Workout of the Day

« October 23, 2023 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
1251 Tom Wooldridge 31 GBR 14:11.9 2:21.9
1252 Keith Matterson 64 CAN 14:12.1 2:22.0
1252 Michaela Quinn 30 GBR 14:12.1 2:22.0
1254 Stuart Reid 43 CAN 14:12.3 2:22.0
1255 敬伟 吴 24 CHN 14:12.4 2:22.0
1256 Duncan Alderson 44 AUS 14:12.8 2:22.1
1256 Linas Saurusaitis 56 USA 14:12.8 2:22.1
1258 Jayme Mcbreen 44 USA 14:12.9 2:22.1
1259 delphine allanic 46 FRA 14:13.2 2:22.2
1259 Stefan Goepfert 62 GER 14:13.2 2:22.2
1261 Jonathan Swanciger 42 USA 14:13.4 2:22.2
1262 John Mark Bray 59 USA 14:13.5 2:22.2
1263 Jacob Lee 41 KOR 14:13.6 2:22.2
1263 Yvette Larrieu 61 USA 14:13.6 2:22.2
1265 Nigel Cawthorne 66 GBR 14:14.1 2:22.3
1265 Claire Spiller 45 GBR 14:14.1 2:22.3
1267 Dana Parrish 38 USA 14:15.4 2:22.5
1268 Doug Powell 48 GBR 14:15.6 2:22.6
1269 Sue Buboltz 62 USA 14:15.7 2:22.6
1270 Christopher Loogman 39 USA 14:15.8 2:22.6
1270 Jonathan Kirchhoff 38 GER 14:15.8 2:22.6
1272 Karlo Palomo 45 USA 14:15.9 2:22.6
1273 Pauliina Noronen 26 FIN 14:16.1 2:22.6
1273 Chris Anderson 45 GBR 14:16.1 2:22.6
1275 Bhoovarahan Desikan 55 HKG 14:16.2 2:22.7
1276 Dionne Tuplin 48 CAN 14:16.5 2:22.7
1277 Ishita Sitwala 35 IND 14:16.6 2:22.7
1278 Theodora Kotsi 29 NOR 14:16.9 2:22.8
1279 JJ Montplaisir 35 USA 14:17.5 2:22.9
1280 William Grant 41 USA 14:17.8 2:22.9
1281 Shaye Woodward 52 USA 14:18.0 2:23.0
1282 Anja Matthée 39 GER 14:18.1 2:23.0
1282 Kurt Stolz 63 SUI 14:18.1 2:23.0
1282 Kelly Phipps 42 USA 14:18.1 2:23.0
1285 Abigail S 20 NOR 14:18.2 2:23.0
1286 Martin Procházka 47 CZE 14:18.4 2:23.0
1287 Alan Smith 45 GBR 14:18.5 2:23.0
1288 Engelke Bülow 40 DEN 14:18.9 2:23.1
1289 Jiang Weiguang 36 CHN 14:19.3 2:23.2
1290 Joseph Johnson 57 USA 14:20.3 2:23.3
1290 Ben Wiederholt 31 USA 14:20.3 2:23.3
1292 Guido Friedl 53 GER 14:21.1 2:23.5
1293 Tom Seabolt 70 USA 14:21.6 2:23.6
1294 Jack Vestal 39 USA 14:21.9 2:23.6
1295 Ashwin Neeraj Rajiv 33 AFG 14:22.0 2:23.6
1296 Priscilla White 54 AUS 14:22.3 2:23.7
1297 Valerie Dunn 54 USA 14:22.8 2:23.8
1298 Robert Jenkins 61 CAN 14:22.9 2:23.8
1299 Zhao Loong Shim 25 MAS 14:23.3 2:23.8
1300 Charles Babin 50 CAN 14:23.4 2:23.9