Workout of the Day

« December 31, 2023 »

4 x 2023m, 3 minutes rest.

Four 2,023m pieces, with three minutes rest between intervals. (BikeErg: 4,046m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Damon Basco	50		USA		36:05.7	2:13.8
502	Jeff Anderson	56		USA		36:05.8	2:13.8
503	Sean K	49		CAN		36:06.2	2:13.8
504	Robert Jenkins	55		AUS		36:06.5	2:13.8
505	Fredrik Saxhaug Lindstrøm	34		NOR		36:06.7	2:13.8
506	Robert Kelley	52	Lacey, WA	USA		36:07.4	2:13.9
507	Björn Weggen	49		GER		36:07.6	2:13.9
508	Rostislav Gr	52		UNAFF		36:08.1	2:13.9
508	Eivind Langfjord	60		NOR		36:08.1	2:13.9
510	Elias Bucher	35		SUI		36:08.3	2:13.9
511	Mario M	48	Turin	ITA		36:09.4	2:14.0
512	Jure Novak	34		SLO		36:10.2	2:14.0
512	Hello Hi	33		USA	reddit /r/ rowing	36:10.2	2:14.0
514	Jon Edicola	36		USA		36:10.6	2:14.1
515	Will Feser	47		USA		36:11.2	2:14.1
516	Nick Babiak	43	Havertown, PA	USA	Street Parking	36:11.3	2:14.1
517	Anne Laforge	23		FRA		36:11.5	2:14.1
518	Dennis Menting	48		NED		36:12.1	2:14.2
519	Kristin Benson	41		USA		36:15.2	2:14.4
520	Barbara Ollivier	59	Arlington, WA	USA	The Diamonds (Over Sixties Erging Group)	36:17.6	2:14.5
521	Mike Junek	48		CAN		36:18.1	2:14.5
522	Gianni C	43		USA		36:20.6	2:14.7
523	sukchen kang	43		KOR		36:21.6	2:14.7
524	Steven L	34		USA		36:22.5	2:14.8
525	Peter Gleaves	60	Preston, Lancashire	GBR	Red Line Rowers	36:23.1	2:14.8
525	Megan Brillault	47	Thornwood	USA		36:23.1	2:14.8
527	David Hattis	63	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	36:24.6	2:14.9
528	Mark Walsh	64	Halifax, NS	CAN	The Diamonds (Over Sixties Erging Group)	36:24.8	2:14.9
529	Bertie Kerry	17		GBR		36:25.4	2:15.0
530	Russell Boots	54	Cardiff	GBR		36:28.3	2:15.2
531	Connor Veit	27		USA		36:28.4	2:15.2
532	Matt Stanton	41		USA		36:29.2	2:15.2
533	Ricardo Borunda	58	Chihuahua	MEX		36:30.1	2:15.3
534	Ruifeng Tian	42		CHN		36:30.6	2:15.3
535	Dmitri Furman	48	Plano	USA		36:33.0	2:15.5
536	Kyle Dufur	48		USA		36:36.6	2:15.7
537	Chris Lee	35		GBR		36:37.0	2:15.7
538	Manuel Furthmueller	44	Gerstetten	GER		36:37.2	2:15.7
539	Carlos Torbidoni	52		ARG		36:39.1	2:15.8
540	Susanne Kokozinski	59	Mülheim an der Ruhr	GER	The Diamonds (Over Sixties Erging Group)	36:39.3	2:15.8
541	Ryan Hellegaard	40		USA		36:39.7	2:15.9
542	Fred McGriff	60	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	36:40.7	2:15.9
543	Katrin Strache-Ahlering	40		GER		36:40.9	2:15.9
544	Fritz Markeli	54		CAN		36:41.0	2:15.9
545	Jeff Johns	53	Novi, MI	USA		36:41.1	2:16.0
546	David Whatmore	63	Poole	GBR	The Diamonds (Over Sixties Erging Group)	36:41.7	2:16.0
547	Luca Nogaro	51		ITA		36:41.9	2:16.0
548	Zachary Johnson	42		IRL		36:43.6	2:16.1
549	Dieter De Nolf	31	Brugge	BEL		36:44.1	2:16.1
550	rachel rodney	48	Wilmington , VT	USA	Live2Row Studios	36:44.3	2:16.2