Workout of the Day

« December 16, 2023 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Zhr Li	53		CHN		4,492m	2:20.2
701	William Tooher	60		IRL	The Diamonds (Over Sixties Erging Group)	4,492m	2:20.2
701	Phillip Cicione	58		USA		4,492m	2:20.2
701	David Larson	66	WI	USA		4,492m	2:20.2
705	Badri Sridhar	38		USA		4,489m	2:20.3
706	Monika Cibulka	67	Ffm 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	4,488m	2:20.3
706	Carlos Torbidoni	52		ARG		4,488m	2:20.3
708	Sarah Bradley	34		USA		4,485m	2:20.4
709	Mark Walsh	64	Halifax, NS	CAN	The Diamonds (Over Sixties Erging Group)	4,484m	2:20.4
709	Peter Fearn	70	Longmont, CO	USA		4,484m	2:20.4
711	Sabine Treichel	40		GER		4,482m	2:20.5
712	Ingo Heusler	51		GER		4,478m	2:20.6
713	Bernie Booysen	45	Durbanville	RSA		4,477m	2:20.7
713	Lara Stevens	41		USA		4,477m	2:20.7
715	Esa Rissa	50		GER		4,475m	2:20.7
716	Erik Snijder	55	Den Haag	NED	Technical University Delft	4,474m	2:20.8
717	Thomas Kooiman	33		NED		4,473m	2:20.8
718	Татьяна Павлий	45		UNAFF		4,472m	2:20.8
718	Thierry Roger	59	Saillac	FRA		4,472m	2:20.8
718	Heather Paff	39		USA		4,472m	2:20.8
721	DE KONINCK Nicolas	40		FRA		4,471m	2:20.9
721	Johan Van Damme	59		BEL		4,471m	2:20.9
723	Steve Davies	42		GBR		4,470m	2:20.9
723	Tommy Felice	36		USA		4,470m	2:20.9
725	Bernhard Langerbein	56		GER		4,469m	2:20.9
725	Jacques ANDRE	47		FRA		4,469m	2:20.9
727	Robert Boyle	70	Dothan, AL	USA	Age Without Limits	4,468m	2:21.0
727	Dan Maslowski	55		USA	Age Without Limits	4,468m	2:21.0
729	Katja Steffgen	32		GER		4,465m	2:21.0
730	Jonathan Gottfried	47		PUR		4,464m	2:21.1
730	Sumter Tisdale	56		USA		4,464m	2:21.1
732	Thomas Mphanza	66	Windsor	GBR	Live2Row Studios	4,462m	2:21.1
733	Salma Fotovat	43		CAN		4,459m	2:21.2
733	Daniel Silverstein	26		USA	U.S. Air Force	4,459m	2:21.2
733	Thomas Savage	-		USA		4,459m	2:21.2
736	Fionna Angelis	55	Neutral Bay, NSW	AUS	North Shore Rowing Club	4,456m	2:21.3
737	Mathijs Lamberigts	30		NED		4,454m	2:21.4
738	Suzanne Douville	67	QC	CAN		4,453m	2:21.4
739	Albin Moser	78	Little Compton, RI	USA	Narragansett Boat Club	4,452m	2:21.5
740	Larry Blake	74		USA	The Diamonds (Over Sixties Erging Group)	4,451m	2:21.5
740	Tom Bevilacqua	48	San Diego	USA		4,451m	2:21.5
740	Bruno Flavier	46		FRA		4,451m	2:21.5
743	Trish Greenan	54		GBR		4,449m	2:21.6
743	Gery Verkamp	57		USA		4,449m	2:21.6
745	Adrian Edmonds	33		USA		4,446m	2:21.7
746	Diane Lundquist	60	Lakewood, CO	USA		4,445m	2:21.7
747	Eric Hoerner	64	Lititz, PA	USA	Bucknell University	4,443m	2:21.7
747	Daniel Teixeira	45		RSA		4,443m	2:21.7
749	Mara Fortunato	50		ITA		4,441m	2:21.8
750	Martha Cooper	45		GBR	Royal Air Force (UK)	4,439m	2:21.9