Workout of the Day

« December 16, 2023 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Claudia Fend	42		AUT		4,495m	2:20.1
702	Zhr Li	53		CHN		4,492m	2:20.2
702	William Tooher	60		IRL	The Diamonds (Over Sixties Erging Group)	4,492m	2:20.2
702	Phillip Cicione	58		USA		4,492m	2:20.2
702	David Larson	66	WI	USA		4,492m	2:20.2
706	Badri Sridhar	38		USA		4,489m	2:20.3
707	Monika Cibulka	67	Ffm 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	4,488m	2:20.3
707	Carlos Torbidoni	52		ARG		4,488m	2:20.3
709	Sarah Bradley	34		USA		4,485m	2:20.4
710	Mark Walsh	64	Halifax, NS	CAN	The Diamonds (Over Sixties Erging Group)	4,484m	2:20.4
710	Peter Fearn	70	Longmont, CO	USA		4,484m	2:20.4
712	Sabine Treichel	40		GER		4,482m	2:20.5
713	Ingo Heusler	51		GER		4,478m	2:20.6
714	Bernie Booysen	45	Durbanville	RSA		4,477m	2:20.7
714	Lara Stevens	41		USA		4,477m	2:20.7
716	Esa Rissa	50		GER		4,475m	2:20.7
717	Erik Snijder	55	Den Haag	NED	Technical University Delft	4,474m	2:20.8
718	Thomas Kooiman	33		NED		4,473m	2:20.8
719	Татьяна Павлий	45		UNAFF		4,472m	2:20.8
719	Thierry Roger	59	Saillac	FRA		4,472m	2:20.8
719	Heather Paff	39		USA		4,472m	2:20.8
722	DE KONINCK Nicolas	40		FRA		4,471m	2:20.9
722	Johan Van Damme	59		BEL		4,471m	2:20.9
724	Steve Davies	42		GBR		4,470m	2:20.9
724	Tommy Felice	36		USA		4,470m	2:20.9
726	Bernhard Langerbein	56		GER		4,469m	2:20.9
726	Jacques ANDRE	47		FRA		4,469m	2:20.9
728	Robert Boyle	70	Dothan, AL	USA	Age Without Limits	4,468m	2:21.0
728	Dan Maslowski	55		USA	Age Without Limits	4,468m	2:21.0
730	Katja Steffgen	32		GER		4,465m	2:21.0
731	Jonathan Gottfried	47		PUR		4,464m	2:21.1
731	Sumter Tisdale	56		USA		4,464m	2:21.1
733	Thomas Mphanza	66	Windsor	GBR	Live2Row Studios	4,462m	2:21.1
734	Salma Fotovat	43		CAN		4,459m	2:21.2
734	Daniel Silverstein	26		USA	U.S. Air Force	4,459m	2:21.2
734	Thomas Savage	-		USA		4,459m	2:21.2
737	Fionna Angelis	55	Neutral Bay, NSW	AUS	North Shore Rowing Club	4,456m	2:21.3
738	Mathijs Lamberigts	30		NED		4,454m	2:21.4
739	Suzanne Douville	67	QC	CAN		4,453m	2:21.4
740	Albin Moser	78	Little Compton, RI	USA	Narragansett Boat Club	4,452m	2:21.5
741	Larry Blake	74		USA	The Diamonds (Over Sixties Erging Group)	4,451m	2:21.5
741	Tom Bevilacqua	48	San Diego	USA		4,451m	2:21.5
741	Bruno Flavier	46		FRA		4,451m	2:21.5
744	Trish Greenan	54		GBR		4,449m	2:21.6
744	Gery Verkamp	57		USA		4,449m	2:21.6
746	Adrian Edmonds	33		USA		4,446m	2:21.7
747	Diane Lundquist	60	Lakewood, CO	USA		4,445m	2:21.7
748	Eric Hoerner	64	Lititz, PA	USA	Bucknell University	4,443m	2:21.7
748	Daniel Teixeira	45		RSA		4,443m	2:21.7
750	Mara Fortunato	50		ITA		4,441m	2:21.8