Workout of the Day
« December 16, 2023 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Elaina Shively | 39 | USA | 3,858m | 2:43.2 | ||
| 1002 | Zheng Liu | 35 | USA | 3,857m | 2:43.3 | ||
| 1003 | Stacie Petter | 46 | NC | USA | 3,852m | 2:43.5 | |
| 1003 | Barry Glading | 76 | Delray Beach, FL | USA | 3,852m | 2:43.5 | |
| 1005 | Leah Worden | 49 | USA | 3,850m | 2:43.6 | ||
| 1006 | Laura Hudson | 38 | USA | 3,849m | 2:43.6 | ||
| 1007 | Mark Auchter | 65 | Austin, TX | USA | 3,836m | 2:44.2 | |
| 1008 | Courtenay Gallon | 41 | USA | 3,832m | 2:44.4 | ||
| 1009 | Pauline Ganachaud | 38 | FRA | 3,830m | 2:44.4 | ||
| 1010 | Kay Redlich | 53 | USA | 3,828m | 2:44.5 | ||
| 1011 | Jason Rahl | 49 | USA | 3,821m | 2:44.8 | ||
| 1012 | Una McG | 23 | USA | 3,816m | 2:45.0 | ||
| 1013 | J.P. Mayhew | 54 | USA | 3,803m | 2:45.6 | ||
| 1014 | Evan Friedman | 47 | USA | 3,794m | 2:46.0 | ||
| 1015 | Sam Brown | 50 | GBR | 3,791m | 2:46.1 | ||
| 1016 | Victor Price | 74 | USA | 3,768m | 2:47.1 | ||
| 1017 | 雷 公 | 37 | CHN | 3,760m | 2:47.5 | ||
| 1018 | Vickie Maxwell | 71 | Metamora, MI | USA | 3,755m | 2:47.7 | |
| 1019 | Margrette Castro | 51 | Denver, CO | USA | CrossFit Park Hill | 3,753m | 2:47.8 |
| 1020 | Ove Haugland | 59 | NOR | 3,752m | 2:47.9 | ||
| 1021 | Anh Vu | 25 | USA | 3,743m | 2:48.3 | ||
| 1022 | Redylette Bailey | 39 | USA | 3,736m | 2:48.6 | ||
| 1023 | Kira Johnson | 40 | USA | 3,730m | 2:48.9 | ||
| 1024 | Jennifer Truel | 64 | USA | 3,728m | 2:48.9 | ||
| 1025 | Erik Waterham | 60 | Lelystad | NED | 3,715m | 2:49.5 | |
| 1026 | Kirk Diegel | 65 | USA | 3,709m | 2:49.8 | ||
| 1027 | toyo nomi | 39 | luzou | CHN | 3,699m | 2:50.3 | |
| 1028 | David Stahl | 61 | USA | 3,689m | 2:50.7 | ||
| 1029 | Effie Chen | 32 | CHN | 3,685m | 2:50.9 | ||
| 1030 | seungyub shin | 36 | KOR | 3,684m | 2:51.0 | ||
| 1031 | Gary Kingsbury | 56 | GBR | 3,682m | 2:51.1 | ||
| 1032 | Dorota Siwiec | 50 | CAN | 3,679m | 2:51.2 | ||
| 1033 | Donna Donovan | 59 | USA | 3,676m | 2:51.3 | ||
| 1034 | Jolie Ma | 32 | USA | 3,658m | 2:52.2 | ||
| 1035 | Erica Letren | 42 | USA | 3,656m | 2:52.3 | ||
| 1036 | Karri Howlett | 48 | SK | CAN | 3,640m | 2:53.0 | |
| 1037 | Vlad Dorojan | 49 | USA | 3,632m | 2:53.4 | ||
| 1038 | Paul Anderson | 57 | Cheshire | GBR | 3,629m | 2:53.6 | |
| 1039 | John Goldman | 83 | GBR | Rowing for Beer | 3,627m | 2:53.6 | |
| 1040 | CA Nicholson | 58 | USA | CROSSFIT | 3,625m | 2:53.7 | |
| 1041 | Robert Pepper | 42 | USA | 3,623m | 2:53.8 | ||
| 1042 | Roger Burrell | 91 | Chester le Street | GBR | Free Spirits | 3,622m | 2:53.9 |
| 1043 | Katie Coppock | 28 | USA | 3,606m | 2:54.7 | ||
| 1044 | Pam Terry | 59 | USA | The Diamonds (Over Sixties Erging Group) | 3,600m | 2:55.0 | |
| 1045 | Robert Lynch | 82 | Melrose, MA | USA | 3,598m | 2:55.0 | |
| 1046 | Jan Berry | 71 | Houston, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,590m | 2:55.4 |
| 1047 | 유미 김 | 36 | KOR | 3,589m | 2:55.5 | ||
| 1048 | Arabella Wauchope | 24 | AUS | 3,563m | 2:56.8 | ||
| 1049 | Paul Dimeo | 63 | RI | USA | Fitness Together | 3,552m | 2:57.3 |
| 1050 | Angela Young | 51 | Greenville, SC | USA | Greenville Indoor Rowing | 3,542m | 2:57.8 |