Workout of the Day

« December 16, 2023 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos. Name Age Country Result Pace
750 Ralph Talerico 34 USA 4,439m 2:21.9
752 Andrew Liu 26 USA 4,438m 2:21.9
753 Thomas Scotton 66 USA 4,437m 2:21.9
753 ricky de la cruz 41 USA 4,437m 2:21.9
755 Katja Haas 54 GER 4,431m 2:22.1
756 Märta Kron 34 SWE 4,430m 2:22.2
756 B S - USA 4,430m 2:22.2
758 Karen Werth 60 USA 4,429m 2:22.2
759 Tommy André Nilsen 35 NOR 4,425m 2:22.3
759 Steve Gonzalez 53 USA 4,425m 2:22.3
761 Roland Parenteau 71 USA 4,423m 2:22.4
762 Sarah Holladay 36 USA 4,421m 2:22.5
763 David Pettit 58 USA 4,418m 2:22.5
764 Rob Blaszynski 54 USA 4,415m 2:22.6
765 Eric Gelber 56 USA 4,412m 2:22.7
766 stefan merrit 52 AUT 4,408m 2:22.9
767 Valerie Dunn 54 USA 4,405m 2:23.0
768 Christian Lindenberg 41 GER 4,403m 2:23.0
769 Becky Parlow 42 USA 4,401m 2:23.1
770 Terry Dymek 64 USA 4,400m 2:23.1
771 Justin Mah 45 CAN 4,398m 2:23.2
771 Brittney Day 38 USA 4,398m 2:23.2
773 Henryk Biniasz 70 POL 4,397m 2:23.2
774 Jessica Fay 36 USA 4,394m 2:23.3
774 Kathryn Herzog 62 USA 4,394m 2:23.3
776 Aparajita Sen 47 USA 4,393m 2:23.4
777 Rachel Jan 56 AUS 4,389m 2:23.5
778 Marek Guman 49 SVK 4,387m 2:23.6
779 Mary Murray 59 USA 4,382m 2:23.7
780 Gerry jones 67 GBR 4,381m 2:23.8
781 Nicole Käfer 41 AUT 4,379m 2:23.8
782 Franz Bucher 75 SUI 4,378m 2:23.9
783 Klaus Hansen 60 DEN 4,376m 2:23.9
783 Robert Colletti 64 USA 4,376m 2:23.9
783 Sam McKoon 47 USA 4,376m 2:23.9
786 Corlien Van Dam 52 NED 4,375m 2:24.0
787 Brian Nhan 38 CAN 4,373m 2:24.0
787 Brian Reinert 48 USA 4,373m 2:24.0
789 Peter Burbridge 44 GBR 4,369m 2:24.1
790 Ayn Eklund 49 USA 4,365m 2:24.3
791 Theo M. van den Akker 78 NED 4,363m 2:24.3
792 Joanne Richardson 64 ESP 4,361m 2:24.4
792 Andy Brooks 43 GBR 4,361m 2:24.4
792 Amy Devereux 46 USA 4,361m 2:24.4
795 Stuart Spielman 71 USA 4,358m 2:24.5
796 Vivian Aranda-Michel 61 USA 4,355m 2:24.6
797 Naresh Chaurushi 61 IND 4,350m 2:24.8
797 Hulli Alves 40 BRA 4,350m 2:24.8
799 Sean Diviney 46 IRL 4,348m 2:24.8
800 John Weber 55 USA 4,346m 2:24.9