Workout of the Day

« December 16, 2023 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
251	Fred Koene	63	Rotterdam	NED	Free Spirits	5,152	2:02.2
251	Dylan Bittles	31		USA		5,152	2:02.2
253	Evan Coombs	33	Kodiak, AK	USA	U.S. Coast Guard	5,151	2:02.3
254	Matthew Greenberg	49	IL	USA		5,147	2:02.4
254	Bob Davis	59	London, ON	CAN		5,147	2:02.4
256	Jack Parillo	19		USA		5,146	2:02.4
257	Jiri Kubisch	51	Jihlava	CZE		5,141	2:02.5
258	Travis Henley	37		USA		5,138	2:02.6
259	Filip Dušević	46	Zadar - Sv. Ned.	CRO		5,137	2:02.6
260	Andrew Wallis	56	Bristol	GBR		5,134	2:02.7
261	Iain McCorquodale	51	West Calder	GBR		5,132	2:02.7
262	Simon Richards	53		AUS		5,131	2:02.7
263	Saleem Beg	42	Rose Hill	MRI		5,124	2:02.9
263	Nathan Stout	62	Overland Park, KS	USA		5,124	2:02.9
263	Doug Roberts	62	Yorkville, IL	USA		5,124	2:02.9
263	MARIO DOMINGUEZ GUTIERREZ	46	Zapopan	MEX		5,124	2:02.9
267	Julien Fayeulle	42		FRA		5,122	2:02.9
268	Meghan Thompson	37	Sherwood Park, AB	CAN	mERGmaids	5,115	2:03.1
269	Frank Metzler	54		GER		5,114	2:03.1
270	Ed Tetreault	46	Baltimore, MD	USA		5,113	2:03.2
270	Leif Martinez	50		GER		5,113	2:03.2
272	Tony Gibbs	57		NZL		5,112	2:03.2
273	Phill Massie	45		USA		5,111	2:03.2
274	Drew Sonier	62		USA		5,106	2:03.3
275	David Ford	54	Fleet Hampshire	GBR	Quintin Boat Club	5,105	2:03.4
276	Matt Roseland	44	AZ	USA	USAF Veterans	5,101	2:03.5
277	T.H. Schee	-	New Taipei	TPE		5,100	2:03.5
278	L S	49		LUX		5,099	2:03.5
279	Keith Norman	67	East Yorks	GBR		5,098	2:03.5
279	Steve McDonald	67	Raleigh, NC	USA	The Diamonds (Over Sixties Erging Group)	5,098	2:03.5
281	Daniel Torres	48	Spring Branch , TX	USA		5,097	2:03.6
282	Rob McMichael	67	Mendham, NJ	USA	Team Diamonds	5,094	2:03.6
283	Murat Şinikçi	49		TUR		5,093	2:03.6
284	J.R. Tarabocchia	42	Portland, OR	USA		5,090	2:03.7
285	Thor Gusland	44	Stavern	NOR		5,089	2:03.7
286	Noah Teeter	-	VA	USA		5,087	2:03.8
287	Michael Kl	47	Vaughan , ON	CAN	Darkhorse Rowing	5,085	2:03.8
288	Travis Green	35		CAN		5,084	2:03.9
288	Joe Will	35		FRA		5,084	2:03.9
290	Brett Reeves	38	Gloucester	GBR		5,082	2:03.9
291	Erik Peterson	43		USA		5,081	2:03.9
292	Harold Rees	50	Oak Park, IL	USA		5,080	2:04.0
293	lee buckley	52	Kent	GBR		5,079	2:04.0
294	Karl Williams	50		GBR		5,076	2:04.1
294	Joe Doaks	47		CAN		5,076	2:04.1
296	Daniel Morelli	33		USA		5,075	2:04.1
297	Marco Malfanti	53		SUI		5,074	2:04.1
298	Daniel Sager	44		USA		5,073	2:04.1
299	Timo Labrenz	29		GER		5,072	2:04.2
300	Peter Dobrogowski	47		USA		5,063	2:04.4