Workout of the Day
« December 16, 2023 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | John Weber | 55 | USA | 4,346m | 2:24.9 | ||
| 802 | Tyler Price | 30 | TX | USA | 4,341m | 2:25.1 | |
| 803 | Bruno Pombo | 25 | POR | 4,340m | 2:25.1 | ||
| 803 | Yvette Larrieu | 61 | Branford, CT | USA | RowAlong | 4,340m | 2:25.1 |
| 805 | Guy Redux | 60 | USA | 4,337m | 2:25.2 | ||
| 805 | Raleigh Decicco | 57 | USA | 4,337m | 2:25.2 | ||
| 807 | Erik Hermans | 43 | USA | 4,336m | 2:25.2 | ||
| 808 | Lukasz Chomin | 47 | Swiebodzin | POL | 4,335m | 2:25.3 | |
| 809 | Nicholas Leong | 42 | SIN | The Row Space | 4,333m | 2:25.3 | |
| 810 | Kat Moore | 60 | Richmond, VA | USA | The Diamonds (Over Sixties Erging Group) | 4,331m | 2:25.4 |
| 811 | Irina Pinjaeva | - | Wilmington, DE | USA | 4,330m | 2:25.4 | |
| 812 | Gene Bayersdorfer | 71 | Poughkeepsie , NY | USA | LUNA-TICS | 4,329m | 2:25.5 |
| 813 | Brian Alessio | 43 | USA | 4,327m | 2:25.5 | ||
| 814 | Allen Batchelor | 55 | Oxfordshire | GBR | British Army | 4,326m | 2:25.6 |
| 814 | Kevin Donohoe | 48 | Harriman , NY | USA | 4,326m | 2:25.6 | |
| 816 | Jose Francisco Portillo | 47 | MEX | 4,325m | 2:25.6 | ||
| 817 | Ashish Bhadoria | 41 | CAN | 4,323m | 2:25.7 | ||
| 818 | Luke Davidson | 58 | Saucier , MS | USA | 4,322m | 2:25.7 | |
| 818 | Aaron Campbell | 35 | USA | 4,322m | 2:25.7 | ||
| 818 | Jeffrey Dunlap | 40 | Connellsville, PA | USA | U.S. Air Force | 4,322m | 2:25.7 |
| 821 | Ed Cusack | 79 | Haddonfield, NJ | USA | 4,321m | 2:25.7 | |
| 821 | Paul Amann | 63 | Minneapolis, MN | USA | 4,321m | 2:25.7 | |
| 823 | John Middlemiss | 66 | Ottawa, ON | CAN | 4,320m | 2:25.8 | |
| 824 | Igor Ratuschny | 31 | Wuppertal | GER | 4,318m | 2:25.9 | |
| 825 | William Westerman | 55 | Huddersfield | GBR | 4,317m | 2:25.9 | |
| 826 | Kirsty Nicholson | 38 | Glasgow | GBR | 4,316m | 2:25.9 | |
| 826 | George Zeiter | 71 | Kensington , NH | USA | The Diamonds (Over Sixties Erging Group) | 4,316m | 2:25.9 |
| 828 | Karen Buchanan | 57 | TX | USA | 4,315m | 2:26.0 | |
| 829 | forrest Ferrari | 57 | USA | 4,314m | 2:26.0 | ||
| 830 | Krissy Foss | 33 | CAN | 4,306m | 2:26.3 | ||
| 831 | Robert Speer | 60 | Pflugerville, TX | USA | Travis County Sheriff's Office | 4,305m | 2:26.3 |
| 832 | Alec Schwartz | 53 | Media, PA | USA | 4,300m | 2:26.5 | |
| 833 | Bob Basham | 72 | USA | 4,299m | 2:26.5 | ||
| 834 | Alan J | 50 | USA | 4,296m | 2:26.6 | ||
| 835 | Pam Konz | - | Sioux Falls, SD | USA | CPMFITness | 4,295m | 2:26.6 |
| 836 | Rebecca Pohlman | 57 | Coon Rapids, MN | USA | 4,294m | 2:26.7 | |
| 837 | Claire Fowler | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 4,293m | 2:26.7 | |
| 838 | Mark Buonaiuto | 64 | USA | 4,292m | 2:26.7 | ||
| 839 | Bram Vangestel | 41 | Leuven | BEL | 4,290m | 2:26.8 | |
| 840 | 자명 유 | 27 | KOR | 4,285m | 2:27.0 | ||
| 841 | Remo Sberna | 50 | ITA | 4,282m | 2:27.1 | ||
| 842 | Claudia Bernardi | 47 | MEX | 4,280m | 2:27.1 | ||
| 843 | Luke Davis | 40 | USA | 4,278m | 2:27.2 | ||
| 844 | Bill Stefanek | 50 | Rochester, MI | USA | 4,277m | 2:27.2 | |
| 845 | Chase Towns | 15 | AUS | 4,275m | 2:27.3 | ||
| 845 | Scott Krafft | 65 | Fort Wayne, IN | USA | LUNA-TICS | 4,275m | 2:27.3 |
| 847 | Brian Perrin | 37 | USA | 4,274m | 2:27.4 | ||
| 847 | Thomas Blake | 44 | USA | 4,274m | 2:27.4 | ||
| 847 | JOHN FRARY | 69 | White Rock, NM | USA | 4,274m | 2:27.4 | |
| 850 | Peter Offermann | 79 | Montclair, NJ | USA | 4,269m | 2:27.5 |