Workout of the Day
« December 16, 2023 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | 政 何 | 32 | chongqing | CHN | 亦可赛艇 | 2,414m | 4:20.9 |
| 1102 | Michelle Hunt | 56 | USA | 2,397m | 4:22.8 | ||
| 1103 | Nathaniel Infante | 41 | USA | 2,147m | 4:53.4 | ||
| 1104 | Eva Hemingway | 42 | USA | 2,049m | 5:07.4 | ||
| 1105 | Bernadine Bangmon | 74 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 1,976m | 5:18.8 |
| 1106 | Jake Nielsen | 38 | TX | USA | American Firefighters | 827m | 12:41.7 |