Workout of the Day

« December 16, 2023 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Chad Biniker	47		USA		4,573	2:17.7
652	Matthew Gallagher	47		USA		4,572	2:17.7
653	Lesley Peterson	44		CAN		4,568	2:17.9
654	Jukka Polso	62	Kokkola	FIN		4,567	2:17.9
655	Jill Gorman	54	Monrovia, CA	USA		4,566	2:17.9
655	Harry Lim	45	Orlando, FL	USA		4,566	2:17.9
657	Alex Petrusev	59	Bright's Grove, ON	CAN		4,565	2:18.0
658	Brian Alexander	38	ON	CAN		4,564	2:18.0
658	Gage Sager	15		USA		4,564	2:18.0
658	Kyle Shaner	39		USA		4,564	2:18.0
661	Paul Shapiro	37	ME	USA		4,563	2:18.0
662	Tom Markosky	79	Ponte Vedra, FL	USA		4,561	2:18.1
662	Dave Bradshaw	54		CAN		4,561	2:18.1
664	Rich Harlow	47	NY	USA		4,559	2:18.1
664	Michael Frickman	34		USA		4,559	2:18.1
666	Rein van Heukelom	63		NED		4,555	2:18.3
667	Matt Holmes	51		GBR		4,554	2:18.3
668	willy robinson	59	Blue Ridge , GA	USA		4,552	2:18.4
669	Mark Perri	43		USA		4,551	2:18.4
670	Marc Rabinowitz	71	Norfolk, VA	USA		4,549	2:18.4
671	Heather Marshall	50	Delta, BC	CAN		4,542	2:18.7
672	Stephanie Bishop	26		USA		4,541	2:18.7
673	Tom Murray	64	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	4,539	2:18.7
674	Enoch Wei	50	New Taipeu	TPE		4,536	2:18.8
674	Jan Ottens	45		GER		4,536	2:18.8
676	Ryan McCoy	42	Overland Park, KS	USA		4,529	2:19.1
677	Robert Strunk	39		USA		4,527	2:19.1
678	Chris Falk	53	NJ	USA	Viking Rowing Club	4,526	2:19.1
679	Can Çavuşoğlu	33		TUR		4,521	2:19.3
680	Kyle Johnson	40		USA		4,519	2:19.4
681	Tom Markee	58	Okemos, MI	USA		4,518	2:19.4
681	Naama Shacham	41		ISR		4,518	2:19.4
683	Andrew Southcott	56		AUS		4,517	2:19.4
684	Christopher Scherch	37		USA	U.S. Air Force	4,515	2:19.5
685	Dugald Bell	58		GBR		4,513	2:19.5
686	Sarah Choyke	35		USA		4,512	2:19.6
686	Robin Halverson	-		USA		4,512	2:19.6
688	Daniel Sergiacomo	39		BEL		4,511	2:19.6
689	Jonathan Kowalski	38		USA		4,510	2:19.6
690	Mark Huang	41		CHN		4,509	2:19.7
690	Jeffrey Hughes	37		USA		4,509	2:19.7
692	Bjarni Þorbjörnsson	55		ISL		4,508	2:19.7
692	Sarah Dondelinger	30		USA		4,508	2:19.7
694	Wes Porteous	47	Ottawa, ON	CAN		4,507	2:19.7
694	Frédéric Delâge	44		CAN		4,507	2:19.7
696	Kurt Stolz	63		SUI		4,504	2:19.8
696	Ben Gunn	48		BEL		4,504	2:19.8
698	Tea Jurasek	38		GER		4,498	2:20.0
699	Claudia Fend	42		AUT		4,495	2:20.1
700	Zhr Li	53		CHN		4,492	2:20.2