Workout of the Day

« December 31, 2023 »

4 x 2023m, 3 minutes rest.

Four 2,023m pieces, with three minutes rest between intervals. (BikeErg: 4,046m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
201	Tim Fisher	31		GBR	Royal Anglian Regiment	32:33.7	2:00.7
202	Anthony Hooton	43		GBR	Royal Navy Veterans	32:33.9	2:00.7
203	Tomaso Muzzu	38		ITA		32:34.0	2:00.7
204	Nathan Carroll	-		GER		32:35.2	2:00.8
205	Jordan Van Lancker	27		BEL		32:35.5	2:00.8
206	Chase Zukerman	31		USA		32:36.8	2:00.9
207	Nick Musial	43		USA		32:37.5	2:00.9
208	Benjamin Muench	17		USA		32:37.8	2:00.9
209	Lillian Dramsdahl	50		NOR		32:38.5	2:01.0
210	David Beachy	37		USA		32:39.3	2:01.0
211	Brian Smith	49	Sparks, MD	USA		32:39.6	2:01.0
212	Valentīns Ščedrovs	46	Rīga	LAT		32:40.1	2:01.1
213	Greg Van Hinsbergh	54	Newcastle upon Tyne	GBR		32:42.0	2:01.2
214	Kevin Mattern	44	Farragut, TN	USA	U.S. Army	32:43.1	2:01.2
214	Chris McDonough	55		USA		32:43.1	2:01.2
216	Peter O’Connell	35		USA		32:45.0	2:01.4
217	Bryan Evans	63	Godalming	GBR		32:46.6	2:01.5
218	Erwan Bolzer	46		FRA		32:46.7	2:01.5
219	Brian Thomas	46		USA		32:47.2	2:01.5
220	Dominique Müller	42	Dresden	GER	CrossFit DD	32:47.8	2:01.5
221	Michael Biderman	60	Toronto, ON	CAN	The Diamonds (Over Sixties Erging Group)	32:49.5	2:01.6
222	Mark Epler	40		USA		32:49.7	2:01.7
223	Dariusz Lorenc	51		POL		32:51.3	2:01.8
224	Hadley Edwards	44		NZL		32:51.4	2:01.8
225	Sebastian Grof	41		GER		32:52.1	2:01.8
226	Dan Pruett	46	Welwyn Garden City	GBR		32:55.1	2:02.0
227	Alain Hunkins	55		USA		32:56.2	2:02.1
228	Tom Spicer	49		GBR		32:57.0	2:02.1
228	Karl Darden	61	Avondale , AZ	USA	The Diamonds (Over Sixties Erging Group)	32:57.0	2:02.1
230	Matt Compton	38		USA		32:57.6	2:02.1
231	Julien Fayeulle	42		FRA		32:58.2	2:02.2
232	Rafa Sospedra	-		NOR		32:59.6	2:02.3
233	Claire North	39		GBR		33:00.8	2:02.3
234	Martin Petersen	58		FRO		33:04.6	2:02.6
235	Jan Paul Kleijwegt	59	Amersfoort	NED	Hemus Rowing Club Amersfoort, The Netherlands	33:05.1	2:02.6
236	Jon Cook	43		GBR		33:05.2	2:02.6
237	Mehdi Jebari	38	Blagnac	FRA		33:05.5	2:02.6
238	Petter Christiansen	50		NOR		33:06.1	2:02.7
239	Mark Wilson	46	Durham	GBR		33:06.3	2:02.7
240	Christoph Welker	43	Celle	GER		33:06.6	2:02.7
241	Rob Hooijberg	59	De Purmer	NED		33:07.3	2:02.7
242	Philipp Loosen	45		GER		33:07.7	2:02.8
243	Graham Hardy	68	Riverview, NSW	AUS		33:08.8	2:02.8
244	Dave Maniscalco	39		USA		33:09.3	2:02.9
245	Matt Fales	56		USA		33:10.0	2:02.9
246	John Tierney Jr	60	Frederick , MD	USA	The Diamonds (Over Sixties Erging Group)	33:10.8	2:03.0
247	Shane Mendenhall	52	Lansing, KS	USA		33:11.7	2:03.0
248	Tim Zuccarell	42		USA		33:11.8	2:03.0
249	Michael Wilhelm	54	Munich, Bavaria	GER		33:12.4	2:03.1
250	Neil Bennett	57	Veteranland, SOM	GBR	Royal Marines	33:12.7	2:03.1