Workout of the Day

« December 16, 2023 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
700	William Tooher	60		IRL	The Diamonds (Over Sixties Erging Group)	4,492	2:20.2
700	Phillip Cicione	58		USA		4,492	2:20.2
700	David Larson	66	WI	USA		4,492	2:20.2
704	Badri Sridhar	38		USA		4,489	2:20.3
705	Monika Cibulka	67	Ffm 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	4,488	2:20.3
705	Carlos Torbidoni	52		ARG		4,488	2:20.3
707	Sarah Bradley	34		USA		4,485	2:20.4
708	Mark Walsh	64	Halifax, NS	CAN	North Star Rowing Club, Dartmouth, N.S	4,484	2:20.4
708	Peter Fearn	70	Longmont, CO	USA		4,484	2:20.4
710	Sabine Treichel	40		GER		4,482	2:20.5
711	Ingo Heusler	51		GER		4,478	2:20.6
712	Bernie Booysen	45	Durbanville	RSA		4,477	2:20.7
712	Lara Stevens	41		USA		4,477	2:20.7
714	Esa Rissa	50		GER		4,475	2:20.7
715	Erik Snijder	55	Den Haag	NED	Technical University Delft	4,474	2:20.8
716	Thomas Kooiman	33		NED		4,473	2:20.8
717	Татьяна Павлий	45		AIN		4,472	2:20.8
717	Thierry Roger	59	Saillac	FRA	The Diamonds (Over Sixties Erging Group)	4,472	2:20.8
717	Heather Paff	39		USA		4,472	2:20.8
720	WHOCARE Nicolas	40		FRA		4,471	2:20.9
720	Johan Van Damme	59		BEL		4,471	2:20.9
722	Steve Davies	42		GBR		4,470	2:20.9
722	Tommy Felice	36		USA		4,470	2:20.9
724	Bernhard Langerbein	56		GER		4,469	2:20.9
724	Jacques ANDRE	47		FRA		4,469	2:20.9
726	Robert Boyle	70	Dothan, AL	USA	Age Without Limits	4,468	2:21.0
726	Dan Maslowski	55		USA	Age Without Limits	4,468	2:21.0
728	Katja Steffgen	32		GER		4,465	2:21.0
729	Jonathan Gottfried	47		PUR		4,464	2:21.1
729	Sumter Tisdale	56		USA		4,464	2:21.1
731	Thomas Mphanza	66	Windsor	GBR	Live2Row Studios	4,462	2:21.1
732	Salma Fotovat	43		CAN		4,459	2:21.2
732	Daniel Silverstein	26		USA	U.S. Air Force	4,459	2:21.2
732	Thomas Savage	-		USA		4,459	2:21.2
735	Fionna Angelis	55	Neutral Bay, NSW	AUS		4,456	2:21.3
736	Mathijs Lamberigts	30		NED		4,454	2:21.4
737	Suzanne Douville	67	QC	CAN		4,453	2:21.4
738	Albin Moser	78	Little Compton, RI	USA	Narragansett Boat Club	4,452	2:21.5
739	Larry Blake	74		USA	The Diamonds (Over Sixties Erging Group)	4,451	2:21.5
739	Tom Bevilacqua	48	San Diego	USA		4,451	2:21.5
739	Bruno Flavier	46		FRA		4,451	2:21.5
742	Trish Greenan	54		GBR		4,449	2:21.6
742	Gery Verkamp	57		USA		4,449	2:21.6
744	Adrian Edmonds	33		USA		4,446	2:21.7
745	Diane Lundquist	60	Lakewood, CO	USA		4,445	2:21.7
746	Eric Hoerner	64	Lititz, PA	USA	Bucknell University	4,443	2:21.7
746	Daniel Teixeira	45		RSA		4,443	2:21.7
748	Mara Fortunato	50		ITA		4,441	2:21.8
749	Martha Cooper	45		GBR	Royal Air Force (UK)	4,439	2:21.9
749	Ralph Talerico	34		USA		4,439	2:21.9