Workout of the Day

« December 31, 2023 »

4 x 2023m, 3 minutes rest.

Four 2,023m pieces, with three minutes rest between intervals. (BikeErg: 4,046m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
251	Neil Bennett	57	Veteranland, SOM	GBR	Royal Marines	33:12.7	2:03.1
252	Sean Shingler	54		USA		33:12.9	2:03.1
253	Justin Rettenmayer	41		USA		33:13.6	2:03.1
254	Turby Wright	69		USA	The Diamonds (Over Sixties Erging Group)	33:14.4	2:03.2
255	Elliot Smith	49		USA		33:14.5	2:03.2
256	daryl chan	41		USA		33:14.6	2:03.2
257	B Ashdown	51		GBR		33:14.9	2:03.2
258	David Bevan	56	Sevenoaks	GBR		33:15.5	2:03.3
259	Tom P	65		USA		33:15.7	2:03.3
260	Scott Deese	49		USA	U.S. Navy	33:16.0	2:03.3
261	Frederick Fort	59	Ockendon	GBR		33:16.1	2:03.3
262	Jeff Drahota	57	NE	USA		33:16.8	2:03.3
262	Alder Saran	17		USA		33:16.8	2:03.3
264	Matthew Hunt	47		USA		33:17.1	2:03.3
265	Barry Chaters	44		UAE		33:18.8	2:03.5
266	Brian Wong	50	Mamaroneck, NY	USA		33:19.5	2:03.5
267	Jamie Burk	51		USA		33:19.8	2:03.5
268	ignacio vissani	39		ARG		33:20.2	2:03.5
268	RJ Myer	51	Durham, NC	USA	Carolina Masters	33:20.2	2:03.5
268	Chad Carr	43		USA		33:20.2	2:03.5
271	David Seaman	45	Essex	GBR		33:20.7	2:03.6
272	G Dahms	60		USA		33:21.6	2:03.6
273	Jaco Myburgh	59	Cape Town	RSA	Alfred Rowing Club (Cape Town - South Africa)	33:22.9	2:03.7
274	Daniel M. Lynch	61	CT	USA	SUB-7 IRC	33:23.6	2:03.8
274	Fabian Padilla	28		BOL		33:23.6	2:03.8
276	Jacques Bromberg	45	Pittsburgh, PA	USA	Three Rivers Rowing Association	33:24.3	2:03.8
277	Anthony Rebase	56	NSW	AUS		33:25.4	2:03.9
278	Patrick Burrus	53	San Diego, CA	USA		33:26.8	2:03.9
279	Brad Umbaugh	45		USA		33:27.5	2:04.0
280	Bryan Furman	36		USA		33:27.8	2:04.0
281	Paul Bradshaw	49		GBR		33:28.1	2:04.0
282	Danny Clemens	50		GER		33:29.6	2:04.1
283	Brett Richardson	45	QLD	AUS	Darkhorse Rowing	33:30.5	2:04.2
284	Florian Hacker	49	Berlin	GER		33:30.6	2:04.2
285	William Creighton	45		USA		33:32.1	2:04.3
286	JW Kim	43		KOR		33:34.9	2:04.4
287	Colin Dieterich	50		GER		33:35.6	2:04.5
288	Boris TOPOL	52	Berlin	GER		33:38.1	2:04.6
289	Mike Oliver	51	Bethesda	GBR		33:38.2	2:04.7
290	Brandon Pflanzer	32	IA	USA		33:40.2	2:04.8
291	Jeffrey Williams	61	CLARKSBURG, MA	USA	Bridgewater State College	33:41.2	2:04.8
292	Brian Brecheisen	41	TX	USA	Fort Worth Rowing Club	33:42.7	2:04.9
293	Jordi Bardají Cusó	61	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	33:43.3	2:05.0
293	Josh Karpinen	45		USA		33:43.3	2:05.0
295	Michael Willie	43		USA		33:43.9	2:05.0
296	Nicky Liddell	39		GBR		33:44.4	2:05.0
297	Alan Denby	48		GBR	SUB-7 IRC	33:47.0	2:05.2
298	Steve Rocha	63	Modesto, CA	USA		33:47.2	2:05.2
299	matthias cattrysse	36		BEL		33:48.1	2:05.3
300	Jarek Otto	49	Gliwice	POL		33:49.1	2:05.3