Workout of the Day

« December 16, 2023 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Knels Lameris	71	Dalen	NED		4,152	2:31.7
902	Stéphane Weppe	45	Gravelines	FRA		4,145	2:31.9
903	anja ojstersek	40		SLO		4,142	2:32.1
904	Gary Martin	63	Troon	GBR		4,141	2:32.1
904	Andi Wörrlein	33	Geslau	GER		4,141	2:32.1
906	Nina Jirik	66		USA		4,140	2:32.1
907	Andrea C	27		CAN		4,137	2:32.2
908	Fifi Tang	33		CHN		4,136	2:32.3
909	Alex Anghel	49	Brasov	ROU		4,134	2:32.3
910	Rodney Cauthen	54		USA		4,133	2:32.4
911	Alexander Yovchev	43		BUL		4,130	2:32.5
911	Shon N	11		SVK		4,130	2:32.5
913	Elizabeth Eudy	44		USA		4,120	2:32.9
914	Atikah Ismail	55	Middletown , NJ	USA	Navesink River Rowing	4,117	2:33.0
915	Tim Phipps	43		USA		4,115	2:33.0
916	Adam Thede	44		USA		4,114	2:33.1
917	Inga Huus-Hansen	64		NOR		4,111	2:33.2
918	Kalliopi Dermitzaki	41		GRE		4,106	2:33.4
918	Steve Hug	59		USA		4,106	2:33.4
920	Teri Rounds	47		USA		4,105	2:33.4
921	Abdurrahman Zukić	19		BIH		4,103	2:33.5
922	James Bertrando	72	DE	USA	The Diamonds (Over Sixties Erging Group)	4,092	2:33.9
923	admin admin	43		USA		4,091	2:33.9
923	Anto Trujano	42		MEX		4,091	2:33.9
925	Steve Emerson	53		GBR		4,088	2:34.1
926	Melissa McGuire	59		USA		4,086	2:34.1
927	Marc Heßling	50		GER		4,085	2:34.2
928	Chris Mann	51		USA		4,084	2:34.2
929	Diana Dillman	-	Bellingham, WA	USA		4,078	2:34.4
929	john derbish	41	Omaha, NE	USA		4,078	2:34.4
931	John Walker	64		GBR		4,074	2:34.6
932	Eric Strieter	46		USA		4,064	2:35.0
933	Nicole F.	43		GER		4,061	2:35.1
934	Margaret Elberson	53		USA		4,060	2:35.1
935	Heide Fulton	53	Alexandria, VA	USA		4,056	2:35.3
936	Bob Evans	70	Indiana Dunes	USA	Rowing for Beer	4,055	2:35.3
937	Helen Lovis	-		USA		4,054	2:35.4
937	Brian Cooley	44		USA		4,054	2:35.4
937	Cheyenne Kirk	32		USA		4,054	2:35.4
940	강쿨 저어라	50		KOR		4,053	2:35.4
941	Jacqueline Ketchum	-	TX	USA	U.S. Navy	4,052	2:35.4
942	Nicole Langerbein	53		GER		4,049	2:35.5
943	Paul Neuman	68	Oakland, NJ	USA	The Diamonds (Over Sixties Erging Group)	4,048	2:35.6
944	Stephanie Frieß	33		GER		4,044	2:35.7
945	Sara Pepper	43		USA		4,040	2:35.9
946	Joseph Roketenetz	58		USA		4,037	2:36.0
946	Martyn Straw	70	New York , NY	USA		4,037	2:36.0
948	Kevin Daugherty	36		USA		4,032	2:36.2
949	Thomas Baer	49	Brussels	BEL	GERMAN Rowers and FRIENDS United	4,030	2:36.3
950	Bill Cook	72	Chapel Hill, NC	USA	The Diamonds (Over Sixties Erging Group)	4,029	2:36.3