Workout of the Day
« December 16, 2023 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Fred Koene | 63 | Rotterdam | NED | Free Spirits | 5,152m | 2:02.2 |
| 251 | Dylan Bittles | 31 | USA | 5,152m | 2:02.2 | ||
| 253 | Evan Coombs | 33 | Kodiak, AK | USA | U.S. Coast Guard | 5,151m | 2:02.3 |
| 254 | Matthew Greenberg | 49 | IL | USA | 5,147m | 2:02.4 | |
| 254 | Bob Davis | 59 | London, ON | CAN | 5,147m | 2:02.4 | |
| 256 | Jack Parillo | 19 | USA | 5,146m | 2:02.4 | ||
| 257 | Jiri Kubisch | 51 | Jihlava | CZE | 5,141m | 2:02.5 | |
| 258 | Travis Henley | 37 | USA | 5,138m | 2:02.6 | ||
| 259 | Filip Dušević | 46 | Zadar - Sv. Ned. | CRO | 5,137m | 2:02.6 | |
| 260 | Andrew Wallis | 56 | Bristol | GBR | 5,134m | 2:02.7 | |
| 261 | Iain McCorquodale | 51 | West Calder | GBR | 5,132m | 2:02.7 | |
| 262 | Simon Richards | 53 | AUS | 5,131m | 2:02.7 | ||
| 263 | Saleem Beg | 42 | Rose Hill | MRI | 5,124m | 2:02.9 | |
| 263 | Nathan Stout | 62 | Overland Park, KS | USA | 5,124m | 2:02.9 | |
| 263 | Doug Roberts | 62 | Yorkville, IL | USA | 5,124m | 2:02.9 | |
| 263 | MARIO DOMINGUEZ GUTIERREZ | 46 | Zapopan | MEX | 5,124m | 2:02.9 | |
| 267 | Julien Fayeulle | 42 | FRA | 5,122m | 2:02.9 | ||
| 268 | Meghan Thompson | 37 | Sherwood Park, AB | CAN | mERGmaids | 5,115m | 2:03.1 |
| 269 | Frank Metzler | 54 | GER | 5,114m | 2:03.1 | ||
| 270 | Ed Tetreault | 46 | Baltimore, MD | USA | 5,113m | 2:03.2 | |
| 270 | Leif Martinez | 50 | GER | 5,113m | 2:03.2 | ||
| 272 | Tony Gibbs | 57 | NZL | 5,112m | 2:03.2 | ||
| 273 | Phill Massie | 45 | USA | 5,111m | 2:03.2 | ||
| 274 | Drew Sonier | 62 | USA | 5,106m | 2:03.3 | ||
| 275 | David Ford | 54 | Fleet Hampshire | GBR | Quintin Boat Club | 5,105m | 2:03.4 |
| 276 | Matt Roseland | 44 | AZ | USA | USAF Veterans | 5,101m | 2:03.5 |
| 277 | T.H. Schee | - | New Taipei | TPE | 5,100m | 2:03.5 | |
| 278 | L S | 49 | LUX | 5,099m | 2:03.5 | ||
| 279 | Keith Norman | 67 | East Yorks | GBR | 5,098m | 2:03.5 | |
| 279 | Steve McDonald | 67 | Raleigh, NC | USA | 5,098m | 2:03.5 | |
| 281 | Daniel Torres | 48 | Spring Branch , TX | USA | 5,097m | 2:03.6 | |
| 282 | Rob McMichael | 67 | Mendham, NJ | USA | Team Diamonds | 5,094m | 2:03.6 |
| 283 | Murat Şinikçi | 49 | TUR | 5,093m | 2:03.6 | ||
| 284 | J.R. Tarabocchia | 42 | Portland, OR | USA | 5,090m | 2:03.7 | |
| 285 | Thor Gusland | 44 | Stavern | NOR | 5,089m | 2:03.7 | |
| 286 | Noah Teeter | - | VA | USA | 5,087m | 2:03.8 | |
| 287 | Michael Kl | 47 | Vaughan , ON | CAN | Darkhorse Rowing | 5,085m | 2:03.8 |
| 288 | Travis Green | 35 | CAN | 5,084m | 2:03.9 | ||
| 288 | Joe Will | 35 | FRA | 5,084m | 2:03.9 | ||
| 290 | Brett Reeves | 38 | Gloucester | GBR | 5,082m | 2:03.9 | |
| 291 | Erik Peterson | 43 | USA | 5,081m | 2:03.9 | ||
| 292 | Harold Rees | 50 | Oak Park, IL | USA | 5,080m | 2:04.0 | |
| 293 | lee buckley | 52 | Kent | GBR | Fitness Matters | 5,079m | 2:04.0 |
| 294 | Karl Williams | 50 | GBR | 5,076m | 2:04.1 | ||
| 294 | Joe Doaks | 47 | CAN | 5,076m | 2:04.1 | ||
| 296 | Daniel Morelli | 33 | USA | 5,075m | 2:04.1 | ||
| 297 | Marco Malfanti | 53 | SUI | 5,074m | 2:04.1 | ||
| 298 | Daniel Sager | 44 | USA | 5,073m | 2:04.1 | ||
| 299 | Timo Labrenz | 29 | GER | 5,072m | 2:04.2 | ||
| 300 | Peter Dobrogowski | 47 | USA | 5,063m | 2:04.4 |