Workout of the Day
« December 16, 2023 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Mona Haugerud | 55 | NOR | 4,803m | 2:11.1 | ||
| 501 | Michael Ferstl | 55 | GER | 4,803m | 2:11.1 | ||
| 501 | Chris Rodkey | 35 | USA | Mighty Crabs | 4,803m | 2:11.1 | |
| 504 | Michael Schoen | 52 | Tiburon, CA | USA | 4,799m | 2:11.2 | |
| 505 | Jur van Bergen | 22 | NED | 4,798m | 2:11.3 | ||
| 506 | Joseph Overocker | 48 | NC | USA | 4,796m | 2:11.3 | |
| 506 | Jason McLaughlin | 52 | USA | 4,796m | 2:11.3 | ||
| 508 | Khriswayne Wallace | 34 | USA | 4,794m | 2:11.4 | ||
| 509 | Adrian Chambers | 49 | USA | United States Marine Corps | 4,792m | 2:11.4 | |
| 510 | Brett Humphreys | 54 | Hastings on Hudson, NY | USA | 4,791m | 2:11.4 | |
| 511 | Sean D | 59 | McKinney, TX | USA | 4,790m | 2:11.5 | |
| 512 | Mark Spears | 65 | Pasadena, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,789m | 2:11.5 |
| 513 | Hubert J. Farnsworth | 41 | GBR | 4,788m | 2:11.5 | ||
| 513 | André Rocha | 44 | Figueira da Foz | POR | 4,788m | 2:11.5 | |
| 513 | Laura Magstadt | 48 | UT | USA | 4,788m | 2:11.5 | |
| 513 | Justin Friel | 42 | USA | 4,788m | 2:11.5 | ||
| 513 | Juan Sebastian Munoz Arango | 37 | St Hippolyte, QC | CAN | 4,788m | 2:11.5 | |
| 513 | Warren Polensky | 46 | Papillion, NE | USA | Gonzaga University | 4,788m | 2:11.5 |
| 519 | Jeffrey Gallagher | 54 | Doylestown, PA | USA | 4,787m | 2:11.6 | |
| 520 | Mark Trudgen | 34 | USA | 4,783m | 2:11.7 | ||
| 520 | Brad Bocketti | 28 | USA | 4,783m | 2:11.7 | ||
| 522 | Tom Edmonds | 65 | roswell, GA | USA | 4,780m | 2:11.7 | |
| 522 | Jack Fuller | 24 | USA | 4,780m | 2:11.7 | ||
| 524 | Rock Gibson | 58 | San Antonio ⭐️, TX | USA | Age Without Limits | 4,775m | 2:11.9 |
| 525 | kan fu | 38 | CHN | 4,773m | 2:11.9 | ||
| 526 | Nathaniel Valaik | 33 | USA | 4,771m | 2:12.0 | ||
| 527 | Christian Pazzini | 44 | ITA | 4,769m | 2:12.1 | ||
| 528 | Sheigh OBrien | 39 | USA | 4,768m | 2:12.1 | ||
| 529 | Emmanuel Suys | 61 | Hausham | BEL | 4,765m | 2:12.2 | |
| 530 | Keith Burch | 36 | USA | 4,759m | 2:12.3 | ||
| 531 | Mark Gusmeroli | 51 | AUS | 4,757m | 2:12.4 | ||
| 531 | Margaret Snell | 42 | Bangor, ME | USA | 4,757m | 2:12.4 | |
| 533 | mouse jebberdepep | 52 | NED | 4,756m | 2:12.4 | ||
| 533 | Pablo Pita | 59 | USA | The Diamonds (Over Sixties Erging Group) | 4,756m | 2:12.4 | |
| 535 | Hans Pesch | 54 | GER | 4,754m | 2:12.5 | ||
| 535 | Graham Dudgeon | 53 | Sudbury, MA | USA | 4,754m | 2:12.5 | |
| 537 | Franziska Tendel | 41 | GER | 4,750m | 2:12.6 | ||
| 537 | Adam Brandon | 36 | USA | 4,750m | 2:12.6 | ||
| 539 | Shamus Cragg | 43 | USA | Pennsylvania Army National Guard Veterans | 4,747m | 2:12.7 | |
| 540 | Georges Issa | 42 | NED | 4,746m | 2:12.7 | ||
| 541 | Casey Kohner | 47 | Madison, WI | USA | 4,743m | 2:12.8 | |
| 542 | Sander Overheul | 53 | NED | 4,742m | 2:12.8 | ||
| 543 | Jonathan Pouliot | 31 | CAN | 4,738m | 2:12.9 | ||
| 544 | Stuart Cunniffe | 59 | York | GBR | 4,735m | 2:13.0 | |
| 544 | Kevin Pawliw | 33 | CAN | 4,735m | 2:13.0 | ||
| 546 | Craig Turlington | 43 | Sauk Rapids, MN | USA | 4,734m | 2:13.0 | |
| 547 | Tae Hyeon Park | 38 | KOR | 4,733m | 2:13.1 | ||
| 547 | Dan Michael | 35 | GBR | 4,733m | 2:13.1 | ||
| 549 | Andreas Ratkovic | 56 | Pottendorf | AUT | Law Enforcement Austria | 4,732m | 2:13.1 |
| 549 | Imran Apollo | 32 | USA | 4,732m | 2:13.1 |