Workout of the Day
« December 16, 2023 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Didier HENRY | 55 | FRA | 4,729 | 2:13.2 | ||
| 552 | Barret Agee | 52 | USA | 4,728 | 2:13.2 | ||
| 553 | Andy Lee | 57 | USA | 4,726 | 2:13.3 | ||
| 554 | Paul Twardowski | 50 | Encinitas, CA | USA | 4,722 | 2:13.4 | |
| 555 | Rex Tong | 50 | Hong Kong | HKG | 4,721 | 2:13.4 | |
| 555 | C M | 37 | White Beach, AP | USA | U.S. Navy Seabees | 4,721 | 2:13.4 |
| 557 | Derrick Caruthers | 46 | USA | 4,718 | 2:13.5 | ||
| 558 | Leonid Kelner | 38 | Montreal, QC | CAN | 4,717 | 2:13.5 | |
| 559 | Ben Frank | 62 | York | GBR | The Diamonds (Over Sixties Erging Group) | 4,716 | 2:13.5 |
| 560 | Arjen van Bart | 55 | Maarssen | NED | 4,713 | 2:13.6 | |
| 561 | Stuart O’Grady | 57 | GBR | 4,711 | 2:13.7 | ||
| 561 | Hubert Schatzl | 41 | AUT | 4,711 | 2:13.7 | ||
| 563 | Trish Watts | 50 | GBR | 4,710 | 2:13.7 | ||
| 564 | Iliyan Mikrenski | 37 | BUL | 4,709 | 2:13.7 | ||
| 565 | yichun niu | 28 | CHN | 4,707 | 2:13.8 | ||
| 566 | Veer Ghai | 14 | USA | 4,706 | 2:13.8 | ||
| 567 | Jeff N | 47 | USA | 4,704 | 2:13.9 | ||
| 568 | Horace Shuriah | 54 | Suffolk | GBR | 4,702 | 2:13.9 | |
| 569 | tony srithai | 41 | USA | 4,699 | 2:14.0 | ||
| 570 | Peter Fenton | 82 | USA | 4,697 | 2:14.1 | ||
| 571 | Silviu Tulbya | 30 | USA | 4,696 | 2:14.1 | ||
| 572 | Mark Saunders | 69 | Shelburne, VT | USA | 4,693 | 2:14.2 | |
| 572 | Bo Zhang | 38 | USA | 4,693 | 2:14.2 | ||
| 574 | Donald Smith | - | Verona, WI | USA | 4,691 | 2:14.2 | |
| 575 | Ryan Stevenson | 42 | USA | 4,688 | 2:14.3 | ||
| 576 | Glen Vermette | 66 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 4,682 | 2:14.5 |
| 577 | Rich Pross | 60 | Templeton, IA | USA | 4,681 | 2:14.5 | |
| 578 | Kenny Shen | 41 | SIN | 4,677 | 2:14.7 | ||
| 578 | Rena Zurn | 62 | Tiburon, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,677 | 2:14.7 |
| 580 | Martin Hönig | 56 | GER | 4,673 | 2:14.8 | ||
| 581 | Stephanie Nguyen | 54 | Herndon, VA | USA | 4,672 | 2:14.8 | |
| 582 | Geoff Bauer | 50 | USA | 4,671 | 2:14.8 | ||
| 583 | Joseph Porzio | 32 | USA | 4,670 | 2:14.9 | ||
| 584 | Xing Xu | - | USA | Darkhorse Rowing | 4,669 | 2:14.9 | |
| 584 | J. Brian Byrd | 50 | USA | University of Michigan | 4,669 | 2:14.9 | |
| 586 | Shawn Lefebre | 48 | USA | USAF Veterans | 4,667 | 2:14.9 | |
| 587 | Ankur B | 35 | USA | 4,666 | 2:15.0 | ||
| 588 | Joe Pet | 45 | CAN | 4,664 | 2:15.0 | ||
| 589 | Nadja Holdt | 34 | DEN | 4,663 | 2:15.1 | ||
| 590 | Deborah Grauer | 55 | WA | USA | Sammamish Rowing | 4,662 | 2:15.1 |
| 591 | Pete Hook | 58 | GBR | 4,660 | 2:15.1 | ||
| 592 | Tom Aniello | 58 | USA | 4,658 | 2:15.2 | ||
| 593 | Jean Francois Filipovic | 60 | Hallandale, FL | USA | The Diamonds (Over Sixties Erging Group) | 4,656 | 2:15.3 |
| 593 | George O'Donnell | 55 | Saratoga Springs, NY | USA | 4,656 | 2:15.3 | |
| 595 | patrick stacom | 55 | USA | 4,654 | 2:15.3 | ||
| 596 | Sam Harrod Booth | 52 | GBR | 4,653 | 2:15.3 | ||
| 596 | Federico Tagliatti | 35 | ITA | 4,653 | 2:15.3 | ||
| 598 | Michelle Angelich | 51 | USA | Lake Merritt Rowing Club | 4,650 | 2:15.4 | |
| 599 | Tim Donaldson | 44 | Hamilton, VIC | AUS | 4,648 | 2:15.5 | |
| 600 | Mario Sanchez | 48 | Folsom , CA | USA | 4,647 | 2:15.5 |