Workout of the Day
« December 16, 2023 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
301 | Peter Dobrogowski | 47 | USA | 5,063m | 2:04.4 | ||
302 | John Stansfield | 45 | Windsor | GBR | Forum Flyers | 5,062m | 2:04.4 |
303 | Joel Hooks | 44 | USA | 5,061m | 2:04.4 | ||
304 | Viceroy Fizzlebottom | 34 | USA | 5,060m | 2:04.5 | ||
305 | Casey McClure | 47 | Lenoir City, TN | USA | Crossfit Courageous | 5,059m | 2:04.5 |
306 | Eric Dorre | 49 | USA | 5,058m | 2:04.5 | ||
307 | Kory Pund | 40 | USA | 5,056m | 2:04.6 | ||
308 | Matthew Stenger | 38 | Temecula, CA | USA | 5,055m | 2:04.6 | |
309 | Jean-Luc Lemire | 55 | Rio de Janeiro | BRA | 5,054m | 2:04.6 | |
310 | Jens Karlmark | 44 | SWE | 5,053m | 2:04.6 | ||
311 | Levent Uysal | 54 | İstanbul | TUR | Guluc Rowing Team | 5,052m | 2:04.7 |
311 | Henry Schairer | 54 | Allentown, PA | USA | 5,052m | 2:04.7 | |
313 | Margaret Kranenburg | 40 | CAN | 5,051m | 2:04.7 | ||
314 | Nadejny Dochodca | 60 | SVK | 5,049m | 2:04.7 | ||
314 | Tom Goodman | 41 | GBR | 5,049m | 2:04.7 | ||
314 | Vlada Savcenko | 45 | Paris | FRA | 5,049m | 2:04.7 | |
317 | Jan Segner | 42 | GER | 5,048m | 2:04.8 | ||
318 | Michele Autieri | 35 | ITA | 5,046m | 2:04.8 | ||
319 | Kirby Ernst | 56 | USA | 5,045m | 2:04.8 | ||
320 | Jeff Hatleli | 32 | USA | 5,044m | 2:04.9 | ||
321 | David Branham | 39 | USA | 5,040m | 2:05.0 | ||
322 | David Green | 55 | Carmel, IN | USA | 5,039m | 2:05.0 | |
323 | Chip Pearce | 70 | USA | 5,038m | 2:05.0 | ||
324 | Charlie Scott | 29 | USA | 5,037m | 2:05.0 | ||
325 | Christian Gorges | 30 | GER | 5,034m | 2:05.1 | ||
325 | Griffin Mouse | 36 | USA | 5,034m | 2:05.1 | ||
327 | Kelvin Wei | 21 | Los Angeles, CA | USA | 5,033m | 2:05.1 | |
328 | Michael Durniat | 41 | USA | 5,032m | 2:05.1 | ||
329 | Milo Schulz | 54 | GER | 5,031m | 2:05.2 | ||
330 | Sebastian Lampersberger | 37 | GER | 5,029m | 2:05.2 | ||
330 | Michael Ketcham | 78 | Snoqualmie, WA | USA | 5,029m | 2:05.2 | |
330 | Erik Olsen | 43 | USA | 5,029m | 2:05.2 | ||
333 | Thomas Milne | 40 | ON | CAN | 5,027m | 2:05.3 | |
333 | Bruno Passarelli | 47 | Long Beach, CA | USA | 5,027m | 2:05.3 | |
335 | KYEONGYEONG KIM | 33 | KOR | 5,025m | 2:05.3 | ||
335 | ned freer | 56 | USA | United States Marine Corps | 5,025m | 2:05.3 | |
337 | Drea Buyze | 39 | GRANDVILLE, MI | USA | mERGmaids | 5,024m | 2:05.3 |
338 | brian monroe | 49 | TX | USA | 5,022m | 2:05.4 | |
339 | Calvin Tsang | 26 | Sydney, NSW | AUS | 5,021m | 2:05.4 | |
340 | Jeff Rahier | 50 | CAN | 5,018m | 2:05.5 | ||
341 | Knut Erik Vold | 55 | NOR | 5,015m | 2:05.6 | ||
342 | Brett Unrein | 40 | USA | 5,013m | 2:05.6 | ||
343 | Martin Renner | 58 | GER | 5,010m | 2:05.7 | ||
344 | John Weil | 72 | New Orleans, LA | USA | 5,009m | 2:05.7 | |
344 | 大鹏 @Rouse | 36 | CHN | 5,009m | 2:05.7 | ||
346 | Pierre Chefaroudi | 62 | FRA | 5,008m | 2:05.7 | ||
347 | Robert Otys | 48 | GER | 5,007m | 2:05.8 | ||
347 | Jerry DeMaio | 53 | MA | USA | United States Air Force Academy | 5,007m | 2:05.8 |
349 | Joerg Ruder | 57 | Daham in Middlefrangn | GER | 5,006m | 2:05.8 | |
349 | Owen Frazier | 33 | USA | 5,006m | 2:05.8 |