Workout of the Day

« December 31, 2023 »

4 x 2023m, 3 minutes rest.

Four 2,023m pieces, with three minutes rest between intervals. (BikeErg: 4,046m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Alejandro Arenzana Casis	43		ESP		41:09.8	2:32.6
852	Jean-Christophe Neisius	57	Boust	FRA	RowPro Rowers	41:13.1	2:32.8
853	Stuart Reid	43		CAN		41:13.2	2:32.8
854	Guay Barrette	71	Gatineau , QC	CAN	The Diamonds (Over Sixties Erging Group)	41:14.0	2:32.8
855	Irmi Granget	61	Bergen	GER	Team Ruderathlet	41:21.6	2:33.3
855	Debra Gillett	71	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	41:21.6	2:33.3
857	Kupfer Kessel	-		LUX		41:21.8	2:33.3
858	Marcel Stöckli	59		SUI		41:22.7	2:33.4
859	Peter Scharnagl	57		GER		41:22.9	2:33.4
860	Donna Ruesch	73		USA		41:24.3	2:33.5
861	Jenn Moodey	40		USA		41:26.3	2:33.6
862	Franz Klose-Gross	69	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	41:26.8	2:33.6
863	Jacob Lee	41		KOR		41:27.0	2:33.6
864	Glenda Howard	61	Rocky Point, NC	USA	Cape Fear River Rowing Club	41:30.3	2:33.8
865	Konomi B	36		USA		41:35.8	2:34.2
866	Charlotte Robinson	14		AUS		41:37.1	2:34.2
867	Detlef Handke	60	zurich	SUI		41:39.1	2:34.4
868	Dillon Davidson	33	Port Huron, MI	USA		41:41.3	2:34.5
869	Rebecca Baranowski	65	Philadelphia, PA	USA	Philadelphia Flying Phoenix Dragonboat	41:42.6	2:34.6
870	Stefano Usberti	47	Parma	ITA		41:44.2	2:34.7
871	Jurrian Elekan	42	Putten 🇳🇱 🚣	NED		41:45.3	2:34.8
872	Krista Cook	47	MD	USA		41:48.2	2:34.9
873	Avril Acres	56		GBR		41:49.2	2:35.0
874	Thomas Walke	50		GER		41:51.2	2:35.1
875	Jackie Borsum	61		USA		41:52.4	2:35.2
876	yu liu	40		CHN		41:54.8	2:35.3
877	Miłosz Marczak	34		POL		41:55.5	2:35.4
878	Robert Nelson	45		USA		41:55.6	2:35.4
879	John Austin	65	Ottawa, ON	CAN		41:58.3	2:35.6
880	Jason Fokens	50	OH	USA		42:00.8	2:35.7
881	H Lisy	47		USA		42:04.0	2:35.9
882	Kenneth Patterson	61		USA		42:08.3	2:36.2
883	Caleb Richardson	49		USA		42:09.7	2:36.3
884	leopoldo morales salgado	41		CHI		42:10.0	2:36.3
885	Joshua Smith	47	Knoxville, TN	USA		42:10.5	2:36.3
886	Dina Craemer	54		USA		42:12.1	2:36.4
887	Volker Schoeppner	49		GER		42:12.8	2:36.5
888	Corinne Bischoff	45		SUI		42:13.7	2:36.5
889	Donna Perry	69		USA		42:14.2	2:36.5
890	Kim Dassler	-	GA	USA		42:17.6	2:36.7
891	Thierry Roger	59	Saillac	FRA		42:20.7	2:36.9
892	Mareile Sarfels	53		GER		42:24.6	2:37.2
893	Luba Feigenberg	47		USA		42:24.7	2:37.2
894	Steve Eales	48		GBR		42:29.7	2:37.5
895	Paola Di Pietrantonio	52		ARG		42:29.9	2:37.5
895	Martin Macdonald	76	Port Hope, ON	CAN		42:29.9	2:37.5
897	Allison Kriegel	37		USA		42:33.2	2:37.7
898	Michelle Brennan	53	Fairfax, VA	USA	mERGmaids	42:34.4	2:37.8
899	Bill Dunbar	76	Brookline , NH	USA	U.S. Navy Veteran	42:42.2	2:38.3
900	Hans-Helmuth Jung	52	Zurich	SUI		42:45.1	2:38.4