Workout of the Day
« October 23, 2023 »
3 x 1000m / 3 min easy
Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 800 | Jen McCarthy | 47 | USA | USAF Veterans | 12:50.3 | 2:08.3 | |
| 802 | Walter Goldschmidt | 68 | Fairfax, VA | USA | 12:50.4 | 2:08.4 | |
| 803 | Jeremy Clarke | 56 | GBR | 12:50.5 | 2:08.4 | ||
| 804 | John Weil | 72 | New Orleans, LA | USA | 12:50.6 | 2:08.4 | |
| 805 | Hasan Afzal | 34 | GBR | Street Parking | 12:51.0 | 2:08.5 | |
| 806 | Stephen Beck | 53 | Stillwater, OK | USA | 12:51.2 | 2:08.5 | |
| 807 | Serkan Çevik | 42 | Istanbul | TUR | 12:51.5 | 2:08.5 | |
| 808 | Dr TNT | 41 | USA | 12:52.0 | 2:08.6 | ||
| 808 | Kathryn Zuj | 41 | ON | CAN | 12:52.0 | 2:08.6 | |
| 810 | Chris Thomas | 50 | Windsor, ON | CAN | 12:52.1 | 2:08.6 | |
| 811 | Monica Cordrey | 58 | FL | USA | The Diamonds (Over Sixties Erging Group) | 12:52.4 | 2:08.7 |
| 812 | Gregory Alnwick | 50 | Gorham, NH | USA | 12:52.5 | 2:08.7 | |
| 813 | Fred de Leuw | 77 | Doornspijk | NED | 12:52.7 | 2:08.7 | |
| 813 | Frens K | 23 | NED | 12:52.7 | 2:08.7 | ||
| 813 | John Garry | 42 | USA | 12:52.7 | 2:08.7 | ||
| 816 | Björn Jacob | 47 | GER | 12:53.1 | 2:08.8 | ||
| 817 | Ailish Ullmann | 27 | USA | 12:53.3 | 2:08.8 | ||
| 818 | Francesco Del Giudice | 62 | Pianezza (TO) | ITA | The Diamonds (Over Sixties Erging Group) | 12:53.6 | 2:08.9 |
| 819 | Bennie Wessels | 48 | Deventer | NED | 12:53.7 | 2:08.9 | |
| 820 | Jennifer Bright | 53 | Alexandria, VA | USA | Alexandria Community Rowing | 12:54.0 | 2:09.0 |
| 821 | David Godfrey | 57 | GBR | 12:54.1 | 2:09.0 | ||
| 821 | Erin Henkes | 45 | USA | 12:54.1 | 2:09.0 | ||
| 821 | Sonya Z | 43 | Raleigh, NC | USA | 12:54.1 | 2:09.0 | |
| 824 | 祥 Xiang | 45 | 槟城 | MAS | 12:54.3 | 2:09.0 | |
| 825 | Jeff Craig | 50 | USA | 12:54.4 | 2:09.0 | ||
| 825 | abe henderson | 59 | IRL | 12:54.4 | 2:09.0 | ||
| 827 | Tai Burgess | 43 | AUS | 12:54.5 | 2:09.0 | ||
| 827 | x y | 33 | CHN | 12:54.5 | 2:09.0 | ||
| 829 | Sam Morgan | 13 | GBR | 12:55.0 | 2:09.1 | ||
| 830 | Lance Cargill | 52 | NC | USA | 12:55.2 | 2:09.2 | |
| 831 | Lloyd Landreth | 64 | USA | 12:55.4 | 2:09.2 | ||
| 831 | Ties Kozok | 29 | GER | 12:55.4 | 2:09.2 | ||
| 833 | C S | 56 | USA | 12:56.1 | 2:09.3 | ||
| 834 | Hyunseung Lee | 42 | KOR | 12:56.2 | 2:09.3 | ||
| 835 | Randy Stroup | 64 | Pike Road, AL | USA | Team Diamonds | 12:56.6 | 2:09.4 |
| 836 | Marcus Johnson | 22 | AUS | 12:56.7 | 2:09.4 | ||
| 836 | Christina Fraser | 43 | GBR | Clwb Rhwyfo LLANGRANNOG Rowing Club | 12:56.7 | 2:09.4 | |
| 836 | Robert Cooper | 43 | USA | 12:56.7 | 2:09.4 | ||
| 839 | tony srithai | 40 | USA | 12:57.0 | 2:09.5 | ||
| 840 | Mike Carpenter | 58 | Moscow, ID | USA | 12:57.1 | 2:09.5 | |
| 841 | Tom Sleeker | 70 | Farmington Hills, MI | USA | The Diamonds (Over Sixties Erging Group) | 12:57.3 | 2:09.5 |
| 842 | Mark Spears | 65 | Pasadena, CA | USA | The Diamonds (Over Sixties Erging Group) | 12:57.4 | 2:09.5 |
| 843 | Roderick Green | 61 | USA | 12:57.5 | 2:09.5 | ||
| 844 | Edward Hernandez | 28 | USA | 12:57.6 | 2:09.6 | ||
| 845 | Jari Häkkinen | 58 | Malmö | SWE | 12:57.8 | 2:09.6 | |
| 846 | Andy Owens | 61 | GBR | 12:57.9 | 2:09.6 | ||
| 847 | Tori Gandy | 31 | CAN | 12:58.3 | 2:09.7 | ||
| 848 | Zach Tinsley | 40 | USA | 12:58.4 | 2:09.7 | ||
| 849 | Jason Ryden | 51 | CAN | 12:58.5 | 2:09.7 | ||
| 850 | Jonathan Frost | 42 | CAN | 12:58.7 | 2:09.7 |