Workout of the Day

« December 16, 2023 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	John Cody	72	Marlton, NJ	USA	The Diamonds (Over Sixties Erging Group)	4,577m	2:17.6
652	Kyle Lichti	29		USA		4,576m	2:17.6
653	Chad Biniker	47		USA		4,573m	2:17.7
654	Matthew Gallagher	47		USA		4,572m	2:17.7
655	Lesley Peterson	44		CAN		4,568m	2:17.9
656	Jukka Polso	62	Kokkola	FIN		4,567m	2:17.9
657	Jill Gorman	54	Monrovia, CA	USA		4,566m	2:17.9
657	Harry Lim	45	Orlando, FL	USA		4,566m	2:17.9
659	Alex Petrusev	59	Bright's Grove, ON	CAN		4,565m	2:18.0
660	Brian Alexander	38	ON	CAN		4,564m	2:18.0
660	Gage Sager	15		USA		4,564m	2:18.0
660	Kyle Shaner	39		USA		4,564m	2:18.0
663	Paul Shapiro	37	ME	USA		4,563m	2:18.0
664	Tom Markosky	79	Vero Beach, FL	USA		4,561m	2:18.1
664	Dave Bradshaw	54		CAN		4,561m	2:18.1
666	Rich Harlow	47	NY	USA		4,559m	2:18.1
666	Michael Frickman	34		USA		4,559m	2:18.1
668	Rein van Heukelom	63		NED		4,555m	2:18.3
669	Matt Holmes	51		GBR		4,554m	2:18.3
670	willy robinson	59	Blue Ridge , GA	USA		4,552m	2:18.4
671	Mark Perri	43		USA		4,551m	2:18.4
672	Marc Rabinowitz	71	Norfolk, VA	USA		4,549m	2:18.4
673	Heather Marshall	50	Delta, BC	CAN		4,542m	2:18.7
674	Stephanie Bishop	26		USA		4,541m	2:18.7
675	Tom Murray	64	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	4,539m	2:18.7
676	Enoch Wei	50	New Taipeu	TPE		4,536m	2:18.8
676	Jan Ottens	45		GER		4,536m	2:18.8
678	Ryan McCoy	42	Overland Park, KS	USA		4,529m	2:19.1
679	Robert Strunk	39		USA		4,527m	2:19.1
680	Chris Falk	53	NJ	USA	Viking Rowing Club	4,526m	2:19.1
681	Can Çavuşoğlu	33		TUR		4,521m	2:19.3
682	Kyle Johnson	40		USA		4,519m	2:19.4
683	Tom Markee	58	Okemos, MI	USA		4,518m	2:19.4
683	Naama Shacham	41		ISR		4,518m	2:19.4
685	Andrew Southcott	56		AUS		4,517m	2:19.4
686	Christopher Scherch	37		USA	U.S. Air Force	4,515m	2:19.5
687	Dugald Bell	58		GBR		4,513m	2:19.5
688	Sarah Choyke	35		USA		4,512m	2:19.6
688	Robin Halverson	-		USA		4,512m	2:19.6
690	Daniel Sergiacomo	39		BEL		4,511m	2:19.6
691	Jonathan Kowalski	38		USA		4,510m	2:19.6
692	Mark Huang	41		CHN		4,509m	2:19.7
692	Jeffrey Hughes	37		USA		4,509m	2:19.7
694	Bjarni Þorbjörnsson	55		ISL		4,508m	2:19.7
694	Sarah Dondelinger	30		USA		4,508m	2:19.7
696	Wes Porteous	47	Ottawa, ON	CAN		4,507m	2:19.7
696	Frédéric Delâge	44		CAN		4,507m	2:19.7
698	Kurt Stolz	63		SUI		4,504m	2:19.8
698	Ben Gunn	48		BEL		4,504m	2:19.8
700	Tea Jurasek	38		GER		4,498m	2:20.0