Workout of the Day
« December 31, 2023 »
4 x 2023m, 3 minutes rest.
Four 2,023m pieces, with three minutes rest between intervals. (BikeErg: 4,046m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Darron Stiles | 50 | USA | 34:58.5 | 2:09.6 | ||
| 402 | Silvester Wijnia | 49 | NED | 34:59.7 | 2:09.7 | ||
| 403 | Manfred Hofmann | 56 | GER | Ruderverein Kurhessen-Cassel, Kassel | 35:00.6 | 2:09.7 | |
| 404 | Rhonda Bostick | 66 | Knoxville, TN | USA | The Diamonds (Over Sixties Erging Group) | 35:00.7 | 2:09.8 |
| 405 | Mark Watlow | 63 | GBR | 35:02.8 | 2:09.9 | ||
| 406 | Norbert Ursu | 36 | ROU | 35:04.1 | 2:10.0 | ||
| 407 | Jochen Gruber | 39 | GER | 35:05.3 | 2:10.0 | ||
| 407 | Richard Bubulka | 64 | USA | The Diamonds (Over Sixties Erging Group) | 35:05.3 | 2:10.0 | |
| 409 | Chuck Curtis | 68 | USA | 35:05.5 | 2:10.0 | ||
| 410 | Gretl Nolte | 60 | GER | 35:05.6 | 2:10.1 | ||
| 410 | Tony Sunga | 52 | San Diego, CA | USA | 35:05.6 | 2:10.1 | |
| 412 | Jason Gentry | 45 | USA | 35:07.3 | 2:10.2 | ||
| 413 | Tom Chiari | 54 | Braintree, MA | USA | 35:07.8 | 2:10.2 | |
| 414 | Matthew Lombardi | 59 | Seattle, WA | USA | 35:08.4 | 2:10.2 | |
| 415 | Gene Bayersdorfer | 71 | Poughkeepsie , NY | USA | LUNA-TICS | 35:09.3 | 2:10.3 |
| 416 | Sebastian Nell | 42 | GER | 35:09.4 | 2:10.3 | ||
| 417 | Chris Allen | 53 | Gosport | GBR | Royal Navy Veterans | 35:10.0 | 2:10.3 |
| 418 | Giuseppe Di Gregorio | 52 | ITA | 35:10.8 | 2:10.4 | ||
| 418 | Mark Long | 48 | USA | 35:10.8 | 2:10.4 | ||
| 420 | Lauren Delgado | 39 | USA | 35:11.5 | 2:10.4 | ||
| 421 | Brian Singleton | 60 | Toronto, ON | CAN | Hanlan Boat Club | 35:11.6 | 2:10.4 |
| 422 | Karen O'Hagan | 40 | USA | 35:12.0 | 2:10.4 | ||
| 423 | Gerd Lang | 56 | Thal | AUT | 35:14.6 | 2:10.6 | |
| 424 | Ronald Strasser | 57 | Flaurling 🇦🇹 | AUT | 35:15.0 | 2:10.6 | |
| 425 | Bennie Wessels | 48 | Deventer | NED | 35:17.3 | 2:10.8 | |
| 426 | Michael Russell | 58 | USA | 35:18.3 | 2:10.8 | ||
| 427 | T. Geyer | 63 | Purcellville, VA | USA | 35:19.2 | 2:10.9 | |
| 428 | Adrian Chambers | 49 | USA | United States Marine Corps | 35:20.7 | 2:11.0 | |
| 429 | Denny Amrhein | 53 | GER | 1.RCA Dietfurt | 35:20.8 | 2:11.0 | |
| 430 | Alexander Niemeyer | 51 | GER | 35:21.1 | 2:11.0 | ||
| 431 | Curt Rothey | 56 | Bel Air | USA | 35:21.3 | 2:11.0 | |
| 432 | Stephanie O'Donnell | 62 | Bradenton, FL | USA | RowAlong | 35:21.6 | 2:11.0 |
| 433 | David Thomas | 68 | Brookfield, CT | USA | New Haven Rowing Club | 35:21.7 | 2:11.0 |
| 434 | Chr Stallmann | 44 | GER | 35:22.0 | 2:11.1 | ||
| 435 | Hilary Cairns | 52 | GBR | Berwick Rowing Club | 35:22.5 | 2:11.1 | |
| 436 | Roger Skidmore | 58 | GBR | 35:22.8 | 2:11.1 | ||
| 437 | Craig White | 61 | THA | 35:23.8 | 2:11.2 | ||
| 437 | Jesper Barfod | 49 | DEN | 35:23.8 | 2:11.2 | ||
| 439 | meredith burke | 47 | somerville, NJ | USA | 35:23.9 | 2:11.2 | |
| 440 | Burgess Langshaw | 34 | CAN | 35:24.6 | 2:11.2 | ||
| 441 | Steve Nygaard | 66 | USA | The Diamonds (Over Sixties Erging Group) | 35:24.9 | 2:11.2 | |
| 442 | 健 曹 | 34 | 金华 | CHN | 亦可赛艇 | 35:25.5 | 2:11.3 |
| 443 | Thornton Greenland | 76 | GBR | The Diamonds (Over Sixties Erging Group) | 35:26.5 | 2:11.3 | |
| 444 | Bob Tomassi | 54 | Waterford, MI | USA | Michigan State Police | 35:30.2 | 2:11.6 |
| 445 | Lukas M | 39 | POL | 35:30.5 | 2:11.6 | ||
| 446 | Marty Regan | 61 | Leadville, CO | USA | Team LaS’port | 35:30.7 | 2:11.6 |
| 447 | Doug Roberts | 62 | Yorkville, IL | USA | 35:31.4 | 2:11.6 | |
| 448 | Ashley Crewdson | 55 | Harrogate | GBR | S2 4SU Rowing Club | 35:32.2 | 2:11.7 |
| 449 | Gabor Bay | 53 | USA | 35:32.6 | 2:11.7 | ||
| 450 | Robert Frisbee | 34 | USA | 35:32.8 | 2:11.7 |