Workout of the Day
« December 16, 2023 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Daniel McCarthy | 45 | Los Angeles, CA | USA | Saint Andrew Rowing Club | 5,244m | 2:00.1 |
| 202 | Juhász László | 31 | HUN | 5,243m | 2:00.1 | ||
| 203 | Martin Petersen | 58 | FRO | 5,242m | 2:00.1 | ||
| 204 | Sean Shingler | 54 | USA | 5,241m | 2:00.2 | ||
| 205 | Stefan Bohrer | 32 | GER | 5,236m | 2:00.3 | ||
| 206 | Steph Steph | 55 | FRA | 5,235m | 2:00.3 | ||
| 207 | Magnus von Plessen | 53 | Schwerin | GER | Team Ruderathlet | 5,231m | 2:00.4 |
| 208 | Matt Crofts | 45 | Cheshire | GBR | 5,230m | 2:00.4 | |
| 209 | Ronny Rathgeber | 52 | GER | 5,227m | 2:00.5 | ||
| 209 | Jacob Nørgaard | 37 | DEN | 5,227m | 2:00.5 | ||
| 211 | Nick Crowley | 29 | USA | 5,223m | 2:00.6 | ||
| 212 | Brad Walcher | 29 | USA | 5,222m | 2:00.6 | ||
| 213 | Karl Rouillard | 59 | WA | USA | 5,221m | 2:00.6 | |
| 214 | Bruno Blažek | 43 | CZE | 5,220m | 2:00.6 | ||
| 215 | Andrew McJannet | 60 | Johannesburg | RSA | 5,218m | 2:00.7 | |
| 216 | Tom Chiari | 54 | Braintree, MA | USA | 5,215m | 2:00.8 | |
| 217 | Jordi Bardají Cusó | 61 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 5,214m | 2:00.8 |
| 218 | Simon Greener | 66 | Bristol | GBR | The Diamonds (Over Sixties Erging Group) | 5,212m | 2:00.8 |
| 218 | Frank Grüning | 42 | GER | 5,212m | 2:00.8 | ||
| 220 | Berend Vlieger | 69 | NED | Roosendaalse Roeivereniging - Roosendaal - NED | 5,207m | 2:00.9 | |
| 221 | Mark Shepherd | 50 | AUS | 5,206m | 2:01.0 | ||
| 222 | Stefan Nowacki | 47 | USA | 5,204m | 2:01.0 | ||
| 223 | Aaron Lynch | 54 | USA | U.S. Army Retired | 5,203m | 2:01.0 | |
| 224 | Tanyo Iliev | 46 | 🇧🇬Varna 🇧🇬 | BUL | 5,199m | 2:01.1 | |
| 224 | Murray McKenzie | 69 | Winnipeg, MB | CAN | 5,199m | 2:01.1 | |
| 226 | Rainer Eilers | 54 | Göttingen | GER | Team Ruderathlet | 5,196m | 2:01.2 |
| 227 | Hillermann Vinzenz | 54 | 71229 Höfingen | GER | 5,192m | 2:01.3 | |
| 227 | Lars Nilsson | 41 | SWE | 5,192m | 2:01.3 | ||
| 227 | Bob Joyner | 73 | Goldsboro, NC | USA | 5,192m | 2:01.3 | |
| 230 | Tim Martin | 48 | USA | 5,191m | 2:01.3 | ||
| 230 | Richard Bubulka | 64 | USA | The Diamonds (Over Sixties Erging Group) | 5,191m | 2:01.3 | |
| 232 | Mark Jones | 56 | Worcester | GBR | 5,189m | 2:01.4 | |
| 233 | Brett Willhite | 37 | USA | 5,188m | 2:01.4 | ||
| 234 | bruno vereecke | 47 | BEL | 5,186m | 2:01.4 | ||
| 235 | Jon HB | 57 | GBR | 5,176m | 2:01.7 | ||
| 235 | Clemens Czech | 55 | Diez | GER | 5,176m | 2:01.7 | |
| 237 | Brice Albert | 33 | USA | 5,175m | 2:01.7 | ||
| 238 | Derek Thorsrud | 55 | USA | 5,173m | 2:01.7 | ||
| 239 | Andrew Snod | 38 | USA | 5,172m | 2:01.8 | ||
| 240 | Patrick Snyder | 32 | USA | 5,166m | 2:01.9 | ||
| 240 | Patrick Burrus | 53 | San Diego, CA | USA | 5,166m | 2:01.9 | |
| 242 | Joe Johnson | 53 | USA | 5,165m | 2:01.9 | ||
| 243 | Neil Carter | 63 | Leeds | GBR | Royal Navy Veterans | 5,164m | 2:01.9 |
| 243 | Benjamin Rorem | 43 | USA | 5,164m | 2:01.9 | ||
| 245 | Georges Avraam | 64 | GBR | 5,162m | 2:02.0 | ||
| 246 | Damian Staniforth | 63 | GBR | 5,161m | 2:02.0 | ||
| 247 | Tim Seeber | 55 | AUS | 5,159m | 2:02.1 | ||
| 248 | Thierry SCIACCA - AVIRON DE HAUTE CORSE | 58 | Bastia | FRA | Aviron de la Haute-Corse | 5,157m | 2:02.1 |
| 249 | Eric Reid | 51 | GBR | 5,156m | 2:02.1 | ||
| 250 | Philip Cappuccio | 45 | Egg Harbor Township, NJ | USA | 5,153m | 2:02.2 |