Workout of the Day

« October 23, 2023 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
1001 Mihai Pricochi 34 GBR 13:22.7 2:13.7
1002 Richard Starkie 56 GBR 13:22.8 2:13.8
1003 Robyn Reilly 34 GBR 13:23.0 2:13.8
1004 Steve b 60 USA 13:23.1 2:13.8
1005 Jeremy Warnes 61 GBR 13:23.4 2:13.9
1006 Adam Parrish 42 USA 13:23.5 2:13.9
1007 Victoria Ovens 44 USA 13:23.8 2:13.9
1008 Gunnar Holm-Jacobsen 59 FRO 13:24.4 2:14.0
1009 Christopher Wynne 77 GBR 13:24.5 2:14.0
1009 Rob Feni 37 USA 13:24.5 2:14.0
1011 Grant Bluestein 44 USA 13:24.7 2:14.1
1012 Hugh Griffiths 74 GBR 13:25.0 2:14.1
1013 Detlef Carell 70 GER 13:25.4 2:14.2
1014 John Evensen 60 USA 13:25.6 2:14.2
1015 Soumya Morse-Sanyal - USA 13:25.7 2:14.2
1016 Ainslie Jackel 42 AUS 13:25.8 2:14.3
1017 BJ Ott 45 USA 13:26.0 2:14.3
1018 Anne Goffin 42 USA 13:26.2 2:14.3
1018 Jean-Philippe Daoust 34 CAN 13:26.2 2:14.3
1020 Ben Henry 45 USA 13:26.3 2:14.3
1020 Ted Pileggi 52 USA 13:26.3 2:14.3
1020 Michael Bauer 43 USA 13:26.3 2:14.3
1020 Jonathan Corcoran 34 USA 13:26.3 2:14.3
1024 Konstantinos Tziolas 53 GRE 13:26.5 2:14.4
1025 Beth Caruthers 44 USA 13:26.6 2:14.4
1026 Sean McCarthy 50 USA 13:26.8 2:14.4
1026 한샘 정 35 KOR 13:26.8 2:14.4
1028 Nick Dendekker 41 CAN 13:26.9 2:14.4
1029 Robert Jansen 54 NED 13:27.3 2:14.5
1030 Tobbe H 43 GER 13:27.4 2:14.5
1030 Bobby Han 57 USA 13:27.4 2:14.5
1032 Henryk Biniasz 70 POL 13:27.6 2:14.6
1033 Hyunseung LEE 37 KOR 13:27.7 2:14.6
1034 Paul Brandt 60 USA 13:27.8 2:14.6
1035 James Gobbett 83 ITA 13:28.0 2:14.6
1036 Gary Richmond 58 GBR 13:28.3 2:14.7
1037 Christine Ryan 49 IRL 13:28.4 2:14.7
1038 David Sykes 77 USA 13:28.6 2:14.7
1039 Christopher Eider 31 GER 13:28.9 2:14.8
1040 Ozzy Conte 58 USA 13:29.0 2:14.8
1041 Ryan Kirkham 53 USA 13:29.1 2:14.8
1041 David Parsons 63 GBR 13:29.1 2:14.8
1043 Eike Sparwel 33 GER 13:29.5 2:14.9
1043 Daniel Whitman 54 USA 13:29.5 2:14.9
1045 Thomas Fragtrup 46 DEN 13:29.7 2:14.9
1046 Sander Overheul 53 NED 13:29.8 2:14.9
1046 Matt Stanton 40 USA 13:29.8 2:14.9
1048 Paul Barnicott 65 AUS 13:29.9 2:14.9
1048 David Myers 37 USA 13:29.9 2:14.9
1050 TF Travis 51 USA 13:30.3 2:15.0