Workout of the Day
« December 16, 2023 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
450 | Jacob McGee | 49 | CAN | 4,880m | 2:09.0 | ||
450 | Paul Martin P | 43 | SUI | Linear Accelerators | 4,880m | 2:09.0 | |
453 | Luke Seaberg | 33 | USA | 4,869m | 2:09.3 | ||
453 | Gary Barson | 55 | GBR | 4,869m | 2:09.3 | ||
455 | Ralf Wöstmann | 55 | GER | 4,868m | 2:09.4 | ||
456 | Ben Graham | 29 | GBR | 4,867m | 2:09.4 | ||
457 | Malcolm Edwards | 71 | GBR | 4,866m | 2:09.4 | ||
458 | Max R | 57 | ITA | 4,864m | 2:09.5 | ||
458 | Holger Wöhle | 55 | GER | GERMAN Rowers and FRIENDS United | 4,864m | 2:09.5 | |
460 | Patrick Moran | 39 | USA | 4,863m | 2:09.5 | ||
461 | Nigel Beagarie | 70 | GBR | 4,861m | 2:09.6 | ||
462 | Wolfgang Cibulka | 65 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 4,860m | 2:09.6 |
463 | Vasilis Mpoulmanos | 38 | GRE | 4,859m | 2:09.6 | ||
464 | Phil Nicholson | 52 | GBR | 4,856m | 2:09.7 | ||
464 | Phil Tucker | 36 | GBR | 4,856m | 2:09.7 | ||
466 | Jack Hawkins | 48 | Mount Juliet, TN | USA | 4,855m | 2:09.7 | |
466 | Alex Ruggles | 32 | USA | 4,855m | 2:09.7 | ||
468 | James Underwood | 40 | JPN | 4,852m | 2:09.8 | ||
469 | Julie Frey | 39 | USA | 4,851m | 2:09.8 | ||
470 | Chase Smith | 25 | USA | 4,849m | 2:09.9 | ||
470 | Michael Rausch | 40 | USA | 4,849m | 2:09.9 | ||
472 | Kevin Fix | 57 | Columbus, OH | USA | 4,848m | 2:09.9 | |
473 | Robert Korczyk | 46 | Jawiszowice | POL | Polish Indoor Rowing Team | 4,846m | 2:10.0 |
474 | Paul Kerrison | 57 | GBR | 4,845m | 2:10.0 | ||
474 | Kendall Fogle | 40 | USA | 4,845m | 2:10.0 | ||
476 | Jennifer Turkalj | 36 | USA | 4,843m | 2:10.0 | ||
476 | Sean Satterfield | 51 | Honolulu, HI | USA | 4,843m | 2:10.0 | |
478 | Uwe Koch | 61 | GER | 4,840m | 2:10.1 | ||
478 | Joe Servas | 32 | Cumming, GA | USA | 4,840m | 2:10.1 | |
478 | Robert Leva | 58 | USA | 4,840m | 2:10.1 | ||
481 | Will Cellar | 31 | USA | 4,838m | 2:10.2 | ||
482 | Gord Copland | 47 | Beeton, ON | CAN | 4,837m | 2:10.2 | |
483 | Jeroen der Kinderen | 60 | Gdańsk | POL | The Diamonds (Over Sixties Erging Group) | 4,836m | 2:10.2 |
484 | Seon Kim | 36 | Seoul | KOR | 4,835m | 2:10.2 | |
485 | Craig Gormley | 52 | Hopkinton, MA | USA | 4,831m | 2:10.4 | |
486 | Dennis Menting | 48 | NED | 4,829m | 2:10.4 | ||
486 | Thornton Greenland | 76 | GBR | The Diamonds (Over Sixties Erging Group) | 4,829m | 2:10.4 | |
488 | Mark Rosenbaum | 72 | Evanston, IL | USA | The Diamonds (Over Sixties Erging Group) | 4,828m | 2:10.4 |
489 | Chris Thomas | 50 | Windsor, ON | CAN | 4,827m | 2:10.5 | |
490 | Keith Peters | 72 | OR | USA | The Diamonds (Over Sixties Erging Group) | 4,822m | 2:10.6 |
491 | Eike Schockenhoff | 39 | GER | 4,818m | 2:10.7 | ||
492 | Sven Bengelsdorff | 50 | HB | GER | 4,817m | 2:10.7 | |
493 | Matt Brice | 50 | USA | 4,816m | 2:10.8 | ||
493 | Ray Williams | 59 | NC | USA | 4,816m | 2:10.8 | |
495 | Fred de Leuw | 77 | Doornspijk | NED | 4,814m | 2:10.8 | |
496 | Christopher Barclay | 40 | Batavia, IL | USA | 4,810m | 2:10.9 | |
497 | H K | 38 | SRI | 4,807m | 2:11.0 | ||
497 | Allen Robertson | 29 | USA | 4,807m | 2:11.0 | ||
499 | Eric Romine | 56 | USA | 4,806m | 2:11.0 | ||
500 | Iain Richardson | 58 | Valencia | ESP | Age Without Limits | 4,805m | 2:11.1 |