Workout of the Day

« December 16, 2023 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Thomas Baer	49	Brussels	BEL	GERMAN Rowers and FRIENDS United	4,030m	2:36.3
952	Bill Cook	72	Chapel Hill, NC	USA	The Diamonds (Over Sixties Erging Group)	4,029m	2:36.3
953	Kemoy Smith	35		USA		4,028m	2:36.4
954	Sonia Pillon	51		USA		4,019m	2:36.7
955	Carlo Recinella	53		USA		4,010m	2:37.1
956	rig ubatoo	47		SUI		4,003m	2:37.3
957	nancy kapuza	66	Boston , MA	USA		3,995m	2:37.6
958	Dale Lowe	73	Halifax, NS	CAN		3,989m	2:37.9
959	Bill Murphy	52		USA		3,983m	2:38.1
960	Laura Bligh	35		USA		3,981m	2:38.2
961	Rod Peters	63		CAN		3,975m	2:38.4
962	Shariel Thieszen	65	McCook	USA		3,972m	2:38.6
963	Nat Newman	44		AUS		3,971m	2:38.6
963	Jefferey Hunter	60	Seabeck, WA	USA		3,971m	2:38.6
965	Rianne Van Mourik	37		NED		3,970m	2:38.6
966	Eva HC Nyström	58		SWE		3,969m	2:38.7
967	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	3,965m	2:38.8
968	Robert South	42		USA		3,963m	2:38.9
969	Shelley Wood	48		CAN		3,959m	2:39.1
970	Veronique Dion	48		CAN		3,948m	2:39.5
971	Laura Dorojan	49		USA		3,946m	2:39.6
972	Amanda Marx	45	Crescent City, CA	USA		3,945m	2:39.6
973	Lisa Bassett	42		USA		3,940m	2:39.8
973	Simon Eichhorn	40		GER		3,940m	2:39.8
973	Jess Scott	30		USA		3,940m	2:39.8
976	Floratus Sonnenschein	56		GER		3,938m	2:39.9
977	Helena Tomson	54		GBR		3,937m	2:40.0
978	Gopi R	36		USA		3,934m	2:40.1
979	Natalie Pangburn	60		USA		3,933m	2:40.1
980	Benjamin Fuller	78	Cushing, ME	USA	Megunticook Rowing Club, Camden, ME	3,932m	2:40.2
981	Rasool Albanna	51		IRQ		3,931m	2:40.2
982	Diane Deskin	62	Tucson, AZ	USA	Milo Fitness Factory	3,930m	2:40.3
983	Laura Ritzow	60	Seattle, WA	USA		3,924m	2:40.5
984	Michèle Swimberghe	33		BEL		3,921m	2:40.6
985	Geraldine Tweer Broadbent	69	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	3,916m	2:40.8
985	Richard Hopley	50		USA		3,916m	2:40.8
987	Christian LaFalce	50		USA		3,913m	2:41.0
988	Helen Beare	50		GBR		3,912m	2:41.0
989	Alexis Croswell	32		USA		3,910m	2:41.1
990	Iman Vanetti	38		ITA		3,904m	2:41.3
991	Maggie Lai	39		HKG		3,894m	2:41.7
992	Jim Eckert	73	Gainesville, Florida	USA		3,893m	2:41.8
993	Jacopo Bacchetta	41		ITA		3,891m	2:41.9
994	Whitney R	35	TN	USA		3,890m	2:41.9
994	Hans Laskewitz	70		NED		3,890m	2:41.9
996	Tracy Harris	59		USA		3,881m	2:42.3
997	Vanessa Cartwright	31		USA		3,872m	2:42.7
998	Debra Enloe	-		USA	Minneapolis Rowing Club	3,870m	2:42.7
999	Tracey Martinson	56	Fairbanks, AK	USA	University of Alaska-Fairbanks	3,867m	2:42.9
1000	Jeffrey Tang	47		CHN		3,859m	2:43.2