Workout of the Day
« October 23, 2023 »
3 x 1000m / 3 min easy
Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 700 | Bodie Greiner | 36 | USA | 12:35.3 | 2:05.8 | ||
| 702 | Thornton Greenland | 76 | GBR | The Diamonds (Over Sixties Erging Group) | 12:35.7 | 2:05.9 | |
| 703 | Giovanni Sannino | 39 | Napoli | ITA | 12:36.0 | 2:06.0 | |
| 703 | John Brand | 67 | Embrun , ON | CAN | 12:36.0 | 2:06.0 | |
| 703 | Paul Murtagh | 27 | IRL | 12:36.0 | 2:06.0 | ||
| 706 | James Kelly | 57 | GBR | 12:36.2 | 2:06.0 | ||
| 707 | Johannes Kotrba | 40 | Stade | GER | 12:36.4 | 2:06.0 | |
| 707 | Abram Syphrett | 43 | USA | 12:36.4 | 2:06.0 | ||
| 709 | Chris Day | 44 | CAN | 12:36.7 | 2:06.1 | ||
| 710 | Scott Dalibozek | 50 | AUS | 12:36.8 | 2:06.1 | ||
| 711 | Michael Massey | 62 | USA | The Diamonds (Over Sixties Erging Group) | 12:37.1 | 2:06.1 | |
| 712 | Hans-Hinrich Wilckens | 42 | GER | 12:37.3 | 2:06.2 | ||
| 713 | T. Spurling | 47 | GBR | 12:37.7 | 2:06.2 | ||
| 714 | Jeff Putnam | 63 | Idaho Falls, ID | USA | TEAM MELALEUCA | 12:38.1 | 2:06.3 |
| 715 | Felipe Ortiz | 36 | USA | 12:38.2 | 2:06.3 | ||
| 716 | Leon du Toit | 42 | USA | 12:38.4 | 2:06.4 | ||
| 717 | yi huang | 44 | 南宁 | CHN | 12:38.7 | 2:06.4 | |
| 717 | j h | 38 | USA | 12:38.7 | 2:06.4 | ||
| 717 | Iliyan Mikrenski | 37 | BUL | 12:38.7 | 2:06.4 | ||
| 720 | David Sachs | 60 | Sydney , NSW | AUS | 12:38.9 | 2:06.4 | |
| 720 | Dave Straw | 59 | Doncaster | GBR | 12:38.9 | 2:06.4 | |
| 720 | Marcin Zarychta | 43 | POL | 12:38.9 | 2:06.4 | ||
| 720 | Jeff Perkins | 45 | USA | 12:38.9 | 2:06.4 | ||
| 724 | Tony Franklin | 52 | GBR | 12:39.2 | 2:06.5 | ||
| 725 | Silvan Reich | 47 | SUI | 12:39.3 | 2:06.5 | ||
| 726 | Joel Sabella | 40 | Leavenworth, KS | USA | 12:39.4 | 2:06.5 | |
| 727 | Simon Staats | 40 | USA | 12:39.8 | 2:06.6 | ||
| 727 | Mike Palmieri | 45 | CAN | 12:39.8 | 2:06.6 | ||
| 729 | Whiskey Fox | 42 | AUS | 12:40.2 | 2:06.7 | ||
| 730 | John Morgan | 47 | CAN | 12:40.3 | 2:06.7 | ||
| 730 | Matthew Boyle | 42 | San Diego, CA | USA | 12:40.3 | 2:06.7 | |
| 732 | Sarah Sorensen | 37 | NZL | 12:40.4 | 2:06.7 | ||
| 732 | Bill Hamilton | 59 | Key West, FL | USA | 12:40.4 | 2:06.7 | |
| 734 | Marc Fairless | 45 | GBR | 12:40.5 | 2:06.7 | ||
| 735 | António Romão | 47 | POR | 12:40.6 | 2:06.7 | ||
| 735 | Andy Richard | 39 | USA | 12:40.6 | 2:06.7 | ||
| 735 | Sam Gooder | 42 | London | GBR | 12:40.6 | 2:06.7 | |
| 738 | Tripp Starling | 51 | USA | 12:40.7 | 2:06.7 | ||
| 739 | Derek O Cearbhaill | 41 | AUS | 12:40.8 | 2:06.8 | ||
| 740 | Thomas Zydel | 40 | Richmond, VA | USA | 12:40.9 | 2:06.8 | |
| 741 | Jørgen Secher | 75 | Kolding | DEN | 12:41.0 | 2:06.8 | |
| 742 | David Martin | 57 | Gold Coast, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 12:41.1 | 2:06.8 |
| 742 | Andreas Jeske | 55 | GER | 12:41.1 | 2:06.8 | ||
| 744 | Andrew Bossler | 34 | USA | 12:41.4 | 2:06.9 | ||
| 745 | 鹏 黄 | 37 | CHN | 12:41.5 | 2:06.9 | ||
| 745 | Lindsay B | 47 | AB | CAN | Team Canada | 12:41.5 | 2:06.9 |
| 747 | Nathan Dwyer | 46 | AUS | 12:42.0 | 2:07.0 | ||
| 748 | Tony Gibbs | 57 | NZL | 12:42.3 | 2:07.0 | ||
| 749 | Laurie Baird | 41 | USA | 12:42.4 | 2:07.0 | ||
| 750 | Stephen Lamb | 45 | Mystic, CT | USA | U.S. Coast Guard | 12:42.8 | 2:07.1 |