Workout of the Day

« October 23, 2023 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Stella Gan	51	Barrie, ON	CAN	GARAGEATHLETE	13:22.4	2:13.7
1002	Mihai Pricochi	34	London	GBR		13:22.7	2:13.7
1003	Richard Starkie	56		GBR		13:22.8	2:13.8
1004	Robyn Reilly	34		GBR		13:23.0	2:13.8
1005	Steve b	60		USA	The Diamonds (Over Sixties Erging Group)	13:23.1	2:13.8
1006	Jeremy Warnes	61		GBR		13:23.4	2:13.9
1007	Adam Parrish	42		USA		13:23.5	2:13.9
1008	Victoria Ovens	44	Wake Forest, NC	USA		13:23.8	2:13.9
1009	Gunnar Holm-Jacobsen	59	Torshavn 🇫🇴	FRO		13:24.4	2:14.0
1010	Christopher Wynne	77	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	13:24.5	2:14.0
1010	Rob Feni	37		USA		13:24.5	2:14.0
1012	Grant Bluestein	44		USA		13:24.7	2:14.1
1013	Hugh Griffiths	74	Dorset	GBR		13:25.0	2:14.1
1014	Detlef Carell	70		GER		13:25.4	2:14.2
1015	John Evensen	60	Odenton, MD	USA	U.S. Coast Guard	13:25.6	2:14.2
1016	Soumya Morse-Sanyal	40		USA		13:25.7	2:14.2
1017	Ainslie Jackel	42		AUS		13:25.8	2:14.3
1018	BJ Ott	45		USA		13:26.0	2:14.3
1019	Anne Goffin	42		USA		13:26.2	2:14.3
1019	Jean-Philippe Daoust	34		CAN		13:26.2	2:14.3
1021	Ben Henry	45		USA		13:26.3	2:14.3
1021	Ted Pileggi	52		USA		13:26.3	2:14.3
1021	Michael Bauer	43	Livonia, MI	USA		13:26.3	2:14.3
1021	Jonathan Corcoran	34		USA		13:26.3	2:14.3
1025	Konstantinos Tziolas	53		GRE		13:26.5	2:14.4
1026	Beth Caruthers	44	DE	USA		13:26.6	2:14.4
1027	Sean McCarthy	50		USA		13:26.8	2:14.4
1027	한샘 정	35		KOR	RowingDang	13:26.8	2:14.4
1029	Nick Dendekker	41	Windsor, ON	CAN		13:26.9	2:14.4
1030	Robert Jansen	54		NED		13:27.3	2:14.5
1031	Tobbe H	43		GER		13:27.4	2:14.5
1031	Bobby Han	57		USA		13:27.4	2:14.5
1033	Henryk Biniasz	70	Ruda Śląska	POL	The Diamonds (Over Sixties Erging Group)	13:27.6	2:14.6
1034	Hyunseung LEE	37		KOR		13:27.7	2:14.6
1035	Paul Brandt	60		USA		13:27.8	2:14.6
1036	James Gobbett	83	Rovereto	ITA		13:28.0	2:14.6
1037	Gary Richmond	58		GBR	The Diamonds (Over Sixties Erging Group)	13:28.3	2:14.7
1038	Christine Ryan	49		FRA		13:28.4	2:14.7
1039	David Sykes	77	Ft Worth, TX	USA		13:28.6	2:14.7
1040	Christopher Eider	31		GER	GERMAN Rowers and FRIENDS United	13:28.9	2:14.8
1041	Ozzy Conte	58		USA	Darkhorse Rowing	13:29.0	2:14.8
1042	Ryan Kirkham	53		USA		13:29.1	2:14.8
1042	David Parsons	63		GBR		13:29.1	2:14.8
1044	Eike Sparwel	33		GER		13:29.5	2:14.9
1044	Daniel Whitman	54		USA		13:29.5	2:14.9
1046	Thomas Fragtrup	46	Fredericia	DEN	Scandinavian Vikings	13:29.7	2:14.9
1047	Sander Overheul	53		NED		13:29.8	2:14.9
1047	Matt Stanton	40		USA		13:29.8	2:14.9
1049	Paul Barnicott	65	Brisbane, QLD	AUS		13:29.9	2:14.9
1049	David Myers	37	Nashville, TN	USA		13:29.9	2:14.9