Workout of the Day
« December 16, 2023 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Andrew Liu | 26 | USA | reddit /r/ rowing | 4,438 | 2:21.9 | |
| 752 | Thomas Scotton | 66 | Middletown, CT | USA | 4,437 | 2:21.9 | |
| 752 | ricky de la cruz | 41 | USA | 4,437 | 2:21.9 | ||
| 754 | Katja Haas | 54 | GER | 4,431 | 2:22.1 | ||
| 755 | Märta Kron | 34 | SWE | 4,430 | 2:22.2 | ||
| 755 | B S | - | AZ | USA | 4,430 | 2:22.2 | |
| 757 | Karen Werth | 60 | Washington, DC | USA | Capital Rowing Club | 4,429 | 2:22.2 |
| 758 | Tommy André Nilsen | 35 | NOR | 4,425 | 2:22.3 | ||
| 758 | Steve Gonzalez | 53 | USA | 4,425 | 2:22.3 | ||
| 760 | Roland Parenteau | 71 | Newberg, OR | USA | 4,423 | 2:22.4 | |
| 761 | Sarah Holladay | 36 | USA | 4,421 | 2:22.5 | ||
| 762 | David Pettit | 58 | USA | 4,418 | 2:22.5 | ||
| 763 | Rob Blaszynski | 54 | USA | 4,415 | 2:22.6 | ||
| 764 | Eric Gelber | 56 | USA | Les 3Y | 4,412 | 2:22.7 | |
| 765 | stefan merrit | 52 | Vienna | AUT | 4,408 | 2:22.9 | |
| 766 | Valerie Dunn | 54 | USA | Prince William Rowing Club | 4,405 | 2:23.0 | |
| 767 | Christian Lindenberg | 41 | Lohmar | GER | 4,403 | 2:23.0 | |
| 768 | Becky Parlow | 42 | USA | 4,401 | 2:23.1 | ||
| 769 | Terry Dymek | 64 | USA | 4,400 | 2:23.1 | ||
| 770 | Justin Mah | 45 | AB | CAN | 4,398 | 2:23.2 | |
| 770 | Brittney Day | 38 | OK | USA | 4,398 | 2:23.2 | |
| 772 | Henryk Biniasz | 70 | Ruda Śląska | POL | The Diamonds (Over Sixties Erging Group) | 4,397 | 2:23.2 |
| 773 | Jessica Fay | 36 | USA | 4,394 | 2:23.3 | ||
| 773 | Kathryn Herzog | 62 | Richmond, VA | USA | The Diamonds (Over Sixties Erging Group) | 4,394 | 2:23.3 |
| 775 | Aparajita Sen | 47 | USA | 4,393 | 2:23.4 | ||
| 776 | Rachel Jan | 56 | QLD | AUS | 4,389 | 2:23.5 | |
| 777 | Marek Guman | 49 | Šaca | SVK | Worlds Toughest Row (WTR) | 4,387 | 2:23.6 |
| 778 | Mary Murray | 59 | NJ | USA | Carnegie Lake Rowing Association | 4,382 | 2:23.7 |
| 779 | Gerry jones | 67 | GBR | The Diamonds (Over Sixties Erging Group) | 4,381 | 2:23.8 | |
| 780 | Nicole Käfer | 41 | AUT | 4,379 | 2:23.8 | ||
| 781 | Franz Bucher | 75 | SUI | 4,378 | 2:23.9 | ||
| 782 | Klaus Hansen | 60 | DEN | 4,376 | 2:23.9 | ||
| 782 | Robert Colletti | 64 | USA | The Diamonds (Over Sixties Erging Group) | 4,376 | 2:23.9 | |
| 782 | Sam McKoon | 47 | USA | 4,376 | 2:23.9 | ||
| 785 | Corlien Van Dam | 52 | NED | 4,375 | 2:24.0 | ||
| 786 | Brian Nhan | 38 | CAN | 4,373 | 2:24.0 | ||
| 786 | Brian Reinert | 48 | USA | 4,373 | 2:24.0 | ||
| 788 | Peter Burbridge | 44 | GBR | 4,369 | 2:24.1 | ||
| 789 | Ayn Eklund | 49 | IA | USA | 4,365 | 2:24.3 | |
| 790 | Theo M. van den Akker | 78 | Utrecht | NED | 4,363 | 2:24.3 | |
| 791 | Joanne Richardson | 64 | Valencia | ESP | Age Without Limits | 4,361 | 2:24.4 |
| 791 | Andy Brooks | 43 | GBR | 4,361 | 2:24.4 | ||
| 791 | Amy Devereux | 46 | USA | 4,361 | 2:24.4 | ||
| 794 | Stuart Spielman | 71 | USA | 4,358 | 2:24.5 | ||
| 795 | Vivian Aranda-Michel | - | USA | Lake Oswego Community Rowing (LOCR) | 4,355 | 2:24.6 | |
| 796 | Naresh Chaurushi | 61 | Surat | IND | Athlecross | 4,350 | 2:24.8 |
| 796 | Hulli Alves | 40 | BRA | 4,350 | 2:24.8 | ||
| 798 | Sean Diviney | 46 | IRL | 4,348 | 2:24.8 | ||
| 799 | John Weber | 55 | USA | 4,346 | 2:24.9 | ||
| 800 | Tyler Price | 30 | TX | USA | 4,341 | 2:25.1 |