Workout of the Day

« December 16, 2023 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
850	Debra Kakert	57	Davisburg, MI	USA	Age Without Limits	4,269m	2:27.5
852	Darren VanLeuven	54	Murtaugh, ID	USA		4,265m	2:27.7
853	Tine Ka	34		GER		4,258m	2:27.9
854	Marcelo Gomez	36		USA		4,257m	2:27.9
855	哲张	26		CHN		4,254m	2:28.0
856	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	4,252m	2:28.1
857	Emanuel Weintraub	58		USA		4,248m	2:28.3
858	Caleb Richardson	49		USA		4,246m	2:28.3
858	Todd Jones	68		USA		4,246m	2:28.3
860	Holly Joe	58		USA		4,245m	2:28.4
861	Elias Flores	40		USA		4,244m	2:28.4
862	Stan Moore	69		USA	Rogue Rowing	4,243m	2:28.4
863	Kimberly Pross	47		USA		4,242m	2:28.5
864	Antje Linne	57		GER		4,241m	2:28.5
865	Gretchen Zahorik	48		USA		4,236m	2:28.7
866	Nicole Dorn	40		GER		4,231m	2:28.9
867	Jim Giordano	57		USA		4,228m	2:29.0
868	Marie Michael	23		USA		4,227m	2:29.0
869	Erica Brown	34		USA	Community Rowing Inc.	4,225m	2:29.1
870	Hans Berggreen	62	Roskilde 🇩🇰	DEN		4,222m	2:29.2
870	Franz Klose-Gross	69	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	4,222m	2:29.2
870	Matt Riege	54		USA		4,222m	2:29.2
873	제용 윤	39		KOR		4,218m	2:29.3
873	Jason Rivich	47		USA		4,218m	2:29.3
875	Kevin Connor	60		USA		4,217m	2:29.3
876	Valerie Naiser	63		USA	Row Brevard	4,214m	2:29.5
877	Steve Caputo	60		USA	The Diamonds (Over Sixties Erging Group)	4,213m	2:29.5
877	Dina Craemer	54		USA		4,213m	2:29.5
879	Margret Albers	56		GER		4,210m	2:29.6
880	Laurent Godefroy	49	Pont du Château	FRA		4,206m	2:29.7
881	Brian Onacilla	44		USA		4,205m	2:29.8
882	Jeff Friesen	35		CAN		4,204m	2:29.8
883	Thomas Allen	60		USA		4,202m	2:29.9
884	Ken Rew	55		USA		4,201m	2:29.9
885	Johanna Wiman	40		SWE		4,200m	2:30.0
886	Kupfer Kessel	-		LUX		4,198m	2:30.0
886	Joan King	78		USA		4,198m	2:30.0
886	Cassidy Santaguida	44		USA		4,198m	2:30.0
889	Brook Caro	37	NY	USA	Albany Rowing Center	4,197m	2:30.1
890	Robert Vincent	61	Montreal, QC	CAN		4,196m	2:30.1
891	Ann-Kathrin Roth-Profenius	31		GER		4,194m	2:30.2
892	Kink Peng	40		CHN		4,191m	2:30.3
893	Allison Gootkin	25		USA		4,187m	2:30.4
894	Matt S	49		USA		4,181m	2:30.6
894	Hank Fallon	73	GA	USA		4,181m	2:30.6
896	K J	52		USA		4,175m	2:30.8
897	Vanessa Nightingale	43		GBR		4,167m	2:31.1
898	daesu lee	40		KOR		4,160m	2:31.4
898	Mina Elnaccash	47		USA		4,160m	2:31.4
900	영현 조	39		KOR		4,157m	2:31.5