Workout of the Day

« December 16, 2023 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	John Stansfield	45	Windsor	GBR	Forum Flyers	5,062m	2:04.4
302	Joel Hooks	44		USA		5,061m	2:04.4
303	Viceroy Fizzlebottom	34		USA		5,060m	2:04.5
304	Casey McClure	47	Lenoir City, TN	USA	Crossfit Courageous	5,059m	2:04.5
305	Eric Dorre	49		USA		5,058m	2:04.5
306	Kory Pund	40		USA		5,056m	2:04.6
307	Matthew Stenger	38	Temecula, CA	USA		5,055m	2:04.6
308	Jean-Luc Lemire	55	Rio de Janeiro	BRA		5,054m	2:04.6
309	Jens Karlmark	44		SWE		5,053m	2:04.6
310	Levent Uysal	54	İstanbul	TUR	Guluc Rowing Team	5,052m	2:04.7
310	Henry Schairer	54	Allentown, PA	USA		5,052m	2:04.7
312	Margaret Kranenburg	40		CAN		5,051m	2:04.7
313	Nadejny Dochodca	60		SVK		5,049m	2:04.7
313	Tom Goodman	41		GBR		5,049m	2:04.7
313	Vlada Savcenko	45	Paris	FRA	Club Nautique Français (CNF)	5,049m	2:04.7
316	Jan Segner	42		GER		5,048m	2:04.8
317	Michele Autieri	35		ITA		5,046m	2:04.8
318	Kirby Ernst	56		USA		5,045m	2:04.8
319	Jeff Hatleli	32		USA		5,044m	2:04.9
320	David Branham	39		USA		5,040m	2:05.0
321	David Green	55	Carmel, IN	USA		5,039m	2:05.0
322	Chip Pearce	70		USA		5,038m	2:05.0
323	Charlie Scott	29		USA		5,037m	2:05.0
324	Christian Gorges	30		GER		5,034m	2:05.1
324	Griffin Mouse	36		USA		5,034m	2:05.1
326	Kelvin Wei	21	Los Angeles, CA	USA		5,033m	2:05.1
327	Michael Durniat	41		USA		5,032m	2:05.1
328	Milo Schulz	54		GER		5,031m	2:05.2
329	Sebastian Lampersberger	37		GER		5,029m	2:05.2
329	Michael Ketcham	78	Snoqualmie, WA	USA		5,029m	2:05.2
329	Erik Olsen	43		USA		5,029m	2:05.2
332	Thomas Milne	40	ON	CAN		5,027m	2:05.3
332	Bruno Passarelli	47	Long Beach, CA	USA		5,027m	2:05.3
334	KYEONGYEONG KIM	33		KOR		5,025m	2:05.3
334	ned freer	56		USA	United States Marine Corps	5,025m	2:05.3
336	Drea Buyze	39	GRANDVILLE, MI	USA	mERGmaids	5,024m	2:05.3
337	brian monroe	49	TX	USA		5,022m	2:05.4
338	Calvin Tsang	26	Sydney, NSW	AUS		5,021m	2:05.4
339	Jeff Rahier	50		CAN		5,018m	2:05.5
340	Knut Erik Vold	55		NOR		5,015m	2:05.6
341	Brett Unrein	40		USA		5,013m	2:05.6
342	Martin Renner	58		GER		5,010m	2:05.7
343	John Weil	72	New Orleans, LA	USA		5,009m	2:05.7
343	大鹏 @Rouse	36		CHN		5,009m	2:05.7
345	Pierre Chefaroudi	62		FRA		5,008m	2:05.7
346	Robert Otys	48		GER		5,007m	2:05.8
346	Jerry DeMaio	53	MA	USA	United States Air Force Academy	5,007m	2:05.8
348	Joerg Ruder	57	Leerstetten/Mfr.	GER		5,006m	2:05.8
348	Owen Frazier	33		USA		5,006m	2:05.8
350	Gene Lam	49		USA		5,004m	2:05.8