Workout of the Day
« October 23, 2023 »
3 x 1000m / 3 min easy
Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Rob Cov | 41 | MA | USA | 11:58.1 | 1:59.6 | |
| 501 | Anthony MInero | 52 | USA | Row House Granada Hills | 11:58.1 | 1:59.6 | |
| 503 | Manfred Dahm | 55 | GER | 11:58.3 | 1:59.7 | ||
| 504 | Sulaimon Agbabiaka | 43 | USA | 11:58.4 | 1:59.7 | ||
| 505 | Chris Shumate | 39 | USA | 11:58.5 | 1:59.7 | ||
| 505 | Tom Grawey | 35 | USA | 11:58.5 | 1:59.7 | ||
| 507 | Noah K | - | USA | 11:58.7 | 1:59.7 | ||
| 508 | Lennert Uitdebroeks | 24 | BEL | 11:59.2 | 1:59.8 | ||
| 509 | Jeff Lutton | 54 | USA | 11:59.4 | 1:59.9 | ||
| 509 | Richard Stäheli | 50 | Diessenhofen | SUI | 11:59.4 | 1:59.9 | |
| 511 | Geoff Binns | 64 | North Somerset | GBR | The Diamonds (Over Sixties Erging Group) | 11:59.5 | 1:59.9 |
| 512 | Caleb Bichard | 33 | AUS | 11:59.8 | 1:59.9 | ||
| 513 | Jason Owens | 42 | Sun Prairie, WI | USA | 11:59.9 | 1:59.9 | |
| 514 | James Rouse | 69 | CA | USA | 12:00.2 | 2:00.0 | |
| 514 | Daisuke Agari | 45 | JPN | 12:00.2 | 2:00.0 | ||
| 514 | Bob Belmans | 45 | BEL | 12:00.2 | 2:00.0 | ||
| 517 | Kristian Tjemsland | 44 | NOR | 12:00.3 | 2:00.0 | ||
| 518 | Thomas Jensen | 54 | Ballerup | DEN | 12:00.9 | 2:00.1 | |
| 519 | Georges Gainard | 76 | Espelette | FRA | FRENCH INDOOR ROWERS TEAM | 12:01.1 | 2:00.1 |
| 520 | Michael Reed | 55 | USA | 12:01.2 | 2:00.2 | ||
| 521 | Jean Baidet | 59 | FL Key Largo, FL | USA | 12:01.4 | 2:00.2 | |
| 522 | Erik Russell | 37 | VT | USA | 12:01.5 | 2:00.2 | |
| 523 | Ronald Daflaar | 37 | NED | 12:01.6 | 2:00.2 | ||
| 524 | Paul Chung | 51 | USA | 12:01.9 | 2:00.3 | ||
| 525 | Matt Allyn | 47 | USA | 12:02.0 | 2:00.3 | ||
| 525 | David Gormley | 47 | USA | 12:02.0 | 2:00.3 | ||
| 527 | Martin O’Dwyer | 34 | GBR | 12:02.6 | 2:00.4 | ||
| 528 | Cas Boogert | 59 | Oosterland | NED | 12:02.7 | 2:00.4 | |
| 529 | Rodney Allen | 68 | Norwich | GBR | The Diamonds (Over Sixties Erging Group) | 12:02.9 | 2:00.4 |
| 530 | Jordi Bardají Cusó | 61 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 12:03.0 | 2:00.5 |
| 530 | Lee Brooks | 33 | RSA | 12:03.0 | 2:00.5 | ||
| 532 | Konrad Frankenberg | 47 | Gotha | GER | Team Ruderathlet | 12:03.1 | 2:00.5 |
| 533 | Sebastian Steverding | 38 | Dingden | GER | 12:03.3 | 2:00.5 | |
| 534 | Gerrie Kruger | 59 | RSA | The Diamonds (Over Sixties Erging Group) | 12:03.5 | 2:00.5 | |
| 534 | Steve Bien | 41 | USA | 12:03.5 | 2:00.5 | ||
| 536 | Jake Flancer | 24 | USA | 12:04.0 | 2:00.6 | ||
| 537 | sukchen kang | 43 | KOR | 12:04.3 | 2:00.7 | ||
| 538 | Jan Segner | 42 | GER | 12:04.9 | 2:00.8 | ||
| 539 | Alex Lautenschläger | 55 | Braunfels | GER | Million Meter Vikings | 12:05.1 | 2:00.8 |
| 539 | ronnie japitana | 43 | PHI | 12:05.1 | 2:00.8 | ||
| 541 | Berend Vlieger | 69 | Roosendaal | NED | 12:05.4 | 2:00.9 | |
| 542 | Zach Kessler | 36 | USA | 12:06.2 | 2:01.0 | ||
| 543 | Mark Lobbezoo | 60 | MI | USA | 12:06.3 | 2:01.0 | |
| 543 | James Timmerman | 55 | Sparks, MD | USA | 12:06.3 | 2:01.0 | |
| 545 | Sascha Werauchimmer | 38 | GER | 12:06.8 | 2:01.1 | ||
| 546 | Dean Webster | 44 | Swansea | GBR | 12:07.1 | 2:01.1 | |
| 546 | Kyle Sauter | 35 | USA | 12:07.1 | 2:01.1 | ||
| 548 | Colin Shipway | 63 | Loughborough | GBR | The Diamonds (Over Sixties Erging Group) | 12:07.2 | 2:01.2 |
| 549 | David Whatmore | 63 | Poole | GBR | The Diamonds (Over Sixties Erging Group) | 12:07.3 | 2:01.2 |
| 549 | Andre Damota | 50 | LONDONDERRY, NH | USA | 12:07.3 | 2:01.2 |