Workout of the Day
« December 16, 2023 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | D Ram | 40 | GUA | 5,002m | 2:05.9 | ||
| 352 | Lukas M | 39 | POL | 5,001m | 2:05.9 | ||
| 353 | Zachary Finch | 40 | USA | 4,999m | 2:06.0 | ||
| 354 | Matthew Boyle | 42 | San Diego, CA | USA | 4,997m | 2:06.0 | |
| 355 | Eric Cartier | 45 | USA | 4,996m | 2:06.1 | ||
| 355 | Christopher Scott | 52 | USA | 4,996m | 2:06.1 | ||
| 355 | Marc DeClercq | 67 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 4,996m | 2:06.1 |
| 358 | John Phillips | 70 | Tumwater, WA | USA | 4,994m | 2:06.1 | |
| 358 | Laurie Baird | 41 | USA | 4,994m | 2:06.1 | ||
| 360 | Jonathan Bedell | 52 | USA | 4,993m | 2:06.1 | ||
| 361 | Hello Hi | 33 | USA | reddit /r/ rowing | 4,990m | 2:06.2 | |
| 362 | Charlie Carter | 26 | GBR | 4,987m | 2:06.3 | ||
| 363 | Mike Kunczt | 58 | Greenwood, IN | USA | 4,986m | 2:06.3 | |
| 364 | Wanda W | 45 | USA | 4,984m | 2:06.4 | ||
| 365 | Mark Gillard | 61 | Kenilworth | GBR | 4,979m | 2:06.5 | |
| 366 | Márcio Alencar | 49 | Recife | BRA | 4,978m | 2:06.5 | |
| 366 | Jacek Worytko | 42 | POL | 4,978m | 2:06.5 | ||
| 368 | Stephan Merz | 56 | Rottweil | GER | 4,977m | 2:06.5 | |
| 369 | Scott Sutherland | 37 | USA | 4,975m | 2:06.6 | ||
| 369 | David Hattis | 63 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 4,975m | 2:06.6 |
| 371 | Nicolle Kelly | 54 | AUS | 4,974m | 2:06.6 | ||
| 372 | Scott Jensen | 50 | PA | USA | 4,973m | 2:06.6 | |
| 372 | Chris MacIsaac | 46 | CAN | 4,973m | 2:06.6 | ||
| 374 | Ralf Dehen | 57 | Munich | GER | 4,972m | 2:06.7 | |
| 374 | Joe Cormier | 50 | CAN | 4,972m | 2:06.7 | ||
| 376 | Bryan Evans | 63 | Godalming | GBR | 4,968m | 2:06.8 | |
| 377 | Bob Tomassi | 54 | Waterford, MI | USA | Michigan State Police | 4,967m | 2:06.8 |
| 378 | Philippe St-Arnaud | 42 | Quebec, QC | CAN | 4,966m | 2:06.8 | |
| 379 | Mike Kool | 49 | Austin, TX | USA | 4,965m | 2:06.8 | |
| 379 | Justin G | 43 | DC | USA | 4,965m | 2:06.8 | |
| 381 | Richard Hernandez | 66 | Miami, FL | USA | The Diamonds (Over Sixties Erging Group) | 4,964m | 2:06.9 |
| 382 | Markus Beste | 54 | Limburg | GER | 4,962m | 2:06.9 | |
| 383 | Damon Eason | 47 | Dallas, TX | USA | 4,959m | 2:07.0 | |
| 383 | Brian Voss | 44 | USA | 4,959m | 2:07.0 | ||
| 385 | bob tosti | 60 | Langhorne, PA | USA | 4,958m | 2:07.0 | |
| 386 | Ruth Harbit | 40 | GBR | 4,956m | 2:07.1 | ||
| 386 | Markus Heinrichsmeier | 51 | Warstein | GER | 4,956m | 2:07.1 | |
| 386 | Alexander Niemeyer | 51 | GER | 4,956m | 2:07.1 | ||
| 389 | Mark Richards | 42 | USA | 4,948m | 2:07.3 | ||
| 390 | Sebastian Daue | 42 | GER | 4,947m | 2:07.3 | ||
| 391 | Shane Casey | 50 | MI | USA | 4,946m | 2:07.3 | |
| 391 | Juliana Brandt | 39 | BRA | 4,946m | 2:07.3 | ||
| 393 | Gunnar Naucler | 52 | Ludvika | SWE | GARAGEATHLETE | 4,944m | 2:07.4 |
| 393 | Jost Funke | 46 | USA | 4,944m | 2:07.4 | ||
| 393 | Matt Shine | 55 | USA | 4,944m | 2:07.4 | ||
| 396 | Brandon Stuczko | 34 | USA | 4,943m | 2:07.4 | ||
| 397 | David Whatmore | 63 | Poole | GBR | The Diamonds (Over Sixties Erging Group) | 4,942m | 2:07.4 |
| 398 | Kyle Fields | 36 | USA | US Army | 4,941m | 2:07.5 | |
| 399 | Matthew Hunt | 47 | USA | 4,940m | 2:07.5 | ||
| 400 | Nikos Dimoudis | 37 | GRE | 4,935m | 2:07.6 |