Workout of the Day
« October 23, 2023 »
3 x 1000m / 3 min easy
Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | U P | 45 | USA | 14:00.7 | 2:20.1 | ||
| 1202 | Helle Nielsen | 58 | DEN | 14:01.2 | 2:20.2 | ||
| 1203 | Lars-Peter Hansson | 56 | Forsbacka | SWE | 14:01.3 | 2:20.2 | |
| 1204 | Micah Galer | 46 | USA | 14:01.5 | 2:20.2 | ||
| 1205 | Erin H | 39 | USA | 14:02.3 | 2:20.3 | ||
| 1205 | Robert Ray | 49 | USA | 14:02.3 | 2:20.3 | ||
| 1207 | Heather Paff | 38 | USA | 14:02.4 | 2:20.4 | ||
| 1208 | Penny Powell | 49 | Warwickshire | GBR | SUB-7 IRC | 14:02.7 | 2:20.4 |
| 1209 | Shannon Milliken | 54 | USA | 14:02.8 | 2:20.4 | ||
| 1210 | Mitri Ryce | 34 | NJ | USA | 14:03.2 | 2:20.5 | |
| 1211 | Ali Bowness | 56 | AUS | 14:03.3 | 2:20.5 | ||
| 1212 | Greg Zenko | 54 | USA | 14:03.6 | 2:20.6 | ||
| 1213 | Eric Hoerner | 64 | Lititz, PA | USA | Bucknell University | 14:04.5 | 2:20.7 |
| 1214 | Annalise Trunk | 15 | USA | 14:04.7 | 2:20.7 | ||
| 1215 | Malcolm Ginns | 46 | Langholm | GBR | RowAlong | 14:04.8 | 2:20.8 |
| 1216 | Grant Dickinson | 43 | Naperville, IL | USA | 14:04.9 | 2:20.8 | |
| 1217 | Luke Davidson | 58 | Saucier , MS | USA | 14:05.1 | 2:20.8 | |
| 1217 | Laura Gourlay | 64 | Wetaskiwin, AB | CAN | TEAM MELALEUCA | 14:05.1 | 2:20.8 |
| 1219 | Bram Didden | 40 | BEL | 14:05.4 | 2:20.9 | ||
| 1219 | Alison Bennion | 50 | GBR | British Army | 14:05.4 | 2:20.9 | |
| 1221 | Kerri Delaney | 49 | USA | Dallas Rowing Club | 14:05.5 | 2:20.9 | |
| 1222 | Patrick Meek | 55 | Glenmont, NY | USA | Albany Rowing Center | 14:05.6 | 2:20.9 |
| 1223 | Mauricio Vasquez | 46 | Toronto | CAN | 14:05.9 | 2:20.9 | |
| 1224 | Ulrica Tellebo | 56 | SWE | 14:06.2 | 2:21.0 | ||
| 1225 | peter martindale | 77 | Ridgewood, NJ | USA | 14:06.5 | 2:21.0 | |
| 1226 | willy robinson | 58 | Blue Ridge , GA | USA | 14:07.4 | 2:21.2 | |
| 1227 | Rob Blaszynski | 54 | USA | 14:08.2 | 2:21.3 | ||
| 1228 | Robert Dansereau | 43 | Winnipeg, MB | CAN | Winnipeg Rowing Club | 14:08.5 | 2:21.4 |
| 1229 | forrest Ferrari | 57 | USA | 14:08.6 | 2:21.4 | ||
| 1230 | SEKEUN JUNG | 51 | KOR | 14:08.9 | 2:21.4 | ||
| 1231 | Thomas Seibuchner | 37 | GER | 14:09.1 | 2:21.5 | ||
| 1232 | R Hover | 44 | NED | 14:09.3 | 2:21.5 | ||
| 1233 | Jonathan Kowalski | 38 | USA | 14:09.6 | 2:21.6 | ||
| 1233 | Michael Urlhardt | 43 | GER | 14:09.6 | 2:21.6 | ||
| 1235 | Neil Dawson | 62 | NC | USA | 14:09.9 | 2:21.6 | |
| 1236 | Rianne Van Mourik | 37 | NED | 14:10.0 | 2:21.6 | ||
| 1237 | Mauro Scilligo | 61 | ITA | 14:10.1 | 2:21.6 | ||
| 1237 | Jacob Lilly | 42 | CAN | 14:10.1 | 2:21.6 | ||
| 1239 | Rasmus Østrup Møller | 53 | DEN | 14:10.2 | 2:21.7 | ||
| 1240 | Heather Young | 44 | CAN | 14:10.4 | 2:21.7 | ||
| 1240 | Andrew Parsons | 42 | USA | 14:10.4 | 2:21.7 | ||
| 1242 | Andy Laffan | 62 | Isle of Lewis | GBR | 14:10.5 | 2:21.7 | |
| 1242 | Anita Hegarty | 62 | USA | 14:10.5 | 2:21.7 | ||
| 1244 | Nina Hölzel | 53 | GER | 14:10.6 | 2:21.7 | ||
| 1245 | Batukhan Wilson | 40 | GUY | 14:11.0 | 2:21.8 | ||
| 1245 | Sean Larsen | 52 | USA | 14:11.0 | 2:21.8 | ||
| 1247 | Tashia Esseltine | 37 | CAN | 14:11.3 | 2:21.8 | ||
| 1248 | Hansina Plogv | 70 | Faroe Islands | FRO | 14:11.8 | 2:21.9 | |
| 1248 | Nikos Berg | 42 | Celle | GER | 14:11.8 | 2:21.9 | |
| 1248 | Humberto Espinoza | 48 | MEX | 14:11.8 | 2:21.9 |