Workout of the Day

« December 16, 2023 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Martha Cooper	45		GBR	Royal Air Force (UK)	4,439m	2:21.9
751	Ralph Talerico	34		USA		4,439m	2:21.9
753	Andrew Liu	26		USA	reddit /r/ rowing	4,438m	2:21.9
754	Thomas Scotton	66	Middletown, CT	USA		4,437m	2:21.9
754	ricky de la cruz	41		USA		4,437m	2:21.9
756	Katja Haas	54		GER		4,431m	2:22.1
757	Märta Kron	34		SWE		4,430m	2:22.2
757	B S	-	AZ	USA		4,430m	2:22.2
759	Karen Werth	60	Washington, DC	USA	Capital Rowing Club	4,429m	2:22.2
760	Tommy André Nilsen	35		NOR		4,425m	2:22.3
760	Steve Gonzalez	53		USA		4,425m	2:22.3
762	Roland Parenteau	71	Newberg, OR	USA		4,423m	2:22.4
763	Sarah Holladay	36		USA		4,421m	2:22.5
764	David Pettit	58		USA		4,418m	2:22.5
765	Rob Blaszynski	54		USA		4,415m	2:22.6
766	Eric Gelber	56		USA	Les 3Y	4,412m	2:22.7
767	stefan merrit	52	Vienna	AUT		4,408m	2:22.9
768	Valerie Dunn	54		USA	Prince William Rowing Club	4,405m	2:23.0
769	Christian Lindenberg	41		GER		4,403m	2:23.0
770	Becky Parlow	42		USA		4,401m	2:23.1
771	Terry Dymek	64		USA		4,400m	2:23.1
772	Justin Mah	45	AB	CAN		4,398m	2:23.2
772	Brittney Day	38	OK	USA		4,398m	2:23.2
774	Henryk Biniasz	70	Ruda Śląska	POL	The Diamonds (Over Sixties Erging Group)	4,397m	2:23.2
775	Jessica Fay	36		USA		4,394m	2:23.3
775	Kathryn Herzog	62	Richmond, VA	USA	The Diamonds (Over Sixties Erging Group)	4,394m	2:23.3
777	Aparajita Sen	47		USA		4,393m	2:23.4
778	Rachel Jan	56	QLD	AUS		4,389m	2:23.5
779	Marek Guman	49	Šaca	SVK		4,387m	2:23.6
780	Mary Murray	59	NJ	USA	Carnegie Lake Rowing Association	4,382m	2:23.7
781	Gerry jones	67		GBR	The Diamonds (Over Sixties Erging Group)	4,381m	2:23.8
782	Nicole Käfer	41		AUT		4,379m	2:23.8
783	Franz Bucher	75		SUI		4,378m	2:23.9
784	Klaus Hansen	60		DEN		4,376m	2:23.9
784	Robert Colletti	64		USA		4,376m	2:23.9
784	Sam McKoon	47		USA		4,376m	2:23.9
787	Corlien Van Dam	52		NED		4,375m	2:24.0
788	Brian Nhan	38		CAN		4,373m	2:24.0
788	Brian Reinert	48		USA		4,373m	2:24.0
790	Peter Burbridge	44		GBR		4,369m	2:24.1
791	Ayn Eklund	49	IA	USA		4,365m	2:24.3
792	Theo M. van den Akker	78	Utrecht	NED		4,363m	2:24.3
793	Joanne Richardson	64	Valencia	ESP	Age Without Limits	4,361m	2:24.4
793	Andy Brooks	43		GBR		4,361m	2:24.4
793	Amy Devereux	46		USA		4,361m	2:24.4
796	Stuart Spielman	71		USA		4,358m	2:24.5
797	Vivian Aranda-Michel	61		USA	Lake Oswego Community Rowing (LOCR)	4,355m	2:24.6
798	Naresh Chaurushi	61	Surat	IND	Athlecross	4,350m	2:24.8
798	Hulli Alves	40		BRA		4,350m	2:24.8
800	Sean Diviney	46		IRL		4,348m	2:24.8