Workout of the Day

« December 16, 2023 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Didier HENRY	55		FRA		4,729	2:13.2
552	Barret Agee	52		USA		4,728	2:13.2
553	Andy Lee	57		USA		4,726	2:13.3
554	Paul Twardowski	50	Encinitas, CA	USA		4,722	2:13.4
555	Rex Tong	50	Hong Kong	HKG		4,721	2:13.4
555	C M	37	White Beach, AP	USA	U.S. Navy Seabees	4,721	2:13.4
557	Derrick Caruthers	46		USA		4,718	2:13.5
558	Leonid Kelner	38	Montreal, QC	CAN		4,717	2:13.5
559	Ben Frank	62	York	GBR	The Diamonds (Over Sixties Erging Group)	4,716	2:13.5
560	Arjen van Bart	55	Maarssen	NED		4,713	2:13.6
561	Stuart O’Grady	57		GBR		4,711	2:13.7
561	Hubert Schatzl	41		AUT		4,711	2:13.7
563	Trish Watts	50		GBR		4,710	2:13.7
564	Iliyan Mikrenski	37		BUL		4,709	2:13.7
565	yichun niu	28		CHN		4,707	2:13.8
566	Veer Ghai	14		USA		4,706	2:13.8
567	Jeff N	47		USA		4,704	2:13.9
568	Horace Shuriah	54	Suffolk	GBR		4,702	2:13.9
569	tony srithai	41		USA		4,699	2:14.0
570	Peter Fenton	82		USA		4,697	2:14.1
571	Silviu Tulbya	30		USA		4,696	2:14.1
572	Mark Saunders	69	Shelburne, VT	USA		4,693	2:14.2
572	Bo Zhang	38		USA		4,693	2:14.2
574	Donald Smith	-	Verona, WI	USA		4,691	2:14.2
575	Ryan Stevenson	42		USA		4,688	2:14.3
576	Glen Vermette	66	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	4,682	2:14.5
577	Rich Pross	60	Templeton, IA	USA		4,681	2:14.5
578	Kenny Shen	41		SIN		4,677	2:14.7
578	Rena Zurn	62	Tiburon, CA	USA	The Diamonds (Over Sixties Erging Group)	4,677	2:14.7
580	Martin Hönig	56		GER		4,673	2:14.8
581	Stephanie Nguyen	54	Herndon, VA	USA		4,672	2:14.8
582	Geoff Bauer	50		USA		4,671	2:14.8
583	Joseph Porzio	32		USA		4,670	2:14.9
584	Xing Xu	-		USA	Darkhorse Rowing	4,669	2:14.9
584	J. Brian Byrd	50		USA	University of Michigan	4,669	2:14.9
586	Shawn Lefebre	48		USA	USAF Veterans	4,667	2:14.9
587	Ankur B	35		USA		4,666	2:15.0
588	Joe Pet	45		CAN		4,664	2:15.0
589	Nadja Holdt	34		DEN		4,663	2:15.1
590	Deborah Grauer	55	WA	USA	Sammamish Rowing	4,662	2:15.1
591	Pete Hook	58		GBR		4,660	2:15.1
592	Tom Aniello	58		USA		4,658	2:15.2
593	Jean Francois Filipovic	60	Hallandale, FL	USA	The Diamonds (Over Sixties Erging Group)	4,656	2:15.3
593	George O'Donnell	55	Saratoga Springs, NY	USA		4,656	2:15.3
595	patrick stacom	55		USA		4,654	2:15.3
596	Sam Harrod Booth	52		GBR		4,653	2:15.3
596	Federico Tagliatti	35		ITA		4,653	2:15.3
598	Michelle Angelich	51		USA	Lake Merritt Rowing Club	4,650	2:15.4
599	Tim Donaldson	44	Hamilton, VIC	AUS		4,648	2:15.5
600	Mario Sanchez	48	Folsom , CA	USA		4,647	2:15.5