Wills | 57 | GBR | 12:44.3 | 2:07.3 | ||
| 762 | Tassana Landy | 60 | Red Bank, NJ | USA | SUB-7 IRC | 12:44.4 | 2:07.4 |
| 762 | Abi Hobden | 44 | GBR | 12:44.4 | 2:07.4 | ||
| 762 | Graham Lovelady | 32 | USA | 12:44.4 | 2:07.4 | ||
| 765 | Josh Dannals | 26 | USA | 12:44.5 | 2:07.4 | ||
| 766 | Chris Collier | 46 | USA | 12:44.7 | 2:07.4 | ||
| 766 | Kris Presnell | 49 | USA | 12:44.7 | 2:07.4 | ||
| 768 | Ken Brenneman | 60 | USA | 12:44.8 | 2:07.4 | ||
| 769 | Drew Downey | 42 | USA | 12:45.2 | 2:07.5 | ||
| 770 | Micha Bieri | 33 | SUI | 12:45.3 | 2:07.5 | ||
| 771 | Alfie Woods | 55 | central islip, NY | USA | 12:45.6 | 2:07.6 | |
| 772 | David Hays | 57 | Minerva Park, OH | USA | 12:45.9 | 2:07.6 | |
| 773 | Greg Birnie | 53 | AUS | 12:46.0 | 2:07.6 | ||
| 773 | Jim Van Natta | 73 | Northfield, MA | USA | The Diamonds (Over Sixties Erging Group) | 12:46.0 | 2:07.6 |
| 775 | Roger Dix | 67 | Ilmer | GBR | 12:46.4 | 2:07.7 | |
| 775 | Tauren Tauren | 43 | CAN | 12:46.4 | 2:07.7 | ||
| 777 | Jarek Otto | 49 | Gliwice | POL | 12:46.9 | 2:07.8 | |
| 778 | R2 M2 | 54 | USA | 12:47.3 | 2:07.8 | ||
| 778 | Ben Houldsworth | 50 | GBR | 12:47.3 | 2:07.8 | ||
| 778 | Evan Haynes | 54 | USA | 12:47.3 | 2:07.8 | ||
| 781 | Graeme Donald | 64 | Sydney, NSW | AUS | Age Without Limits | 12:47.6 | 2:07.9 |
| 782 | Bert Herbert | 43 | AFG | 12:48.0 | 2:08.0 | ||
| 783 | Jim Glover | 48 | Fort Gibson, OK | USA | 12:48.1 | 2:08.0 | |
| 783 | Rob Kozlowski | 47 | USA | 12:48.1 | 2:08.0 | ||
| 785 | Katie Graham | 37 | ISLES OF SCILLY GBR | GBR | 12:48.2 | 2:08.0 | |
| 785 | Maxime Forest | 33 | CAN | 12:48.2 | 2:08.0 | ||
| 787 | Roger Skidmore | 58 | GBR | 12:48.3 | 2:08.0 | ||
| 788 | Peter Stroud | 54 | GBR | 12:48.6 | 2:08.1 | ||
| 789 | Matt Radkie | 37 | AB | CAN | 12:48.8 | 2:08.1 | |
| 790 | Michiel Wittkampf | 46 | NED | 12:48.9 | 2:08.1 | ||
| 790 | Rodney Cox | 62 | AL | USA | 12:48.9 | 2:08.1 | |
| 792 | Aslak Nag | 40 | NOR | 12:49.2 | 2:08.2 | ||
| 792 | Daniel Clayson | 37 | USA | 12:49.2 | 2:08.2 | ||
| 794 | Joe Slockyj | 63 | FRA | 12:49.3 | 2:08.2 | ||
| 795 | Sean Gilbert | 29 | Milwaukie, OR | USA | 12:49.4 | 2:08.2 | |
| 796 | H Barhorst | 42 | USA | 12:49.6 | 2:08.2 | ||
| 796 | Carsten Kryger | 61 | DEN | 12:49.6 | 2:08.2 | ||
| 798 | Javi Pelao | 61 | Ferrol | ESP | Club Remo A Cabana-Ferrol | 12:49.9 | 2:08.3 |
| 799 | T Dale Jackson | 62 | Sunnyvale, CA | USA | Team Tribike Transport | 12:50.1 | 2:08.3 |
| 800 | Thorsten Grösch | 48 | Heidelberg | GER | 12:50.2 | 2:08.3 |