Workout of the Day

« October 23, 2023 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Neil Hawkins	52		HKG		13:30.9	2:15.1
1052	Markus Hofer	41		SUI		13:31.0	2:15.1
1052	Alison Contreras	39		USA	Washington Rowing School	13:31.0	2:15.1
1054	Remo Sberna	50		ITA		13:31.2	2:15.2
1055	Dan Lavelle	38	Nazareth, PA	USA		13:31.6	2:15.2
1056	Tobi Engl	44		GER		13:32.0	2:15.3
1056	Zachary Menchini	39		USA		13:32.0	2:15.3
1058	Leon Kim	43		KOR		13:32.2	2:15.3
1059	Mike Frank	44	Middleton	USA		13:32.3	2:15.3
1060	Jayne Creamer	60	QLD	AUS		13:32.9	2:15.4
1061	Stacy Skiftenes	41	Duvall, WA	USA		13:33.1	2:15.5
1062	Mark Bell	57	MA	USA	U.S. Naval Reserve	13:33.4	2:15.5
1062	Lex Ken	42	VA	USA	U.S. Army	13:33.4	2:15.5
1064	Bart L	43	Leeds	GBR		13:33.7	2:15.6
1064	NICHOLAS TORRES	44	TX	USA		13:33.7	2:15.6
1066	Stephen Tabb	73	Tallahassee, FL	USA		13:33.8	2:15.6
1067	KATHERINE WICKS	39		USA		13:33.9	2:15.6
1068	Kirsty Burke	55	Brisbane, QLD	AUS		13:34.0	2:15.6
1068	Kai Von Berg	46		GER		13:34.0	2:15.6
1070	Ilonka Buwalda	47	Rangiora	NZL	Adaptive Rowers with Attitude	13:34.1	2:15.6
1071	Michael Fox	55	QLD	AUS		13:34.3	2:15.7
1072	Rob Moss	65		USA		13:34.5	2:15.7
1073	Lori Smiles	56	FL	USA		13:34.6	2:15.7
1074	Richard Collins	40		GBR		13:34.7	2:15.7
1074	Johan Karlsson	44		SWE		13:34.7	2:15.7
1076	Justice Hess	29	Jacksonville, FL	USA	Jacksonville Rowing Club	13:34.8	2:15.8
1077	Tom Murray	64	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	13:34.9	2:15.8
1078	Tetyana Varnitska	45		USA		13:35.1	2:15.8
1078	Tom Aniello	58		USA		13:35.1	2:15.8
1080	Michael Hüllenkremer	68	Stuttgart	GER		13:35.2	2:15.8
1081	Sofie Van Hove	34		BEL	Crossfit Ambrosius	13:35.3	2:15.8
1082	Immo Barth	32		GER		13:35.6	2:15.9
1083	Matthew Mullins Hall	33		USA		13:35.7	2:15.9
1083	Jan Kinner	69		USA	Greater Dayton Rowing Association	13:35.7	2:15.9
1085	Richard Pallister	59		GBR	The Diamonds (Over Sixties Erging Group)	13:35.9	2:15.9
1086	Rod Cooper	61	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	13:36.0	2:16.0
1087	Amir Zangi	37		USA		13:36.1	2:16.0
1088	Scott Phillips	38		GBR		13:36.4	2:16.0
1089	Mark Ridder	41	Waverly, IA	USA		13:36.6	2:16.1
1089	Derrick Caruthers	46		USA		13:36.6	2:16.1
1091	tom esker	48		USA		13:36.7	2:16.1
1092	Tonja Brown	42		USA	Spokane River Rowing Association	13:36.9	2:16.1
1093	Matt Leigh	35		USA		13:37.0	2:16.1
1094	Catharine Powell	44		GBR		13:37.1	2:16.1
1095	Janine Herweijer	56		NED		13:37.3	2:16.2
1095	Mark Napior	42		USA		13:37.3	2:16.2
1095	Marco Mardollo	66	Padova	ITA	The Diamonds (Over Sixties Erging Group)	13:37.3	2:16.2
1098	Jenny Bousfield	54		GBR	Portland Gig Rowing Club	13:38.2	2:16.3
1099	Daniel Krebbers	35		GER		13:38.5	2:16.4
1100	ZY Liu	36		CHN		13:38.7	2:16.4