Workout of the Day
« December 16, 2023 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Daniel McCarthy | 45 | Los Angeles, CA | USA | Saint Andrew Rowing Club | 5,244 | 2:00.1 |
| 202 | Juhász László | 31 | HUN | 5,243 | 2:00.1 | ||
| 203 | Martin Petersen | 58 | FRO | 5,242 | 2:00.1 | ||
| 204 | Sean Shingler | 54 | USA | 5,241 | 2:00.2 | ||
| 205 | Stefan Bohrer | 32 | GER | 5,236 | 2:00.3 | ||
| 206 | Steph Steph | 55 | FRA | 5,235 | 2:00.3 | ||
| 207 | Magnus von Plessen | 53 | Schwerin | GER | Team Ruderathlet | 5,231 | 2:00.4 |
| 208 | Matt Crofts | 45 | Cheshire | GBR | 5,230 | 2:00.4 | |
| 209 | Ronny Rathgeber | 52 | GER | 5,227 | 2:00.5 | ||
| 209 | Jacob Nørgaard | 37 | DEN | 5,227 | 2:00.5 | ||
| 211 | Nick Crowley | 29 | USA | 5,223 | 2:00.6 | ||
| 212 | Brad Walcher | 29 | USA | 5,222 | 2:00.6 | ||
| 213 | Karl Rouillard | 59 | WA | USA | 5,221 | 2:00.6 | |
| 214 | Bruno Blažek | 43 | CZE | 5,220 | 2:00.6 | ||
| 215 | Andrew McJannet | 60 | Johannesburg | RSA | 5,218 | 2:00.7 | |
| 216 | Tom Chiari | 54 | Braintree, MA | USA | 5,215 | 2:00.8 | |
| 217 | Jordi Bardají Cusó | 61 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 5,214 | 2:00.8 |
| 218 | Simon Greener | 66 | Bristol | GBR | The Diamonds (Over Sixties Erging Group) | 5,212 | 2:00.8 |
| 218 | Frank Grüning | 42 | GER | 5,212 | 2:00.8 | ||
| 220 | Berend Vlieger | 69 | Roosendaal | NED | 5,207 | 2:00.9 | |
| 221 | Mark Shepherd | 50 | AUS | 5,206 | 2:01.0 | ||
| 222 | Stefan Nowacki | 47 | USA | 5,204 | 2:01.0 | ||
| 223 | Aaron Lynch | 54 | USA | U.S. Army Retired | 5,203 | 2:01.0 | |
| 224 | Tanyo Iliev | 46 | 🇧🇬Varna 🇧🇬 | BUL | 5,199 | 2:01.1 | |
| 224 | Murray McKenzie | 69 | Winnipeg, MB | CAN | 5,199 | 2:01.1 | |
| 226 | Rainer Eilers | 54 | Göttingen | GER | Darkhorse Rowing | 5,196 | 2:01.2 |
| 227 | Hillermann Vinzenz | 54 | 71229 Höfingen | GER | 5,192 | 2:01.3 | |
| 227 | Lars Nilsson | 41 | SWE | 5,192 | 2:01.3 | ||
| 227 | Bob Joyner | 73 | Goldsboro, NC | USA | 5,192 | 2:01.3 | |
| 230 | Tim Martin | 48 | USA | 5,191 | 2:01.3 | ||
| 230 | Richard Bubulka | 64 | USA | The Diamonds (Over Sixties Erging Group) | 5,191 | 2:01.3 | |
| 232 | Mark Jones | 56 | Worcester | GBR | 5,189 | 2:01.4 | |
| 233 | Brett Willhite | 37 | USA | 5,188 | 2:01.4 | ||
| 234 | bruno vereecke | 47 | BEL | 5,186 | 2:01.4 | ||
| 235 | Jon HB | 57 | GBR | 5,176 | 2:01.7 | ||
| 235 | Clemens Czech | 55 | Diez | GER | 5,176 | 2:01.7 | |
| 237 | Brice Albert | 33 | USA | 5,175 | 2:01.7 | ||
| 238 | Derek Thorsrud | 55 | USA | 5,173 | 2:01.7 | ||
| 239 | Andrew Snod | 38 | USA | 5,172 | 2:01.8 | ||
| 240 | Patrick Snyder | 32 | USA | 5,166 | 2:01.9 | ||
| 240 | Patrick Burrus | 53 | San Diego, CA | USA | 5,166 | 2:01.9 | |
| 242 | Joe Johnson | 53 | USA | 5,165 | 2:01.9 | ||
| 243 | Neil Carter | 63 | Kumasi | GHA | Royal Navy Veterans | 5,164 | 2:01.9 |
| 243 | Benjamin Rorem | 43 | USA | 5,164 | 2:01.9 | ||
| 245 | Georges Avraam | 64 | GBR | 5,162 | 2:02.0 | ||
| 246 | Damian Staniforth | 63 | GBR | 5,161 | 2:02.0 | ||
| 247 | Tim Seeber | 55 | AUS | 5,159 | 2:02.1 | ||
| 248 | Thierry SCIACCA - AVIRON DE HAUTE CORSE | 58 | Bastia | FRA | Aviron de la Haute-Corse | 5,157 | 2:02.1 |
| 249 | Eric Reid | 51 | GBR | 5,156 | 2:02.1 | ||
| 250 | Philip Cappuccio | 45 | Egg Harbor Township, NJ | USA | 5,153 | 2:02.2 |