Workout of the Day

« December 16, 2023 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Timothy Martin	52	ON	CAN		6,730m	1:33.6
2	Piotr Grzegdala	34	Poznań	POL		6,268m	1:40.5
3	Dusan Machacek	57	Praha	CZE		6,127m	1:42.8
4	Richard Crichton	46		GBR		6,055m	1:44.0
5	Marcel Dols	51		AUS		6,032m	1:44.4
6	Bradley Farrell	32	NC	USA		5,992m	1:45.1
7	Kim Isberg	50	🇩🇰Karlslunde🇩🇰	DEN		5,968m	1:45.5
7	Nicholas Pryszlak	44	NJ	USA		5,968m	1:45.5
9	Robert Ready	42	Eugene	USA	Oregon Association of Rowers (OAR) Rowing Club	5,929m	1:46.2
10	George Bonnie	41		GBR		5,928m	1:46.2
11	David Smith	38		AUS		5,850m	1:47.6
12	Tom Cressman	35		USA		5,816m	1:48.3
13	Paul Hamer	45	VIC	AUS		5,807m	1:48.4
14	Jeff Minks	46	Carmel, IN	USA		5,773m	1:49.1
15	Ciaran Brannigan	37		IRL		5,772m	1:49.1
15	Alexander Blishen	38		GBR		5,772m	1:49.1
17	Christoph Zehmann	36		GER		5,770m	1:49.1
18	Henrik Martin Andersen	38		DEN	We Are Invictus	5,769m	1:49.2
19	Guillaume Gh	40		FRA		5,754m	1:49.4
20	Edward Medcalf	50		GBR		5,736m	1:49.8
21	Andries Zijlstra	51	Alameda	USA		5,732m	1:49.9
22	Michael Lorion	49		USA		5,727m	1:50.0
23	Bernd Schusky	44		GER		5,722m	1:50.1
24	Matthew Noakes	32	Seattle, WA	USA		5,720m	1:50.1
25	Senne Janssen	24		BEL		5,711m	1:50.3
26	Jackson Price	38		AUS		5,708m	1:50.3
27	Justin Blott	33		USA	U.S. Air Force	5,692m	1:50.6
27	severin white	52	New Canaan, CT	USA	Saugatuck Rowing Club	5,692m	1:50.6
29	Paul Nioi	45		GBR		5,691m	1:50.7
30	Jim Welsch	42	VA	USA	United States Naval Academy	5,688m	1:50.7
31	Jared Ellerbrock	43	Dublin, OH	USA	LifeTime Fitness, Dublin, OH	5,686m	1:50.7
32	Sam Hess	38		AUS		5,675m	1:51.0
33	Paweł Karwowski	30		POL		5,671m	1:51.0
34	Dan Paquette	44	West Springfield, MA	USA		5,670m	1:51.1
34	Russell Hall	43		GBR		5,670m	1:51.1
34	Sean Picotte	41		USA		5,670m	1:51.1
37	Justin Hirsch	39		USA		5,663m	1:51.2
38	Conor Tolan	55	Carrigaline	IRL		5,646m	1:51.5
39	Alastair Steele	50		GBR		5,644m	1:51.6
40	James Howard	61	Warrington	GBR	SUB-7 IRC	5,642m	1:51.6
41	Phil Shaw	66		AUS	The Diamonds (Over Sixties Erging Group)	5,638m	1:51.7
42	JB Mitchell	59	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	5,628m	1:51.9
43	Steves Rick	43		USA		5,626m	1:51.9
44	Iain Arseneau	36		CAN		5,619m	1:52.1
45	Robert Dornbrach	43	Berlin	GER		5,615m	1:52.1
45	Andreas Neubert	45		GER		5,615m	1:52.1
47	Sylvain DHOINE	57		FRA		5,613m	1:52.2
48	Csaba Einspach	52		HUN		5,608m	1:52.3
49	Perry Fisher	49		GBR		5,604m	1:52.4
50	John Jubar	34		USA		5,598m	1:52.5