Workout of the Day
« December 16, 2023 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Jared Ohrt | 42 | USA | 5,337 | 1:58.0 | ||
| 152 | Fabian Kuhn | 35 | GER | 5,330 | 1:58.1 | ||
| 153 | Stuart Shepherd | 59 | Telford | GBR | Wrekin Rowers | 5,329 | 1:58.2 |
| 154 | Christoph Martin | 35 | GER | 5,327 | 1:58.2 | ||
| 155 | Peter Somers | 57 | Wigan | GBR | 5,321 | 1:58.3 | |
| 155 | Barnaby Friedman | 54 | USA | 5,321 | 1:58.3 | ||
| 157 | Roy Daniell | 58 | Canberra, ACT | AUS | 5,319 | 1:58.4 | |
| 158 | Henk Zantvoord | 69 | Alphen aan den Rijn | NED | 5,318 | 1:58.4 | |
| 158 | J T | 34 | GER | 5,318 | 1:58.4 | ||
| 158 | Brooks Chamberlin | 37 | Sudbury, MA | USA | Daybreak Crossfit | 5,318 | 1:58.4 |
| 158 | Jochen Alig | 44 | GER | 5,318 | 1:58.4 | ||
| 162 | Mike Burke | 52 | Pewaukee , WI | USA | 5,317 | 1:58.4 | |
| 163 | Markus Jahn | 58 | Wesseling 🇩🇪 | CRC | GERMAN Rowers and FRIENDS United | 5,316 | 1:58.5 |
| 164 | Brian Smith | 49 | Sparks, MD | USA | 5,314 | 1:58.5 | |
| 165 | Nico Basson | 43 | MB | CAN | 5,313 | 1:58.5 | |
| 165 | Von Hutchins | 64 | USA | 5,313 | 1:58.5 | ||
| 167 | jeb man | 55 | Bakkum 🇳🇱 | NED | 5,311 | 1:58.6 | |
| 168 | Thomas Burgat | 40 | CAN | 5,309 | 1:58.6 | ||
| 169 | Yuji Suzuki | 42 | WA | USA | 5,308 | 1:58.6 | |
| 170 | Herbert Baumann | 62 | Eggendorf | AUT | Silent Water Neufeld | 5,306 | 1:58.7 |
| 170 | Jakub H | 34 | CZE | 5,306 | 1:58.7 | ||
| 172 | Ryan Martino | 45 | CO | USA | 5,305 | 1:58.7 | |
| 173 | Rubén Barrasa | 37 | ESP | 5,303 | 1:58.8 | ||
| 173 | Nick Musial | 43 | USA | 5,303 | 1:58.8 | ||
| 175 | Scott Deese | 49 | USA | U.S. Navy | 5,299 | 1:58.8 | |
| 176 | dl cai | 46 | chengdu | CHN | China Indoor Rowers | 5,298 | 1:58.9 |
| 177 | Matt P | 46 | GBR | 5,289 | 1:59.1 | ||
| 177 | Will Doan | 32 | USA | 5,289 | 1:59.1 | ||
| 177 | Matthew Allison | 41 | GBR | 5,289 | 1:59.1 | ||
| 180 | Shaun Clearie | 46 | USA | 5,285 | 1:59.2 | ||
| 180 | Shane Mendenhall | 52 | Lansing, KS | USA | Retired, US Army | 5,285 | 1:59.2 |
| 182 | Brandon Hall | 30 | USA | 5,284 | 1:59.2 | ||
| 183 | Adrian Peers | 51 | Minneapolis, MN | USA | Minneapolis Rowing Club | 5,282 | 1:59.2 |
| 183 | Mark Brubaker | 52 | Camas, WA | USA | Willamette Rowing Club | 5,282 | 1:59.2 |
| 185 | Ezra Duffill | 39 | NZL | 5,277 | 1:59.3 | ||
| 186 | Derek Carlson | 38 | USA | 5,275 | 1:59.4 | ||
| 187 | John Garman | 61 | Carmel, IN | USA | 5,274 | 1:59.4 | |
| 188 | Mathieu Robitaille | 34 | CAN | 5,271 | 1:59.5 | ||
| 189 | Christophe GIROUSSE | 55 | MANTES LA JOLIE | FRA | 5,270 | 1:59.5 | |
| 190 | Jarek Otto | 49 | Gliwice | POL | 5,267 | 1:59.6 | |
| 191 | Mark Taylor | 46 | CAN | 5,266 | 1:59.6 | ||
| 192 | Simon Lebus | 66 | Cambridge | GBR | Team Diamonds | 5,264 | 1:59.6 |
| 193 | Alison Blishen | 36 | GBR | 5,263 | 1:59.7 | ||
| 194 | Robert Hatton | 45 | SWE | 5,262 | 1:59.7 | ||
| 194 | Kiel Hiller | 34 | NH | USA | 5,262 | 1:59.7 | |
| 196 | Barnaby Nye | 55 | Christchurch | NZL | 5,261 | 1:59.7 | |
| 197 | Marcos Fernandez | 46 | Solares | ESP | 5,257 | 1:59.8 | |
| 198 | Tim Brochhagen | 31 | GER | 5,256 | 1:59.8 | ||
| 199 | Nick Gillette | 30 | USA | 5,252 | 1:59.9 | ||
| 200 | Daniel McCarthy | 45 | Los Angeles, CA | USA | Saint Andrew Rowing Club | 5,244 | 2:00.1 |