Workout of the Day

« December 16, 2023 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Bill Cook	72	Chapel Hill, NC	USA	The Diamonds (Over Sixties Erging Group)	4,029m	2:36.3
952	Kemoy Smith	35		USA		4,028m	2:36.4
953	Sonia Pillon	51		USA		4,019m	2:36.7
954	Carlo Recinella	53		USA		4,010m	2:37.1
955	rig ubatoo	47		SUI		4,003m	2:37.3
956	nancy kapuza	66	Boston , MA	USA		3,995m	2:37.6
957	Dale Lowe	73	Halifax, NS	CAN		3,989m	2:37.9
958	Bill Murphy	52		USA		3,983m	2:38.1
959	Laura Bligh	35		USA		3,981m	2:38.2
960	Rod Peters	63		CAN		3,975m	2:38.4
961	Shariel Thieszen	65	McCook	USA		3,972m	2:38.6
962	Nat Newman	44		AUS		3,971m	2:38.6
962	Jefferey Hunter	60	Seabeck, WA	USA		3,971m	2:38.6
964	Rianne Van Mourik	37		NED		3,970m	2:38.6
965	Eva HC Nyström	58		SWE		3,969m	2:38.7
966	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	3,965m	2:38.8
967	Robert South	42		USA		3,963m	2:38.9
968	Shelley Wood	48		CAN		3,959m	2:39.1
969	Veronique Dion	48		CAN		3,948m	2:39.5
970	Laura Dorojan	49		USA		3,946m	2:39.6
971	Amanda Marx	45	Crescent City, CA	USA		3,945m	2:39.6
972	Lisa Bassett	42		USA		3,940m	2:39.8
972	Simon Eichhorn	40		GER		3,940m	2:39.8
972	Jess Scott	30		USA		3,940m	2:39.8
975	Floratus Sonnenschein	56		GER		3,938m	2:39.9
976	Helena Tomson	54		GBR		3,937m	2:40.0
977	Gopi R	36		USA		3,934m	2:40.1
978	Natalie Pangburn	60		USA		3,933m	2:40.1
979	Benjamin Fuller	78	Cushing, ME	USA	Megunticook Rowing Club, Camden, ME	3,932m	2:40.2
980	Rasool Albanna	51		IRQ		3,931m	2:40.2
981	Diane Deskin	62	Tucson, AZ	USA	Milo Fitness Factory	3,930m	2:40.3
982	Laura Ritzow	60	Seattle, WA	USA		3,924m	2:40.5
983	Michèle Swimberghe	33		BEL		3,921m	2:40.6
984	Geraldine Tweer Broadbent	69	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	3,916m	2:40.8
984	Richard Hopley	50		USA		3,916m	2:40.8
986	Christian LaFalce	50		USA		3,913m	2:41.0
987	Helen Beare	50		GBR		3,912m	2:41.0
988	Alexis Croswell	32		USA		3,910m	2:41.1
989	Iman Vanetti	38		ITA		3,904m	2:41.3
990	Maggie Lai	39		HKG		3,894m	2:41.7
991	Jim Eckert	73	Gainesville, Florida	USA		3,893m	2:41.8
992	Jacopo Bacchetta	41		ITA		3,891m	2:41.9
993	Whitney R	35	TN	USA		3,890m	2:41.9
993	Hans Laskewitz	70		NED		3,890m	2:41.9
995	Tracy Harris	59		USA		3,881m	2:42.3
996	Vanessa Cartwright	31		USA		3,872m	2:42.7
997	Debra Enloe	-		USA	Minneapolis Rowing Club	3,870m	2:42.7
998	Tracey Martinson	56	Fairbanks, AK	USA	University of Alaska-Fairbanks	3,867m	2:42.9
999	Jeffrey Tang	47		CHN		3,859m	2:43.2
1000	Elaina Shively	39		USA		3,858m	2:43.2