Workout of the Day

« December 16, 2023 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Ian Murphy	38	Corona, CA	USA		5,590m	1:52.7
52	Matt Sweeting	48		AUS		5,587m	1:52.7
52	Alex Chaux	55	Boulder 🇺🇸, CO	USA	CrossFit Roots	5,587m	1:52.7
54	Magnus Nyman	51	Uppsala	SWE		5,584m	1:52.8
55	Markus Rienecker	46		GER		5,583m	1:52.8
56	Darrin Carlow	48	QLD	AUS		5,581m	1:52.8
56	Alec McGillivray	41	Paris, ON	CAN		5,581m	1:52.8
58	Jonathan Bower	42		GBR		5,578m	1:52.9
59	Marko Kuzmanović	31		FIN		5,577m	1:52.9
60	Palle Falkenberg	49	Vildbjerg	DEN	Darkhorse Rowing	5,564m	1:53.2
61	Toon Michel	43	Amsterdam	NED		5,559m	1:53.3
62	Jeremy Ramberg	50	Memphis	USA	Scott Street CrossFit	5,558m	1:53.3
63	Brandon S	45		USA		5,551m	1:53.4
64	Brandon Hua	26	Brooklyn, NY	USA		5,547m	1:53.5
65	Mike Swin	63	Solihull	GBR	The Diamonds (Over Sixties Erging Group)	5,542m	1:53.6
65	Steven Hafran	46		USA		5,542m	1:53.6
67	Jesper Henriksen	46		DEN		5,541m	1:53.6
67	Lance Ridgely	54	Earlham, IA	USA		5,541m	1:53.6
69	Jeremy Graham	51		NZL		5,539m	1:53.7
70	Eric Brovarone	28		USA		5,538m	1:53.7
71	Nico Rawee	59	Haren	NED	The Diamonds (Over Sixties Erging Group)	5,536m	1:53.8
72	Goran Stipkovic	49	Rijeka	CRO		5,532m	1:53.8
73	Alexander Wildenschild	26		DEN		5,525m	1:54.0
74	Phillip Tinis	47	Houston, TX	USA		5,523m	1:54.0
75	Ivan Daleo	49		GBR		5,506m	1:54.4
76	Jeppe Iversen	41		DEN		5,486m	1:54.8
77	Kyle Winters	39		CAN		5,479m	1:54.9
78	Sean Stewart	43		USA		5,476m	1:55.0
79	Bob Bobski	52		BIZ		5,472m	1:55.1
80	Jeremy Stevens	38	TX	USA		5,471m	1:55.1
81	Kristian Schäfer	34		DEN		5,470m	1:55.1
82	Marek L	36		POL		5,460m	1:55.3
83	Rasmus Jensen	42		DEN		5,457m	1:55.4
84	olivier foratier	44	Calais	FRA	FRENCH INDOOR ROWERS TEAM	5,452m	1:55.5
85	Nuno Costa	43		RSA	Ravens Boat Club Victoria Lake, S Africa	5,446m	1:55.6
85	Zachary Lawrence	32		USA		5,446m	1:55.6
87	Victor Silva	37	Brasília	BRA	Brave Herd	5,444m	1:55.7
88	Torben Mathiassen	50		DEN		5,440m	1:55.8
89	Roman NOVOTNÝ	57		CZE		5,431m	1:56.0
90	Dylan Muzny	34	CO	USA		5,429m	1:56.0
90	Harry Säisä	56	Turku 🇫🇮	FIN	Team Finland	5,429m	1:56.0
92	Felix Wiedemann	36		GER		5,426m	1:56.1
93	Tim Latham	42		GBR		5,425m	1:56.1
94	Alex Ehly	36		USA		5,424m	1:56.1
95	sean chick	47		USA		5,422m	1:56.1
95	Steve Leavitt	38	Sandy, UT	USA		5,422m	1:56.1
97	Greg Bonikowske	39		USA		5,420m	1:56.2
98	Brian Conwell	65	BRISTOL, IN	USA		5,419m	1:56.2
98	Daniel Rapoport	45		CAN		5,419m	1:56.2
100	Steve Keating	54	Fairford	GBR	Royal Air Force (UK)	5,418m	1:56.2