Workout of the Day

« December 16, 2023 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
449	Paul Martin P	43		SUI	Linear Accelerators	4,880m	2:09.0
452	Luke Seaberg	33		USA		4,869m	2:09.3
452	Gary Barson	55		GBR		4,869m	2:09.3
454	Ralf Wöstmann	55		GER		4,868m	2:09.4
455	Ben Graham	29		GBR		4,867m	2:09.4
456	Malcolm Edwards	71		GBR		4,866m	2:09.4
457	Max R	57		ITA		4,864m	2:09.5
457	Holger Wöhle	55		GER	GERMAN Rowers and FRIENDS United	4,864m	2:09.5
459	Patrick Moran	39		USA		4,863m	2:09.5
460	Nigel Beagarie	70		GBR		4,861m	2:09.6
461	Wolfgang Cibulka	65	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	4,860m	2:09.6
462	Vasilis Mpoulmanos	38		GRE		4,859m	2:09.6
463	Phil Nicholson	52		GBR		4,856m	2:09.7
463	Phil Tucker	36		GBR		4,856m	2:09.7
465	Jack Hawkins	48	Mount Juliet, TN	USA		4,855m	2:09.7
465	Alex Ruggles	32		USA		4,855m	2:09.7
467	James Underwood	40		JPN		4,852m	2:09.8
468	Julie Frey	39		USA		4,851m	2:09.8
469	Chase Smith	25		USA		4,849m	2:09.9
469	Michael Rausch	40		USA		4,849m	2:09.9
471	Kevin Fix	57	Columbus, OH	USA		4,848m	2:09.9
472	Robert Korczyk	46	Jawiszowice	POL	Polish Indoor Rowing Team	4,846m	2:10.0
473	Paul Kerrison	57		GBR		4,845m	2:10.0
473	Kendall Fogle	40		USA		4,845m	2:10.0
475	Jennifer Turkalj	36		USA		4,843m	2:10.0
475	Sean Satterfield	51	Honolulu, HI	USA		4,843m	2:10.0
477	Uwe Koch	61		GER		4,840m	2:10.1
477	Joe Servas	32	Cumming, GA	USA		4,840m	2:10.1
477	Robert Leva	58		USA		4,840m	2:10.1
480	Will Cellar	31		USA		4,838m	2:10.2
481	Gord Copland	47	Beeton, ON	CAN		4,837m	2:10.2
482	Jeroen der Kinderen	60	Gdańsk	POL	The Diamonds (Over Sixties Erging Group)	4,836m	2:10.2
483	Seon Kim	36	Seoul	KOR		4,835m	2:10.2
484	Craig Gormley	52	Hopkinton, MA	USA		4,831m	2:10.4
485	Dennis Menting	48		NED		4,829m	2:10.4
485	Thornton Greenland	76		GBR	The Diamonds (Over Sixties Erging Group)	4,829m	2:10.4
487	Mark Rosenbaum	72	Evanston, IL	USA	The Diamonds (Over Sixties Erging Group)	4,828m	2:10.4
488	Chris Thomas	50	Windsor, ON	CAN		4,827m	2:10.5
489	Keith Peters	72	OR	USA	The Diamonds (Over Sixties Erging Group)	4,822m	2:10.6
490	Eike Schockenhoff	39		GER		4,818m	2:10.7
491	Sven Bengelsdorff	50	HB	GER		4,817m	2:10.7
492	Matt Brice	50		USA		4,816m	2:10.8
492	Ray Williams	59	NC	USA		4,816m	2:10.8
494	Fred de Leuw	77	Doornspijk	NED		4,814m	2:10.8
495	Christopher Barclay	40	Batavia, IL	USA		4,810m	2:10.9
496	H K	38		SRI		4,807m	2:11.0
496	Allen Robertson	29		USA		4,807m	2:11.0
498	Eric Romine	56		USA		4,806m	2:11.0
499	Iain Richardson	58	Valencia	ESP	Age Without Limits	4,805m	2:11.1
500	Mona Haugerud	55		NOR		4,803m	2:11.1