Workout of the Day

« December 16, 2023 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Knels Lameris	71	Dalen	NED		4,152m	2:31.7
902	Stéphane Weppe	45	Gravelines	FRA		4,145m	2:31.9
903	anja ojstersek	40		SLO		4,142m	2:32.1
904	Gary Martin	63	Troon	GBR		4,141m	2:32.1
904	Andi Wörrlein	33	Geslau	GER		4,141m	2:32.1
906	Nina Jirik	66		USA		4,140m	2:32.1
907	Andrea C	27		CAN		4,137m	2:32.2
908	Fifi Tang	33		CHN		4,136m	2:32.3
909	Alex Anghel	49	Brasov	ROU		4,134m	2:32.3
910	Rodney Cauthen	54		USA		4,133m	2:32.4
911	Alexander Yovchev	43		BUL		4,130m	2:32.5
911	Shon N	11		SVK		4,130m	2:32.5
913	Elizabeth Eudy	44		USA		4,120m	2:32.9
914	Atikah Ismail	55	Middletown , NJ	USA	Navesink River Rowing	4,117m	2:33.0
915	Tim Phipps	43		USA		4,115m	2:33.0
916	Adam Thede	44		USA		4,114m	2:33.1
917	Inga Huus-Hansen	64		NOR		4,111m	2:33.2
918	Kalliopi Dermitzaki	41		GRE		4,106m	2:33.4
918	Steve Hug	59		USA		4,106m	2:33.4
920	Teri Rounds	47		USA		4,105m	2:33.4
921	Abdurrahman Zukić	19		BIH		4,103m	2:33.5
921	richard cottrell	72		USA		4,103m	2:33.5
923	James Bertrando	72	DE	USA	The Diamonds (Over Sixties Erging Group)	4,092m	2:33.9
924	admin admin	43		USA		4,091m	2:33.9
924	Anto Trujano	42		MEX		4,091m	2:33.9
926	Steve Emerson	53		GBR		4,088m	2:34.1
927	Melissa McGuire	59		USA		4,086m	2:34.1
928	Marc Heßling	50		GER		4,085m	2:34.2
929	Chris Mann	51		USA		4,084m	2:34.2
930	Diana Dillman	-	Bellingham, WA	USA		4,078m	2:34.4
930	john derbish	41	Omaha, NE	USA		4,078m	2:34.4
932	John Walker	64		GBR		4,074m	2:34.6
933	Eric Strieter	46		USA		4,064m	2:35.0
934	Nicole F.	43		GER		4,061m	2:35.1
935	Margaret Elberson	53		USA		4,060m	2:35.1
936	Heide Fulton	53	Alexandria, VA	USA		4,056m	2:35.3
937	Bob Evans	70	Indiana Dunes	USA	Rowing for Beer	4,055m	2:35.3
938	Helen Lovis	-		USA		4,054m	2:35.4
938	Brian Cooley	44		USA		4,054m	2:35.4
938	Cheyenne Kirk	32		USA		4,054m	2:35.4
941	강쿨 저어라	50		KOR		4,053m	2:35.4
942	Jacqueline Ketchum	-	TX	USA	U.S. Navy	4,052m	2:35.4
943	Nicole Langerbein	53		GER		4,049m	2:35.5
944	Paul Neuman	68	Oakland, NJ	USA	The Diamonds (Over Sixties Erging Group)	4,048m	2:35.6
945	Stephanie Frieß	33		GER		4,044m	2:35.7
946	Sara Pepper	43		USA		4,040m	2:35.9
947	Joseph Roketenetz	58		USA		4,037m	2:36.0
947	Martyn Straw	70	New York , NY	USA		4,037m	2:36.0
949	Kevin Daugherty	36		USA		4,032m	2:36.2
950	Thomas Baer	49	Brussels	BEL	GERMAN Rowers and FRIENDS United	4,030m	2:36.3