Workout of the Day

« December 16, 2023 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Javier Kovacs	45		USA		4,731m	2:13.1
552	Doug Kincade	62	Takoma Park, MD	USA	SCULLHOUSE Rowing	4,730m	2:13.1
553	Didier HENRY	55		FRA		4,729m	2:13.2
554	Barret Agee	52		USA		4,728m	2:13.2
555	Andy Lee	57		USA		4,726m	2:13.3
556	Paul Twardowski	50	Encinitas, CA	USA		4,722m	2:13.4
557	Rex Tong	50	Hong Kong	HKG		4,721m	2:13.4
557	C M	37	White Beach, AP	USA	U.S. Navy Seabees	4,721m	2:13.4
559	Derrick Caruthers	46		USA		4,718m	2:13.5
560	Leonid Kelner	38	Montreal, QC	CAN		4,717m	2:13.5
561	Ben Frank	62	York	GBR	The Diamonds (Over Sixties Erging Group)	4,716m	2:13.5
562	Arjen van Bart	55	Maarssen	NED		4,713m	2:13.6
563	Stuart O’Grady	57		GBR		4,711m	2:13.7
563	Hubert Schatzl	41		AUT		4,711m	2:13.7
565	Trish Watts	50		GBR		4,710m	2:13.7
566	Iliyan Mikrenski	37		BUL		4,709m	2:13.7
567	yichun niu	28		CHN		4,707m	2:13.8
568	Veer Ghai	14		USA		4,706m	2:13.8
569	Jeff N	47		USA		4,704m	2:13.9
570	Horace Shuriah	54	Suffolk	GBR		4,702m	2:13.9
571	tony srithai	41		USA		4,699m	2:14.0
572	Peter Fenton	82		USA		4,697m	2:14.1
573	Silviu Tulbya	30		USA		4,696m	2:14.1
574	Mark Saunders	69	Shelburne, VT	USA		4,693m	2:14.2
574	Bo Zhang	38		USA		4,693m	2:14.2
576	Donald Smith	-	Verona, WI	USA		4,691m	2:14.2
577	Ryan Stevenson	42		USA		4,688m	2:14.3
578	Glen Vermette	66	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	4,682m	2:14.5
579	Rich Pross	60	Audubon, IA	USA		4,681m	2:14.5
580	Kenny Shen	41		SIN		4,677m	2:14.7
580	Rena Zurn	62	Tiburon, CA	USA	The Diamonds (Over Sixties Erging Group)	4,677m	2:14.7
582	Martin Hönig	56		GER		4,673m	2:14.8
583	Stephanie Nguyen	54	Herndon, VA	USA		4,672m	2:14.8
584	Geoff Bauer	50		USA		4,671m	2:14.8
585	Joseph Porzio	32		USA		4,670m	2:14.9
586	Xing Xu	-		USA	Darkhorse Rowing	4,669m	2:14.9
586	J. Brian Byrd	50		USA	University of Michigan	4,669m	2:14.9
588	Shawn Lefebre	48		USA	USAF Veterans	4,667m	2:14.9
589	Ankur B	35		USA		4,666m	2:15.0
590	Joe Pet	45		CAN		4,664m	2:15.0
591	Nadja Holdt	34		DEN		4,663m	2:15.1
592	Deborah Grauer	55	WA	USA	Sammamish Rowing	4,662m	2:15.1
593	Pete Hook	58	That London	GBR		4,660m	2:15.1
594	Tom Aniello	58		USA		4,658m	2:15.2
595	Jean Francois Filipovic	60	Hallandale, FL	USA	The Diamonds (Over Sixties Erging Group)	4,656m	2:15.3
595	George O'Donnell	55	Saratoga Springs, NY	USA		4,656m	2:15.3
597	patrick stacom	55		USA		4,654m	2:15.3
598	Sam Harrod Booth	52		GBR		4,653m	2:15.3
598	Federico Tagliatti	35		ITA		4,653m	2:15.3
600	Michelle Angelich	51		USA	Lake Merritt Rowing Club	4,650m	2:15.4