Workout of the Day

« October 23, 2023 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
901 S Kob 53 USA 13:06.3 2:11.0
902 Jacques ANDRE 47 FRA 13:06.4 2:11.0
903 George Papafotis 42 CAN 13:06.6 2:11.1
904 Michael Westphal 63 GBR 13:06.8 2:11.1
905 John Benitez 72 USA 13:06.9 2:11.1
906 JR Vassar 50 USA 13:07.0 2:11.1
907 Hans Pesch 54 GER 13:07.1 2:11.1
908 Erik Loland 58 DEN 13:07.2 2:11.2
908 Kerstin Schumacher 56 GER 13:07.2 2:11.2
910 Jiri Mrazek 58 CZE 13:08.2 2:11.3
911 Tristan Oliver 42 AUS 13:08.3 2:11.3
912 Ger Doran 33 IRL 13:08.5 2:11.4
913 Jacob McGee 49 CAN 13:08.7 2:11.4
914 Geraldine Byrne 62 GBR 13:08.8 2:11.4
915 Shauri Avalon 45 GER 13:09.1 2:11.5
915 Steve Williams 65 USA 13:09.1 2:11.5
917 Allison Gootkin 25 USA 13:09.4 2:11.5
918 H K 38 SRI 13:09.5 2:11.5
919 Kenny Murdoch 58 FRA 13:09.6 2:11.6
919 T H 49 GER 13:09.6 2:11.6
921 Charlie Heairet 47 USA 13:09.7 2:11.6
921 Jacqui Sutherland 54 GBR 13:09.7 2:11.6
921 e c 38 USA 13:09.7 2:11.6
924 flexi bug 58 SUI 13:10.1 2:11.6
925 Hello Hi 32 USA 13:10.6 2:11.7
925 David Foster 60 USA 13:10.6 2:11.7
927 Daniel Paulus 35 GER 13:10.7 2:11.7
928 Rogelio Prado Pinelo 44 MEX 13:11.1 2:11.8
929 Joachim Velten 62 GER 13:11.2 2:11.8
930 Totiro Clark II 35 USA 13:11.4 2:11.9
931 Justin Hobbs 46 USA 13:11.5 2:11.9
932 Bruce Bernard 72 USA 13:11.6 2:11.9
933 Glen Vermette 66 USA 13:11.8 2:11.9
934 Bryan Harvey 54 GBR 13:11.9 2:11.9
935 Casey Young 44 USA 13:12.0 2:12.0
936 Jamie Myxter 52 USA 13:12.2 2:12.0
937 Ryan Hammonds 48 USA 13:12.4 2:12.0
938 Rachel McNally 36 GBR 13:12.6 2:12.1
939 Cristian Zavagli 46 ITA 13:12.7 2:12.1
939 Geoff Lorenz 39 USA 13:12.7 2:12.1
941 Benjamin Wismer 41 GER 13:12.9 2:12.1
942 michel denis 62 BEL 13:13.0 2:12.1
943 Rebecca Drummond 46 AUS 13:13.4 2:12.2
944 Thomas Mader 56 GER 13:13.5 2:12.2
945 Rolf Riis 60 NOR 13:13.8 2:12.3
946 stephen tiongco 53 PHI 13:13.9 2:12.3
947 Geoff Sparrow 42 USA 13:14.5 2:12.4
948 Lars W Aanensen 68 NOR 13:14.8 2:12.4
948 Mark Ochsenbein 69 USA 13:14.8 2:12.4
948 Joshua Roberts 58 USA 13:14.8 2:12.4