Workout of the Day

« December 16, 2023 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Kemoy Smith	35		USA		4,028	2:36.4
952	Sonia Pillon	51		USA		4,019	2:36.7
953	Carlo Recinella	53		USA		4,010	2:37.1
954	Ricardo Gross	47	Davos	SUI		4,003	2:37.3
955	nancy kapuza	66	Boston , MA	USA		3,995	2:37.6
956	Dale Lowe	73	Halifax, NS	CAN		3,989	2:37.9
957	Bill Murphy	52		USA		3,983	2:38.1
958	Laura Bligh	35		USA		3,981	2:38.2
959	Rod Peters	63		CAN		3,975	2:38.4
960	Shariel Thieszen	65	McCook	USA		3,972	2:38.6
961	Nat Newman	44		AUS		3,971	2:38.6
961	Jefferey Hunter	60	Seabeck, WA	USA		3,971	2:38.6
963	Rianne Van Mourik	37		NED		3,970	2:38.6
964	Eva HC Nyström	58		SWE		3,969	2:38.7
965	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	3,965	2:38.8
966	Robert South	42	OH	USA		3,963	2:38.9
967	Shelley Wood	48		CAN		3,959	2:39.1
968	Veronique Dion	48		CAN		3,948	2:39.5
969	Laura Dorojan	49		USA		3,946	2:39.6
970	Amanda Marx	45	Crescent City, CA	USA		3,945	2:39.6
971	Lisa Bassett	42		USA		3,940	2:39.8
971	Simon Eichhorn	40		GER		3,940	2:39.8
971	Jess Scott	30		USA		3,940	2:39.8
974	Floratus Sonnenschein	56		GER		3,938	2:39.9
975	Helena Tomson	54		GBR		3,937	2:40.0
976	Gopinath Reddy	36		USA		3,934	2:40.1
977	Natalie Pangburn	60		USA		3,933	2:40.1
978	Benjamin Fuller	78	Cushing, ME	USA	Megunticook Rowing Club, Camden, ME	3,932	2:40.2
979	Rasool Albanna	51		IRQ		3,931	2:40.2
980	Diane Deskin	62	Tucson, AZ	USA	Milo Fitness Factory	3,930	2:40.3
981	Laura Ritzow	60	Seattle, WA	USA		3,924	2:40.5
982	Michèle Swimberghe	33		BEL		3,921	2:40.6
983	Geraldine Tweer Broadbent	69	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	3,916	2:40.8
983	Richard Hopley	50		USA		3,916	2:40.8
985	Christian LaFalce	50		USA		3,913	2:41.0
986	Helen Beare	50		GBR		3,912	2:41.0
987	Alexis Croswell	32		USA		3,910	2:41.1
988	Iman Vanetti	38		ITA		3,904	2:41.3
989	Maggie Lai	39		HKG		3,894	2:41.7
990	Jim Eckert	73	Gainesville, Florida	USA	Street Parking	3,893	2:41.8
991	Jacopo Bacchetta	41		ITA		3,891	2:41.9
992	Whitney R	35	TN	USA		3,890	2:41.9
992	Hans Laskewitz	70		NED		3,890	2:41.9
994	Tracy Harris	59		USA		3,881	2:42.3
995	Vanessa Cartwright	31		USA		3,872	2:42.7
996	Debra Enloe	-		USA	Minneapolis Rowing Club	3,870	2:42.7
997	Tracey Martinson	56	Fairbanks, AK	USA	University of Alaska-Fairbanks	3,867	2:42.9
998	Jeffrey Tang	47		CHN		3,859	2:43.2
999	Elaina Shively	39		USA		3,858	2:43.2
1000	Zheng Liu	35		USA		3,857	2:43.3