Workout of the Day
« December 16, 2023 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Mario Sanchez | 48 | Folsom , CA | USA | 4,647m | 2:15.5 | |
| 601 | Laura Dwyer | 34 | USA | 4,647m | 2:15.5 | ||
| 603 | Sean Smith | 35 | USA | 4,641m | 2:15.7 | ||
| 603 | jones husting | 46 | USA | 4,641m | 2:15.7 | ||
| 605 | Hendrik Böse | 32 | GER | 4,640m | 2:15.7 | ||
| 606 | Allan Krebs | 59 | USA | 4,639m | 2:15.8 | ||
| 607 | Matthew Hill | 42 | CHN | 4,638m | 2:15.8 | ||
| 607 | Leo Bonifacic | 32 | TX | USA | 4,638m | 2:15.8 | |
| 609 | Semina Mika | 30 | Samara | UNAFF | 4,635m | 2:15.9 | |
| 609 | Mo Kelly | 44 | GBR | 4,635m | 2:15.9 | ||
| 611 | David Sykes | 77 | Ft Worth, TX | USA | 4,632m | 2:16.0 | |
| 612 | Kevin Ruesch | 73 | USA | 4,631m | 2:16.0 | ||
| 613 | Klaus Decker | 58 | GER | 4,627m | 2:16.1 | ||
| 614 | Elisabeth Dyskiewicz | 46 | St-Sixt | FRA | French Air Force | 4,626m | 2:16.1 |
| 614 | Signe Vognsen | 45 | DEN | 4,626m | 2:16.1 | ||
| 614 | Kathleen Donohoe | 41 | USA | 4,626m | 2:16.1 | ||
| 614 | T Ecks | 70 | USA | 4,626m | 2:16.1 | ||
| 618 | Sean Beeson | 38 | USA | 4,625m | 2:16.2 | ||
| 619 | Adam Hawk | - | NC | USA | 4,622m | 2:16.3 | |
| 619 | Richard O'Brien | 56 | Raleigh, NC | USA | Hudson River Rowing Association | 4,622m | 2:16.3 |
| 621 | Mark Horton | 50 | GBR | 4,621m | 2:16.3 | ||
| 622 | Jeanna Ventura | 49 | USA | 4,617m | 2:16.4 | ||
| 623 | Lars Z | 31 | GER | 4,616m | 2:16.4 | ||
| 623 | Mark Janosky | 70 | Maumee, OH | USA | The Diamonds (Over Sixties Erging Group) | 4,616m | 2:16.4 |
| 625 | heather force | 52 | Spring Lake, MI | USA | 4,614m | 2:16.5 | |
| 626 | Steve Gilbert | 48 | Atlanta, GA | USA | 4,613m | 2:16.5 | |
| 627 | Marc Delhez | 56 | Fléron | BEL | 4,612m | 2:16.6 | |
| 628 | Brian Dean | 56 | USA | 4,610m | 2:16.6 | ||
| 629 | Johannes Löwen | 35 | GER | 4,609m | 2:16.6 | ||
| 630 | Stewart Da Silva | 76 | Norwich | GBR | The Diamonds (Over Sixties Erging Group) | 4,606m | 2:16.7 |
| 631 | Steve Phillips | 56 | Saundersfoot 🏴 | GBR | 4,603m | 2:16.8 | |
| 631 | John Marian | 50 | USA | 4,603m | 2:16.8 | ||
| 631 | Stephen Marshall | 61 | GBR | The Diamonds (Over Sixties Erging Group) | 4,603m | 2:16.8 | |
| 634 | Ken Salem | - | CAN | 4,602m | 2:16.8 | ||
| 635 | Caitlin Messina | 33 | Newport News, VA | USA | 4,601m | 2:16.9 | |
| 636 | Frank Sudell | 54 | USA | 4,599m | 2:16.9 | ||
| 636 | Iain Smith | 70 | Charlottetown 🇨🇦, PE | CAN | 4,599m | 2:16.9 | |
| 636 | Graham Reeves | 77 | Wimborne | GBR | The Diamonds (Over Sixties Erging Group) | 4,599m | 2:16.9 |
| 639 | Mark Davis | 61 | Coppell, TX | USA | 4,591m | 2:17.2 | |
| 639 | Laura Jensen | 42 | Tucson, AZ | USA | 4,591m | 2:17.2 | |
| 641 | TF Travis | 51 | Baltimore, MD | USA | U.S. Army | 4,589m | 2:17.2 |
| 642 | Lory Masters | 47 | GRE | 4,587m | 2:17.3 | ||
| 643 | Matteo Allegrini | 41 | ITA | 4,585m | 2:17.4 | ||
| 644 | Shawn Pottschmidt | 53 | USA | 4,583m | 2:17.4 | ||
| 644 | Michelle Skieresz | 58 | Lake Havasu, AZ | USA | The Diamonds (Over Sixties Erging Group) | 4,583m | 2:17.4 |
| 646 | Robert Belcher | 65 | Norwich | GBR | 4,582m | 2:17.4 | |
| 647 | David Herring | 47 | IN | USA | 4,581m | 2:17.5 | |
| 648 | Richard Pallister | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 4,580m | 2:17.5 | |
| 648 | Hans Pfeil | 60 | GER | Free Spirits | 4,580m | 2:17.5 | |
| 650 | John Cody | 72 | Marlton, NJ | USA | The Diamonds (Over Sixties Erging Group) | 4,577m | 2:17.6 |