Workout of the Day

« December 16, 2023 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
850	Debra Kakert	57	Davisburg, MI	USA	Age Without Limits	4,269	2:27.5
852	Darren VanLeuven	54	Murtaugh, ID	USA		4,265	2:27.7
853	Tine Ka	34		GER		4,258	2:27.9
854	Marcelo Gomez	36		USA		4,257	2:27.9
855	哲张	26		CHN		4,254	2:28.0
856	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	4,252	2:28.1
857	Emanuel Weintraub	58		USA		4,248	2:28.3
858	Caleb Richardson	49		USA		4,246	2:28.3
858	Todd Jones	68		USA		4,246	2:28.3
860	Holly Joe	58		USA		4,245	2:28.4
861	Elias Flores	40		USA		4,244	2:28.4
862	Stan Moore	69		USA	Rogue Rowing	4,243	2:28.4
863	Kimberly Pross	47		USA		4,242	2:28.5
864	Antje Linne	57		GER		4,241	2:28.5
865	Gretchen Zahorik	48		USA		4,236	2:28.7
866	Nicole Dorn	40		GER		4,231	2:28.9
867	Jim Giordano	57		USA		4,228	2:29.0
868	Marie Michael	23		USA		4,227	2:29.0
869	Erica Brown	34		USA	Community Rowing Inc.	4,225	2:29.1
870	Hans Berggreen	62	Roskilde 🇩🇰	DEN		4,222	2:29.2
870	Franz Klose-Gross	69	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	4,222	2:29.2
870	Matt Riege	54		USA		4,222	2:29.2
873	제용 윤	39		KOR		4,218	2:29.3
873	Jason Rivich	47		USA		4,218	2:29.3
875	Kevin Connor	60		USA		4,217	2:29.3
876	Valerie Naiser	63		USA	Row Brevard	4,214	2:29.5
877	Steve Caputo	60	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	4,213	2:29.5
877	Dina Craemer	54		USA		4,213	2:29.5
879	Margret Albers	56		GER		4,210	2:29.6
880	Laurent Godefroy	49	Pont du Château	FRA		4,206	2:29.7
881	Brian Onacilla	44		USA		4,205	2:29.8
882	Jeff Friesen	35		CAN		4,204	2:29.8
883	Thomas Allen	60		USA		4,202	2:29.9
884	Ken Rew	55		USA		4,201	2:29.9
885	Johanna Wiman	40		SWE		4,200	2:30.0
886	Kupfer Kessel	-		LUX		4,198	2:30.0
886	Joan King	78		USA		4,198	2:30.0
886	Cassidy Santaguida	44		USA		4,198	2:30.0
889	Brook Caro	37	NY	USA	Albany Rowing Center	4,197	2:30.1
890	Robert Vincent	61	Montreal, QC	CAN		4,196	2:30.1
891	Ann-Kathrin Roth-Profenius	31		GER		4,194	2:30.2
892	JinHai Peng	40	Shanghai	CHN		4,191	2:30.3
893	Allison Gootkin	25		USA		4,187	2:30.4
894	Matt S	49		USA		4,181	2:30.6
894	Hank Fallon	73	Atlanta , GA	USA		4,181	2:30.6
896	K J	52		USA		4,175	2:30.8
897	Vanessa Nightingale	43		GBR		4,167	2:31.1
898	daesu lee	40		KOR		4,160	2:31.4
898	Mina Elnaccash	47		USA		4,160	2:31.4
900	영현 조	39		KOR		4,157	2:31.5