Workout of the Day

« December 16, 2023 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
150	Doug Berges	62	Edmonton, AB	CAN	TEAM MELALEUCA	5,339m	1:57.9
152	Jared Ohrt	42		USA		5,337m	1:58.0
153	Fabian Kuhn	35		GER		5,330m	1:58.1
154	Stuart Shepherd	59	Telford	GBR	Wrekin Rowers	5,329m	1:58.2
155	Christoph Martin	35		GER		5,327m	1:58.2
156	Peter Somers	57	Wigan	GBR		5,321m	1:58.3
156	Barnaby Friedman	54		USA		5,321m	1:58.3
158	Roy Daniell	58	Canberra, ACT	AUS		5,319m	1:58.4
159	Henk Zantvoord	69	Alphen aan den Rijn	NED		5,318m	1:58.4
159	J T	34		GER		5,318m	1:58.4
159	Brooks Chamberlin	37	Sudbury, MA	USA	Daybreak Crossfit	5,318m	1:58.4
159	Jochen Alig	44		GER		5,318m	1:58.4
163	Mike Burke	52		USA		5,317m	1:58.4
164	Markus Jahn	58	Wesseling 🇩🇪	GER	GERMAN Rowers and FRIENDS United	5,316m	1:58.5
165	Brian Smith	49	Sparks, MD	USA		5,314m	1:58.5
166	Nico Basson	43	MB	CAN		5,313m	1:58.5
166	Von Hutchins	64		USA		5,313m	1:58.5
168	jeb man	55	Bakkum 🇳🇱	NED		5,311m	1:58.6
169	Thomas Burgat	40		CAN		5,309m	1:58.6
170	Yuji Suzuki	42	WA	USA		5,308m	1:58.6
171	Herbert Baumann	62	Eggendorf	AUT	Silent Water Neufeld	5,306m	1:58.7
171	Jakub H	34		CZE		5,306m	1:58.7
173	Ryan Martino	45		USA		5,305m	1:58.7
174	Rubén Barrasa	37		ESP		5,303m	1:58.8
174	Nick Musial	43		USA		5,303m	1:58.8
176	Scott Deese	49		USA	U.S. Navy	5,299m	1:58.8
177	dl cai	46	chengdu	CHN	China Indoor Rowers	5,298m	1:58.9
178	Matt P	46		GBR		5,289m	1:59.1
178	Will Doan	32		USA		5,289m	1:59.1
178	Matthew Allison	41		GBR		5,289m	1:59.1
181	Shaun Clearie	46		USA		5,285m	1:59.2
181	Shane Mendenhall	52	Lansing, KS	USA		5,285m	1:59.2
183	Brandon Hall	30		USA		5,284m	1:59.2
184	Adrian Peers	51	Minneapolis, MN	USA	Minneapolis Rowing Club	5,282m	1:59.2
184	Mark Brubaker	52	Camas, WA	USA		5,282m	1:59.2
186	Ezra Duffill	39		NZL		5,277m	1:59.3
187	Derek Carlson	38		USA		5,275m	1:59.4
188	John Garman	61	Carmel, IN	USA		5,274m	1:59.4
189	Mathieu Robitaille	34		CAN		5,271m	1:59.5
190	Christophe GIROUSSE	55	MANTES LA JOLIE	FRA		5,270m	1:59.5
191	Jarek Otto	49	Gliwice	POL		5,267m	1:59.6
192	Mark Taylor	46		CAN		5,266m	1:59.6
193	Simon Lebus	66	Cambridge	GBR	Team Diamonds	5,264m	1:59.6
194	Alison Blishen	36		GBR		5,263m	1:59.7
195	Robert Hatton	45		SWE		5,262m	1:59.7
195	Kiel Hiller	34	NH	USA		5,262m	1:59.7
197	Barnaby Nye	55	Christchurch	NZL		5,261m	1:59.7
198	Marcos Fernandez	46	Solares	ESP		5,257m	1:59.8
199	Tim Brochhagen	31		GER		5,256m	1:59.8
200	Nick Gillette	30		USA		5,252m	1:59.9