Workout of the Day
« December 16, 2023 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Bruno Pombo | 25 | POR | 4,340 | 2:25.1 | ||
| 801 | Yvette Larrieu | 61 | Branford, CT | USA | RowAlong | 4,340 | 2:25.1 |
| 803 | Guy Redux | 60 | USA | 4,337 | 2:25.2 | ||
| 803 | Raleigh Decicco | 57 | USA | 4,337 | 2:25.2 | ||
| 805 | Erik Hermans | 43 | USA | 4,336 | 2:25.2 | ||
| 806 | Lukasz Chomin | 47 | Swiebodzin | POL | 4,335 | 2:25.3 | |
| 807 | Nicholas Leong | 42 | SIN | The Row Space | 4,333 | 2:25.3 | |
| 808 | Kat Moore | 60 | Richmond, VA | USA | The Diamonds (Over Sixties Erging Group) | 4,331 | 2:25.4 |
| 809 | Irina Pinjaeva | - | Wilmington, DE | USA | 4,330 | 2:25.4 | |
| 810 | Gene Bayersdorfer | 71 | Poughkeepsie , NY | USA | LUNA-TICS | 4,329 | 2:25.5 |
| 811 | Brian Alessio | 43 | USA | 4,327 | 2:25.5 | ||
| 812 | Allen Batchelor | 55 | Oxfordshire | GBR | British Army | 4,326 | 2:25.6 |
| 812 | Kevin Donohoe | 48 | Harriman , NY | USA | 4,326 | 2:25.6 | |
| 814 | Jose Francisco Portillo | 47 | MEX | 4,325 | 2:25.6 | ||
| 815 | Ashish Bhadoria | 41 | CAN | 4,323 | 2:25.7 | ||
| 816 | Luke Davidson | 58 | Saucier , MS | USA | 4,322 | 2:25.7 | |
| 816 | Aaron Campbell | 35 | USA | 4,322 | 2:25.7 | ||
| 816 | Jeffrey Dunlap | 40 | Connellsville, PA | USA | U.S. Air Force | 4,322 | 2:25.7 |
| 819 | Ed Cusack | 79 | Haddonfield, NJ | USA | 4,321 | 2:25.7 | |
| 819 | Paul Amann | 63 | Minneapolis, MN | USA | 4,321 | 2:25.7 | |
| 821 | John Middlemiss | 66 | Ottawa, ON | CAN | 4,320 | 2:25.8 | |
| 822 | Igor Ratuschny | 31 | Wuppertal | GER | 4,318 | 2:25.9 | |
| 823 | William Westerman | 55 | Huddersfield | GBR | Age Without Limits | 4,317 | 2:25.9 |
| 824 | Kirsty Nicholson | 38 | Glasgow | GBR | 4,316 | 2:25.9 | |
| 824 | George Zeiter | 71 | Kensington , NH | USA | The Diamonds (Over Sixties Erging Group) | 4,316 | 2:25.9 |
| 826 | Karen Buchanan | 57 | TX | USA | 4,315 | 2:26.0 | |
| 827 | forrest Ferrari | 57 | USA | 4,314 | 2:26.0 | ||
| 828 | Krissy Foss | 33 | CAN | 4,306 | 2:26.3 | ||
| 829 | Robert Speer | 60 | Pflugerville, TX | USA | Travis County Sheriff's Office | 4,305 | 2:26.3 |
| 830 | Alec Schwartz | 53 | Media, PA | USA | 4,300 | 2:26.5 | |
| 831 | Bob Basham | 72 | USA | 4,299 | 2:26.5 | ||
| 832 | Alan J | 50 | USA | 4,296 | 2:26.6 | ||
| 833 | Pam Konz | - | Sioux Falls, SD | USA | CPMFITness | 4,295 | 2:26.6 |
| 834 | Rebecca Pohlman | 57 | Coon Rapids, MN | USA | 4,294 | 2:26.7 | |
| 835 | Claire Fowler | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 4,293 | 2:26.7 | |
| 836 | Mark Buonaiuto | 64 | USA | 4,292 | 2:26.7 | ||
| 837 | Bram Vangestel | 41 | Leuven | BEL | 4,290 | 2:26.8 | |
| 838 | 자명 유 | 27 | KOR | 4,285 | 2:27.0 | ||
| 839 | Remo Sberna | 50 | ITA | 4,282 | 2:27.1 | ||
| 840 | Claudia Bernardi | 47 | MEX | 4,280 | 2:27.1 | ||
| 841 | Luke Davis | 40 | USA | 4,278 | 2:27.2 | ||
| 842 | Bill Stefanek | 50 | Rochester, MI | USA | 4,277 | 2:27.2 | |
| 843 | Chase Towns | 15 | AUS | 4,275 | 2:27.3 | ||
| 843 | Scott Krafft | 65 | Fort Wayne, IN | USA | The Diamonds (Over Sixties Erging Group) | 4,275 | 2:27.3 |
| 845 | Brian Perrin | 37 | USA | 4,274 | 2:27.4 | ||
| 845 | Thomas Blake | 44 | USA | 4,274 | 2:27.4 | ||
| 845 | JOHN FRARY | 69 | White Rock, NM | USA | 4,274 | 2:27.4 | |
| 848 | Robin Gooldy | 70 | USA | 4,272 | 2:27.4 | ||
| 849 | Peter Offermann | 79 | Montclair, NJ | USA | 4,269 | 2:27.5 | |
| 849 | Debra Kakert | 57 | Davisburg, MI | USA | Age Without Limits | 4,269 | 2:27.5 |