Workout of the Day

« December 31, 2023 »

4 x 2023m, 3 minutes rest.

Four 2,023m pieces, with three minutes rest between intervals. (BikeErg: 4,046m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
201	Henry Volans	42		GBR		32:33.2	2:00.6
202	Tim Fisher	31		GBR	Royal Anglian Regiment	32:33.7	2:00.7
203	Anthony Hooton	43		GBR	Royal Navy Veterans	32:33.9	2:00.7
204	Tomaso Muzzu	38		ITA		32:34.0	2:00.7
205	Nathan Carroll	-		GER		32:35.2	2:00.8
206	Jordan Van Lancker	27		BEL		32:35.5	2:00.8
207	Chase Zukerman	31		USA		32:36.8	2:00.9
208	Nick Musial	43		USA		32:37.5	2:00.9
209	Benjamin Muench	17		USA		32:37.8	2:00.9
210	Lillian Dramsdahl	50		NOR		32:38.5	2:01.0
211	David Beachy	37		USA		32:39.3	2:01.0
212	Brian Smith	49	Sparks, MD	USA		32:39.6	2:01.0
213	Valentīns Ščedrovs	46	Rīga	LAT		32:40.1	2:01.1
214	Greg Van Hinsbergh	54		GBR		32:42.0	2:01.2
215	Kevin Mattern	44	Farragut, TN	USA	U.S. Army	32:43.1	2:01.2
215	Chris McDonough	55		USA		32:43.1	2:01.2
217	Peter O’Connell	35		USA		32:45.0	2:01.4
218	Bryan Evans	63	Godalming	GBR		32:46.6	2:01.5
219	Erwan Bolzer	46		FRA		32:46.7	2:01.5
220	Brian Thomas	46		USA		32:47.2	2:01.5
221	Dominique Müller	42	Dresden	GER	CrossFit DD	32:47.8	2:01.5
222	Michael Biderman	60	Toronto, ON	CAN	The Diamonds (Over Sixties Erging Group)	32:49.5	2:01.6
223	Mark Epler	40		USA		32:49.7	2:01.7
224	Dariusz Lorenc	51		POL		32:51.3	2:01.8
225	Hadley Edwards	44		NZL		32:51.4	2:01.8
226	Sebastian Grof	41		GER		32:52.1	2:01.8
227	Dan Pruett	46	Welwyn Garden City	GBR		32:55.1	2:02.0
228	Alain Hunkins	55		USA		32:56.2	2:02.1
229	Tom Spicer	49		GBR		32:57.0	2:02.1
229	Karl Darden	61	Avondale , AZ	USA	The Diamonds (Over Sixties Erging Group)	32:57.0	2:02.1
231	Matt Compton	38		USA		32:57.6	2:02.1
232	Julien Fayeulle	42		FRA		32:58.2	2:02.2
233	Rafa Sospedra	-		NOR		32:59.6	2:02.3
234	Claire North	39		GBR		33:00.8	2:02.3
235	Martin Petersen	58		FRO		33:04.6	2:02.6
236	Jan Paul Kleijwegt	59	Amersfoort	NED	Hemus Rowing Club Amersfoort, The Netherlands	33:05.1	2:02.6
237	Jon Cook	43		GBR		33:05.2	2:02.6
238	Mehdi Jebari	38	Blagnac	FRA		33:05.5	2:02.6
239	Petter Christiansen	50		NOR		33:06.1	2:02.7
240	Mark Wilson	46	Durham	GBR		33:06.3	2:02.7
241	Christoph Welker	43	Celle	GER		33:06.6	2:02.7
242	Rob Hooijberg	59	De Purmer	NED		33:07.3	2:02.7
243	Philipp Loosen	45		GER		33:07.7	2:02.8
244	Graham Hardy	68	Riverview, NSW	AUS		33:08.8	2:02.8
245	Dave Maniscalco	39		USA		33:09.3	2:02.9
246	Matt Fales	56		USA		33:10.0	2:02.9
247	John Tierney Jr	60	Frederick , MD	USA	The Diamonds (Over Sixties Erging Group)	33:10.8	2:03.0
248	Shane Mendenhall	52	Lansing, KS	USA		33:11.7	2:03.0
249	Tim Zuccarell	42		USA		33:11.8	2:03.0
250	Michael Wilhelm	54	Munich, Bavaria	GER		33:12.4	2:03.1