Workout of the Day

« December 16, 2023 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Jared Ohrt	42		USA		5,337	1:58.0
152	Fabian Kuhn	35		GER		5,330	1:58.1
153	Stuart Shepherd	59	Telford	GBR	Wrekin Rowers	5,329	1:58.2
154	Christoph Martin	35		GER		5,327	1:58.2
155	Peter Somers	57	Wigan	GBR		5,321	1:58.3
155	Barnaby Friedman	54		USA		5,321	1:58.3
157	Roy Daniell	58	Canberra, ACT	AUS		5,319	1:58.4
158	Henk Zantvoord	69	Alphen aan den Rijn	NED		5,318	1:58.4
158	J T	34		GER		5,318	1:58.4
158	Brooks Chamberlin	37	Sudbury, MA	USA	Daybreak Crossfit	5,318	1:58.4
158	Jochen Alig	44		GER		5,318	1:58.4
162	Mike Burke	52	Pewaukee , WI	USA		5,317	1:58.4
163	Markus Jahn	58	Wesseling 🇩🇪	CRC	GERMAN Rowers and FRIENDS United	5,316	1:58.5
164	Brian Smith	49	Sparks, MD	USA		5,314	1:58.5
165	Nico Basson	43	MB	CAN		5,313	1:58.5
165	Von Hutchins	64		USA		5,313	1:58.5
167	jeb man	55	Bakkum 🇳🇱	NED		5,311	1:58.6
168	Thomas Burgat	40		CAN		5,309	1:58.6
169	Yuji Suzuki	42	WA	USA		5,308	1:58.6
170	Herbert Baumann	62	Eggendorf	AUT	Silent Water Neufeld	5,306	1:58.7
170	Jakub H	34		CZE		5,306	1:58.7
172	Ryan Martino	45	CO	USA		5,305	1:58.7
173	Rubén Barrasa	37		ESP		5,303	1:58.8
173	Nick Musial	43		USA		5,303	1:58.8
175	Scott Deese	49		USA	U.S. Navy	5,299	1:58.8
176	dl cai	46	chengdu	CHN	China Indoor Rowers	5,298	1:58.9
177	Matt P	46		GBR		5,289	1:59.1
177	Will Doan	32		USA		5,289	1:59.1
177	Matthew Allison	41		GBR		5,289	1:59.1
180	Shaun Clearie	46		USA		5,285	1:59.2
180	Shane Mendenhall	52	Lansing, KS	USA	Retired, US Army	5,285	1:59.2
182	Brandon Hall	30		USA		5,284	1:59.2
183	Adrian Peers	51	Minneapolis, MN	USA	Minneapolis Rowing Club	5,282	1:59.2
183	Mark Brubaker	52	Camas, WA	USA	Willamette Rowing Club	5,282	1:59.2
185	Ezra Duffill	39		NZL		5,277	1:59.3
186	Derek Carlson	38		USA		5,275	1:59.4
187	John Garman	61	Carmel, IN	USA		5,274	1:59.4
188	Mathieu Robitaille	34		CAN		5,271	1:59.5
189	Christophe GIROUSSE	55	MANTES LA JOLIE	FRA		5,270	1:59.5
190	Jarek Otto	49	Gliwice	POL		5,267	1:59.6
191	Mark Taylor	46		CAN		5,266	1:59.6
192	Simon Lebus	66	Cambridge	GBR	Team Diamonds	5,264	1:59.6
193	Alison Blishen	36		GBR		5,263	1:59.7
194	Robert Hatton	45		SWE		5,262	1:59.7
194	Kiel Hiller	34	NH	USA		5,262	1:59.7
196	Barnaby Nye	55	Christchurch	NZL		5,261	1:59.7
197	Marcos Fernandez	46	Solares	ESP		5,257	1:59.8
198	Tim Brochhagen	31		GER		5,256	1:59.8
199	Nick Gillette	30		USA		5,252	1:59.9
200	Daniel McCarthy	45	Los Angeles, CA	USA	Saint Andrew Rowing Club	5,244	2:00.1