Workout of the Day
« December 16, 2023 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Nikos Dimoudis | 37 | GRE | 4,935m | 2:07.6 | ||
| 401 | Fleur Cockley | 50 | GBR | 4,935m | 2:07.6 | ||
| 403 | Chelsea Richards | 44 | USA | 4,934m | 2:07.6 | ||
| 403 | Alisha Vincent | 40 | Post falls, ID | USA | 4,934m | 2:07.6 | |
| 405 | Chris Armstrong | 48 | Sydney, NSW | AUS | 4,932m | 2:07.7 | |
| 406 | JT Janssen | 58 | Hampton Hill | GBR | 4,931m | 2:07.7 | |
| 407 | Anette Holmgren | 49 | SWE | 4,929m | 2:07.8 | ||
| 408 | Norbert Hasznosi | 51 | Palotás | HUN | 4,928m | 2:07.8 | |
| 408 | Bruce Baird | 55 | Watertown, NY | USA | 1000 Islands Rowing Club | 4,928m | 2:07.8 |
| 410 | Martin Woodford | 68 | GER | The Diamonds (Over Sixties Erging Group) | 4,926m | 2:07.8 | |
| 411 | Henry Volans | 42 | GBR | 4,924m | 2:07.9 | ||
| 411 | Florian Grimm | 38 | GER | 4,924m | 2:07.9 | ||
| 413 | Michel Grégoire | 65 | Liège | BEL | The Diamonds (Over Sixties Erging Group) | 4,922m | 2:07.9 |
| 414 | Julia Beumann | 40 | GER | 4,918m | 2:08.1 | ||
| 414 | Matthew Randall | 47 | USA | US Army | 4,918m | 2:08.1 | |
| 414 | Jon Shaer | 50 | Needham | USA | 4,918m | 2:08.1 | |
| 417 | Corinne Menzies | 63 | GBR | The Diamonds (Over Sixties Erging Group) | 4,917m | 2:08.1 | |
| 418 | Daniel Thomas | 36 | USA | 4,916m | 2:08.1 | ||
| 419 | Bec Munn | 51 | QLD | AUS | 4,915m | 2:08.1 | |
| 420 | Abdul Tabassum | 52 | GBR | 4,912m | 2:08.2 | ||
| 420 | Jean-Paul Miller | 45 | Derwood, MD | USA | 4,912m | 2:08.2 | |
| 422 | Stephen Berta | 30 | USA | 4,910m | 2:08.3 | ||
| 423 | Elijah Roberts | 66 | Denver, CO | USA | U.S. Marines | 4,908m | 2:08.3 |
| 424 | U P | 45 | USA | 4,907m | 2:08.3 | ||
| 424 | Meagan Schultz | 47 | USA | 4,907m | 2:08.3 | ||
| 426 | Myoungseok Park | 48 | KOR | 4,906m | 2:08.4 | ||
| 426 | Christian M | 38 | PAN | 4,906m | 2:08.4 | ||
| 428 | Elliot Aylwin | 40 | GBR | 4,904m | 2:08.4 | ||
| 428 | Carlos Laya | 51 | Palencia | ESP | 4,904m | 2:08.4 | |
| 430 | Charlie Heuston | 46 | NSW | AUS | 4,903m | 2:08.4 | |
| 431 | Neil Macdonald | 63 | VA | USA | The Diamonds (Over Sixties Erging Group) | 4,902m | 2:08.5 |
| 432 | Eric Salinas | 41 | USA | 4,900m | 2:08.5 | ||
| 433 | Eric Isberg | 32 | CAN | 4,899m | 2:08.5 | ||
| 434 | Margaret Rowland | 48 | USA | 4,898m | 2:08.6 | ||
| 434 | P Y | 64 | USA | 4,898m | 2:08.6 | ||
| 436 | Dave Walker | 46 | CAN | 4,897m | 2:08.6 | ||
| 437 | Nick Babiak | 43 | Havertown, PA | USA | Street Parking | 4,896m | 2:08.6 |
| 438 | jason peterson | 55 | IL | USA | 4,894m | 2:08.7 | |
| 439 | Mike Freund | 45 | USA | 4,893m | 2:08.7 | ||
| 440 | John Reilly | 67 | Niskayuna, NY | USA | 4,892m | 2:08.7 | |
| 441 | Pete Round | 62 | Bedale | GBR | 4,890m | 2:08.8 | |
| 441 | Henry Foerster | 39 | USA | 4,890m | 2:08.8 | ||
| 443 | Jefferson Davis | 46 | Visalia , CA | USA | 4,887m | 2:08.9 | |
| 444 | Stephen Bloechl | 42 | West Salem, WI | USA | 4,886m | 2:08.9 | |
| 445 | Ronan Begley | 13 | MD | USA | 4,885m | 2:08.9 | |
| 446 | Stephanie O'Donnell | 62 | Bradenton, FL | USA | RowAlong | 4,884m | 2:08.9 |
| 447 | Bruce Davidson | 37 | CAN | 4,883m | 2:09.0 | ||
| 447 | Mitch Forbush | 35 | USA | 4,883m | 2:09.0 | ||
| 449 | Abelardo Terpin | - | USA | 4,881m | 2:09.0 | ||
| 450 | Charlotte Blomfield | 43 | GBR | 4,880m | 2:09.0 |