Workout of the Day

« October 23, 2023 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Edwige Alfred	44		FRA		12:58.8	2:09.8
851	David K. Gibson	53	Orlando, FL	USA		12:58.8	2:09.8
853	Henry Messersmith	16		USA		12:58.9	2:09.8
854	Eric Mooshegian	44		USA		12:59.4	2:09.9
854	Jon Abbott	57	Lincolnshire	GBR		12:59.4	2:09.9
856	Sarah Forte	41	Melbourne, VIC	AUS	Richmond Rowing Club, Victoria, Australia	12:59.6	2:09.9
856	Reetta Solala	46		FIN		12:59.6	2:09.9
856	Peter Dobrogowski	47		USA		12:59.6	2:09.9
859	Simon Read	62	Winchester	GBR		12:59.7	2:09.9
859	Barbara Ollivier	59	Spokane, WA	USA		12:59.7	2:09.9
859	Patrick Hoang	31		USA		12:59.7	2:09.9
862	Bob Chandler	78	Langley Park, Durham	GBR	The Diamonds (Over Sixties Erging Group)	12:59.8	2:09.9
863	Anthony Froude	55	Auckland	NZL		12:59.9	2:09.9
864	T. Geyer	63	Purcellville, VA	USA		13:00.3	2:10.0
864	J. Brian Byrd	50		USA	University of Michigan	13:00.3	2:10.0
866	Alistair Cook	38		AUS		13:00.5	2:10.0
866	Gary Mucci	23		USA		13:00.5	2:10.0
868	Scott Williams	52	Portland, OR	USA		13:00.6	2:10.1
868	Gavin Williams	51		GBR		13:00.6	2:10.1
870	Alphonse Koenig	51	NJ	USA		13:00.7	2:10.1
871	Graham Dudgeon	53	Sudbury, MA	USA	Mathworks	13:01.1	2:10.1
871	Christopher Roling	33	IA	USA		13:01.1	2:10.1
871	claudia giacomazzi	59	SGT nautica Trieste	ITA		13:01.1	2:10.1
874	Mark Vineis	52		USA		13:01.6	2:10.2
875	Phil Grimwood	57		AUS		13:02.0	2:10.3
875	Bob Calabrese	57		USA		13:02.0	2:10.3
877	Bennett Noell	37		USA		13:02.1	2:10.3
878	Josh Wharton	36		USA		13:02.4	2:10.4
879	Tom Hutchinson	54		USA	Row House Redmond	13:02.5	2:10.4
880	David Tinsley	42		GBR		13:02.6	2:10.4
881	Alex Gifford	48		GBR		13:02.7	2:10.4
882	Rock Gibson	58	San Antonio ⭐️, TX	USA	Age Without Limits	13:02.9	2:10.4
883	Adrian Lucio Gil	36		ESP		13:03.4	2:10.5
884	Caitlin Messina	33	Newport News, VA	USA		13:03.5	2:10.5
885	Simon Richards	53		AUS		13:03.6	2:10.6
886	Drew Henning	40	Omaha, NE	USA	CrossFit Millard	13:03.9	2:10.6
887	Marie Lyngås	42		NOR		13:04.2	2:10.7
888	준영 홍	35		KOR		13:04.3	2:10.7
889	Martin Gjelten	38		NOR		13:04.4	2:10.7
889	Henry Winchester	49	Middletown, DE	USA		13:04.4	2:10.7
891	Simo Anti	41		ITA		13:04.7	2:10.7
891	Scott Z	42		USA		13:04.7	2:10.7
891	Jeff Borger	39	Cleveland, OH	USA		13:04.7	2:10.7
894	David Hooper	40	Eagle, ID	USA		13:04.8	2:10.8
895	Doug Roberts	62	Yorkville, IL	USA		13:05.2	2:10.8
896	Grant Dykstra	55	Edmonton, AB	CAN		13:05.6	2:10.9
897	Ryan Draper	39		USA		13:05.8	2:10.9
898	Planar Knight	56	ID	USA		13:05.9	2:10.9
899	Brian Love	48		USA		13:06.0	2:11.0
900	S Kob	53		USA		13:06.3	2:11.0