Workout of the Day
« October 23, 2023 »
3 x 1000m / 3 min easy
Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | TF Travis | 51 | Baltimore, MD | USA | U.S. Army | 13:30.3 | 2:15.0 |
| 1052 | Neil Hawkins | 52 | HKG | 13:30.9 | 2:15.1 | ||
| 1053 | Markus Hofer | 41 | SUI | 13:31.0 | 2:15.1 | ||
| 1053 | Alison Contreras | 39 | USA | Washington Rowing School | 13:31.0 | 2:15.1 | |
| 1055 | Remo Sberna | 50 | ITA | 13:31.2 | 2:15.2 | ||
| 1056 | Dan Lavelle | 38 | Nazareth, PA | USA | 13:31.6 | 2:15.2 | |
| 1057 | Tobi Engl | 44 | GER | 13:32.0 | 2:15.3 | ||
| 1057 | Zachary Menchini | 39 | USA | 13:32.0 | 2:15.3 | ||
| 1059 | Leon Kim | 43 | KOR | 13:32.2 | 2:15.3 | ||
| 1060 | Mike Frank | 44 | Middleton | USA | 13:32.3 | 2:15.3 | |
| 1061 | Jayne Creamer | 60 | QLD | AUS | 13:32.9 | 2:15.4 | |
| 1062 | Stacy Skiftenes | 41 | Duvall, WA | USA | 13:33.1 | 2:15.5 | |
| 1063 | Mark Bell | 57 | MA | USA | U.S. Naval Reserve | 13:33.4 | 2:15.5 |
| 1063 | Lex Ken | 42 | VA | USA | U.S. Army | 13:33.4 | 2:15.5 |
| 1065 | Bart L | 43 | Leeds | GBR | 13:33.7 | 2:15.6 | |
| 1065 | NICHOLAS TORRES | 44 | TX | USA | 13:33.7 | 2:15.6 | |
| 1067 | Stephen Tabb | 73 | Tallahassee, FL | USA | The Diamonds (Over Sixties Erging Group) | 13:33.8 | 2:15.6 |
| 1068 | KATHERINE WICKS | 39 | USA | 13:33.9 | 2:15.6 | ||
| 1069 | Kirsty Burke | 55 | Brisbane, QLD | AUS | 13:34.0 | 2:15.6 | |
| 1069 | Kai Von Berg | 46 | GER | 13:34.0 | 2:15.6 | ||
| 1071 | Ilonka Buwalda | 47 | Rangiora | NZL | Adaptive ParaRowers | 13:34.1 | 2:15.6 |
| 1072 | Michael Fox | 55 | QLD | AUS | 13:34.3 | 2:15.7 | |
| 1073 | Rob Moss | 65 | USA | 13:34.5 | 2:15.7 | ||
| 1074 | Lori Smiles | 56 | FL | USA | 13:34.6 | 2:15.7 | |
| 1075 | Richard Collins | 40 | GBR | 13:34.7 | 2:15.7 | ||
| 1075 | Johan Karlsson | 44 | SWE | 13:34.7 | 2:15.7 | ||
| 1077 | Justice Elvish | 29 | Jacksonville, FL | USA | Jacksonville Rowing Club | 13:34.8 | 2:15.8 |
| 1078 | Tom Murray | 64 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 13:34.9 | 2:15.8 |
| 1079 | Tetyana Varnitska | 45 | USA | 13:35.1 | 2:15.8 | ||
| 1079 | Tom Aniello | 58 | USA | 13:35.1 | 2:15.8 | ||
| 1081 | Michael Hüllenkremer | 68 | Stuttgart | GER | 13:35.2 | 2:15.8 | |
| 1082 | Sofie Van Hove | 34 | BEL | Crossfit Ambrosius | 13:35.3 | 2:15.8 | |
| 1083 | Immo Barth | 32 | GER | 13:35.6 | 2:15.9 | ||
| 1084 | Matthew Mullins Hall | 33 | USA | 13:35.7 | 2:15.9 | ||
| 1084 | Jan Kinner | 69 | USA | Greater Dayton Rowing Association | 13:35.7 | 2:15.9 | |
| 1086 | Richard Pallister | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 13:35.9 | 2:15.9 | |
| 1087 | Rod Cooper | 61 | San Jose, CA | USA | The Diamonds (Over Sixties Erging Group) | 13:36.0 | 2:16.0 |
| 1088 | Amir Zangi | 37 | USA | 13:36.1 | 2:16.0 | ||
| 1089 | Scott Phillips | 38 | GBR | 13:36.4 | 2:16.0 | ||
| 1090 | Mark Ridder | 41 | USA | 13:36.6 | 2:16.1 | ||
| 1090 | Derrick Caruthers | 46 | USA | 13:36.6 | 2:16.1 | ||
| 1092 | tom esker | 48 | USA | 13:36.7 | 2:16.1 | ||
| 1093 | Tonja Brown | 42 | USA | Spokane River Rowing Association | 13:36.9 | 2:16.1 | |
| 1094 | Matt Leigh | 35 | USA | 13:37.0 | 2:16.1 | ||
| 1095 | Catharine Powell | 44 | GBR | 13:37.1 | 2:16.1 | ||
| 1096 | Janine Herweijer | 56 | NED | 13:37.3 | 2:16.2 | ||
| 1096 | Mark Napior | 42 | USA | 13:37.3 | 2:16.2 | ||
| 1096 | Marco Mardollo | 66 | Padova | ITA | The Diamonds (Over Sixties Erging Group) | 13:37.3 | 2:16.2 |
| 1099 | Jenny Bousfield | 54 | GBR | Portland Gig Rowing Club | 13:38.2 | 2:16.3 | |
| 1100 | Daniel Krebbers | 35 | GER | 13:38.5 | 2:16.4 |