Workout of the Day

« December 31, 2023 »

4 x 2023m, 3 minutes rest.

Four 2,023m pieces, with three minutes rest between intervals. (BikeErg: 4,046m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	J B	43		USA		42:59.6	2:39.3
902	Florence Borremans	54		FRA		43:12.4	2:40.1
903	Geraldine Tweer Broadbent	69	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	43:16.4	2:40.4
904	Sonja Rumpf	55	Celle	GER	Celler Ruderverein e.V. - CRV	43:23.7	2:40.8
905	Aimee Goulding	46		USA		43:25.2	2:40.9
906	John Jones	57		USA	1000 Islands Rowing Club	43:26.0	2:41.0
907	Jonathan Kowalski	38		USA		43:29.6	2:41.2
908	Amanda Souza	39	Fall River , MA	USA		43:30.9	2:41.3
909	Cricket Redman	55	Madison, WI	USA	Catalyst Rowing Fitness	43:33.4	2:41.4
910	Paul Speakman	50		GBR		43:42.5	2:42.0
911	Joseph Roketenetz	58		USA		43:45.8	2:42.2
912	Chip Tangen	59	Inver Grove Heights, MN	USA	Scandinavian Vikings	43:47.7	2:42.3
913	Hannah Jones	28	Bristol	GBR		43:53.2	2:42.7
914	Knels Lameris	71	Dalen	NED		43:55.7	2:42.8
915	Nat Newman	44		AUS		43:57.2	2:42.9
916	Cap Drake	42		CHN		43:58.3	2:43.0
917	chris cervelli	74	CA	USA		44:00.2	2:43.1
918	Judith Dryer	75	Portland, OR	USA	Greater Dayton Rowing Association	44:03.3	2:43.3
919	Sally Hirsh-Dickinson	52		USA	Friends Of Concord Crew	44:04.1	2:43.3
920	Karen Rudy	41	Broomfield , CO	USA		44:05.1	2:43.4
921	Shelley Wood	48		CAN		44:12.4	2:43.8
922	Trevor Green	46		CAN		44:12.7	2:43.9
923	Ajaypal Singh	39		AUS		44:13.6	2:43.9
924	Evelyn Huang	-		USA		44:16.7	2:44.1
925	Martin Perkins	40		CAN		44:23.5	2:44.5
926	Joe Harrison	46		USA		44:30.6	2:45.0
927	Gopal B	71	New Windsor, NY	USA	The Diamonds (Over Sixties Erging Group)	44:39.7	2:45.5
928	Stan Llano	37	New jersey, NJ	USA		44:39.8	2:45.5
929	Sharon Barry	61	MD	USA		44:40.2	2:45.6
930	Stephanie Ward	41	Dumfries, VA	USA		44:50.0	2:46.2
931	Charles Thayer	69	Taunton, MA	USA	Dartmouth college	44:53.1	2:46.4
932	Daniel Archibald	45	MI	USA		45:01.9	2:46.9
933	Sabrina Allgood	30	TX	USA		45:06.3	2:47.2
934	Pavel Litinski	47		USA		45:06.4	2:47.2
935	Alan Strauss	73	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	45:10.4	2:47.4
936	Ann Sievers	59	MN	USA	TEAM MELALEUCA	45:23.4	2:48.2
937	Anh Vu	25		USA		45:24.2	2:48.3
938	R V	43		USA		45:25.4	2:48.4
939	Mary Childs	58	Kenilworth	GBR		45:26.4	2:48.4
940	Nikoletta Tatar	38		HUN		45:37.7	2:49.1
941	Deb Tull	70	CA	USA		45:46.3	2:49.6
942	Stephanie Watson	66	Sun Prairie , WI	USA	The Diamonds (Over Sixties Erging Group)	45:47.5	2:49.7
943	Jeffrey Tang	47		CHN		45:49.6	2:49.8
944	Jenny Snyder	37		USA		45:52.7	2:50.0
945	Trinity Connor	22		USA		46:07.1	2:50.9
946	Toniann Churches	33		USA		46:08.5	2:51.0
947	Lisa Yue Shou	54		CHN		46:13.6	2:51.3
948	Sandy LeBlanc	54		USA		46:18.8	2:51.7
949	Joanne Han	61	Inverness, IL	USA	The Diamonds (Over Sixties Erging Group)	46:21.4	2:51.8
950	Philipp Harand	27		GER		46:24.8	2:52.0