Workout of the Day

« December 16, 2023 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Steve Keating	54	Fairford	GBR	Royal Air Force (UK)	5,418m	1:56.2
102	Marko Saarijärvi	48		FIN	GARAGEATHLETE	5,417m	1:56.3
103	B Ashdown	51		GBR		5,408m	1:56.4
103	Markus Mörtl	41		GER		5,408m	1:56.4
105	Thomas Schaefer	59	Edmonton, AB	CAN		5,407m	1:56.5
106	Hadley Edwards	44		NZL		5,406m	1:56.5
106	Stéphane BERTELOOT	50	Hérouville Saint Clair	FRA		5,406m	1:56.5
108	John Roach	57		USA		5,404m	1:56.5
109	Janos Cseke	55	Buckingham	GBR		5,403m	1:56.6
110	yuto kono	32	Tokyo	JPN		5,402m	1:56.6
110	Lillian Dramsdahl	50		NOR		5,402m	1:56.6
112	Shane Fox	44	AB	CAN		5,401m	1:56.6
113	Jesse DeSimome	33	Gainesville, FL	USA		5,400m	1:56.6
114	DW Scab	45		USA	U.S. Air Force	5,399m	1:56.6
115	Stefan Meyer	38		DEN		5,397m	1:56.7
115	Dan Molony	46	Lafayette Hill, PA	USA		5,397m	1:56.7
117	Brian Stong	36	Jacksonville, FL	USA		5,394m	1:56.7
118	Dave Maniscalco	39		USA		5,393m	1:56.8
119	Mike Taylor	55		GBR		5,392m	1:56.8
120	Brad Czarnec	52	CT	USA		5,391m	1:56.8
121	Johannes Reining	52		GER		5,388m	1:56.9
121	Michael Dixon	47		CAN		5,388m	1:56.9
123	Raúl Soto Domínguez	41		ESP		5,387m	1:56.9
123	Alexandre Guet-McCreight	32	Toronto, ON	CAN		5,387m	1:56.9
125	Eliot Bassett	42		USA		5,383m	1:57.0
125	Christian Beck	37		USA		5,383m	1:57.0
125	Uwe Buhlmann	51		GER		5,383m	1:57.0
125	Christian Stackhouse	32	Burlington, NC	USA	NC State University	5,383m	1:57.0
129	Scott Gehring	33		USA		5,379m	1:57.1
130	Thomas Elholm	39		NOR		5,373m	1:57.2
130	Stephen Hoare	50	Hampton	GBR		5,373m	1:57.2
132	Jan Paul Kleijwegt	59	Amersfoort	NED	Hemus Rowing Club Amersfoort, The Netherlands	5,370m	1:57.3
133	Sean Hanley	59		CAN		5,369m	1:57.3
134	Guy Wilson	49	Willoughby East, NSW	AUS		5,366m	1:57.4
134	Eric Grundke	55	Omaha, NE	USA	Purdue University	5,366m	1:57.4
136	Nick Hayter	42		GBR		5,363m	1:57.4
137	Ben Sugden	50		GBR		5,362m	1:57.4
138	Zach Nasto	34	Green Bay, WI	USA		5,361m	1:57.5
138	Neil Delaney	45	Hingham, MA	USA		5,361m	1:57.5
140	Robert Miller	42	Saskatoon, SK	CAN		5,360m	1:57.5
141	Giuseppe Di Gregorio	52		ITA		5,358m	1:57.5
142	Dario Zanfini	29		ITA		5,355m	1:57.6
143	Robert Collins	55		USA	Annapolis Rowing Club	5,352m	1:57.7
144	Syd Smith	74	Columbia City, OR	USA	The Diamonds (Over Sixties Erging Group)	5,347m	1:57.8
144	Andrii Kalinchenko	40		USA		5,347m	1:57.8
146	Matthieu Brothier	30		FRA		5,346m	1:57.8
147	John Fawcitt	55		GBR		5,345m	1:57.8
148	Jon Fletcher	44		USA		5,341m	1:57.9
148	Dave Maclachlan	49		USA		5,341m	1:57.9
150	Antoine Baudoin	27	BEYNES	FRA		5,339m	1:57.9