Workout of the Day

« December 31, 2023 »

4 x 2023m, 3 minutes rest.

Four 2,023m pieces, with three minutes rest between intervals. (BikeErg: 4,046m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Jean-Christophe Neisius	57	Boust	FRA	RowPro Rowers	41:13.1	2:32.8
852	Stuart Reid	43		CAN		41:13.2	2:32.8
853	Guay Barrette	71	Gatineau , QC	CAN	The Diamonds (Over Sixties Erging Group)	41:14.0	2:32.8
854	Irmi Granget	61	Bergen	GER	Team Ruderathlet	41:21.6	2:33.3
854	Debra Gillett	71	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	41:21.6	2:33.3
856	Kupfer Kessel	-		LUX		41:21.8	2:33.3
857	Marcel Stöckli	59		SUI		41:22.7	2:33.4
858	Peter Scharnagl	57		GER		41:22.9	2:33.4
859	Donna Ruesch	73		USA		41:24.3	2:33.5
860	Jenn Moodey	40		USA		41:26.3	2:33.6
861	Franz Klose-Gross	69	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	41:26.8	2:33.6
862	Jacob Lee	41		KOR		41:27.0	2:33.6
863	Glenda Howard	61	Rocky Point, NC	USA	Cape Fear River Rowing Club	41:30.3	2:33.8
864	Konomi B	36		USA		41:35.8	2:34.2
865	Charlotte Robinson	14		AUS		41:37.1	2:34.2
866	Detlef Handke	60	zurich	SUI		41:39.1	2:34.4
867	Dillon Davidson	33	Port Huron, MI	USA		41:41.3	2:34.5
868	Rebecca Baranowski	65	Philadelphia, PA	USA	Philadelphia Flying Phoenix Dragonboat	41:42.6	2:34.6
869	Stefano Usberti	47	Parma	ITA		41:44.2	2:34.7
870	Jurrian Elekan	42	Putten 🇳🇱 🚣	NED		41:45.3	2:34.8
871	Krista Cook	47	MD	USA		41:48.2	2:34.9
872	Avril Acres	56		GBR		41:49.2	2:35.0
873	Thomas Walke	50		GER		41:51.2	2:35.1
874	Jackie Borsum	61		USA		41:52.4	2:35.2
875	yu liu	40		CHN		41:54.8	2:35.3
876	Miłosz Marczak	34		POL		41:55.5	2:35.4
877	Robert Nelson	45		USA		41:55.6	2:35.4
878	John Austin	65	Ottawa, ON	CAN		41:58.3	2:35.6
879	Jason Fokens	50	OH	USA		42:00.8	2:35.7
880	H Lisy	47		USA		42:04.0	2:35.9
881	Kenneth Patterson	61		USA		42:08.3	2:36.2
882	Caleb Richardson	49		USA		42:09.7	2:36.3
883	leopoldo morales salgado	41		CHI		42:10.0	2:36.3
884	Joshua Smith	47	Knoxville, TN	USA		42:10.5	2:36.3
885	Dina Craemer	54		USA		42:12.1	2:36.4
886	Volker Schoeppner	49		GER		42:12.8	2:36.5
887	Corinne Bischoff	45		SUI		42:13.7	2:36.5
888	Donna Perry	69		USA		42:14.2	2:36.5
889	Kim Dassler	-	GA	USA		42:17.6	2:36.7
890	Thierry Roger	59	Saillac	FRA		42:20.7	2:36.9
891	Mareile Sarfels	53		GER		42:24.6	2:37.2
892	Luba Feigenberg	47		USA		42:24.7	2:37.2
893	Steve Eales	48		GBR		42:29.7	2:37.5
894	Paola Di Pietrantonio	52		ARG		42:29.9	2:37.5
894	Martin Macdonald	76	Port Hope, ON	CAN		42:29.9	2:37.5
896	Allison Kriegel	37		USA		42:33.2	2:37.7
897	Michelle Brennan	53	Fairfax, VA	USA	mERGmaids	42:34.4	2:37.8
898	Bill Dunbar	76	Brookline , NH	USA	U.S. Navy Veteran	42:42.2	2:38.3
899	Hans-Helmuth Jung	52	Zurich	SUI		42:45.1	2:38.4
900	Samuel Ives	58		USA		42:49.4	2:38.7