Workout of the Day
« December 16, 2023 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Handly Cameron | 54 | Dunwoody, GA | USA | 3,518 | 2:59.0 | |
| 1051 | Mark Craemer | 65 | USA | 3,518 | 2:59.0 | ||
| 1053 | Mikhail G | 10 | USA | 3,516 | 2:59.1 | ||
| 1053 | Anton Golowin | 44 | USA | 3,516 | 2:59.1 | ||
| 1055 | Andrew Griffith | 74 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,455 | 3:02.3 |
| 1056 | Anne Deckenbach | 33 | GER | 3,447 | 3:02.7 | ||
| 1057 | Theresa Whitener | 65 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 3,445 | 3:02.8 |
| 1058 | Waqar Rathore | 56 | Watford | GBR | 3,441 | 3:03.0 | |
| 1059 | Shae Dubs | 53 | Seattle, WA | USA | 3,429 | 3:03.7 | |
| 1060 | Colin Johnson | 14 | USA | 3,420 | 3:04.2 | ||
| 1061 | Mike Sackett | 58 | Kechi, KS | USA | 3,412 | 3:04.6 | |
| 1062 | Irwin Gafen | 61 | USA | 3,402 | 3:05.1 | ||
| 1063 | C Herre | 23 | CAN | 3,400 | 3:05.2 | ||
| 1064 | Wayne Strong | 92 | Guatay, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,377 | 3:06.5 |
| 1065 | Naiyin Tan | 38 | USA | 3,376 | 3:06.6 | ||
| 1066 | Scott Stainken | 39 | USA | 3,368 | 3:07.0 | ||
| 1067 | Nicole Massey | 41 | USA | 3,296 | 3:11.1 | ||
| 1068 | Bert Cripe | 73 | Port Orchard, WA | USA | U.S. Navy Veteran | 3,243 | 3:14.2 |
| 1069 | Mariko Suzuki | 41 | USA | Garmin Connect | 3,241 | 3:14.3 | |
| 1070 | Kelly Driver | 51 | USA | 3,239 | 3:14.5 | ||
| 1071 | He Ma | 55 | AUT | 3,227 | 3:15.2 | ||
| 1072 | Lisa Yue Shou | 54 | CHN | 3,204 | 3:16.6 | ||
| 1072 | Susan Liebchen | 37 | GER | 3,204 | 3:16.6 | ||
| 1074 | Deborah Williams | 66 | Mountain View, HI | USA | 3,181 | 3:18.0 | |
| 1074 | Kay Papandrew | 71 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 3,181 | 3:18.0 |
| 1076 | Raymond Tiberia | 32 | CAN | 3,157 | 3:19.5 | ||
| 1077 | Veronika Hoover | 38 | USA | 3,153 | 3:19.8 | ||
| 1078 | Amy Quan | 59 | USA | 3,146 | 3:20.2 | ||
| 1079 | Jaime Jones | 42 | AZ | USA | 3,141 | 3:20.5 | |
| 1080 | Jennifer Strieper | 48 | USA | Forum Flyers | 3,086 | 3:24.1 | |
| 1081 | Stephen Bridgett | 70 | Leeds | GBR | 3,084 | 3:24.2 | |
| 1081 | Nicole Stanley | 44 | Peoria | USA | 3,084 | 3:24.2 | |
| 1083 | Deb Oldfield | 71 | USA | 3,076 | 3:24.8 | ||
| 1084 | Pierre-Yves Neuville | 71 | Verviers | BEL | The Diamonds (Over Sixties Erging Group) | 3,061 | 3:25.8 |
| 1085 | Randy Cashner | 74 | Richmond, IN | USA | The Diamonds (Over Sixties Erging Group) | 3,048 | 3:26.6 |
| 1086 | Garret Starke | 50 | Phoenix, AZ | USA | 3,010 | 3:29.3 | |
| 1087 | Chris Donner | 71 | Portland, OR | USA | The Diamonds (Over Sixties Erging Group) | 2,928 | 3:35.1 |
| 1088 | Christy Johansen | 46 | USA | 2,917 | 3:35.9 | ||
| 1089 | Kate Smith | 66 | Keystone Heights, FL | USA | 2,915 | 3:36.1 | |
| 1090 | Sheldon Alman | 40 | CAN | 2,885 | 3:38.3 | ||
| 1091 | Pamela Romero | 64 | USA | 2,884 | 3:38.4 | ||
| 1092 | Hannah Harris | 20 | USA | 2,859 | 3:40.3 | ||
| 1093 | Joanna McKenzie | 42 | Portland, OR | USA | 2,826 | 3:42.9 | |
| 1094 | John Moore | 66 | USA | 2,769 | 3:47.5 | ||
| 1095 | Lily H | 50 | TX | USA | 2,749 | 3:49.1 | |
| 1096 | Deborah Stelzle | 67 | Hackensack, NJ | USA | 2,701 | 3:53.2 | |
| 1097 | Zoe McCurry | 16 | USA | 2,697 | 3:53.5 | ||
| 1098 | patrick gerland | 59 | USA | 2,620 | 4:00.4 | ||
| 1099 | Stefanie Lucas | 46 | USA | 2,606 | 4:01.7 | ||
| 1100 | Anton B | 11 | MD | USA | 2,588 | 4:03.4 |