Workout of the Day

« December 31, 2023 »

4 x 2023m, 3 minutes rest.

Four 2,023m pieces, with three minutes rest between intervals. (BikeErg: 4,046m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Irmi Granget	61	Bergen	GER	Team Ruderathlet	41:21.6	2:33.3
851	Debra Gillett	71	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	41:21.6	2:33.3
853	Kupfer Kessel	-		LUX		41:21.8	2:33.3
854	Marcel Stöckli	59		SUI		41:22.7	2:33.4
855	Peter Scharnagl	57		GER		41:22.9	2:33.4
856	Donna Ruesch	73		USA		41:24.3	2:33.5
857	Jenn Moodey	40		USA		41:26.3	2:33.6
858	Franz Klose-Gross	69	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	41:26.8	2:33.6
859	Jacob Lee	41		KOR		41:27.0	2:33.6
860	Glenda Howard	61	Rocky Point, NC	USA	Cape Fear River Rowing Club	41:30.3	2:33.8
861	Konomi B	36		USA		41:35.8	2:34.2
862	Charlotte Robinson	14		AUS		41:37.1	2:34.2
863	Detlef Handke	60	zurich	SUI		41:39.1	2:34.4
864	Dillon Davidson	33	Port Huron, MI	USA		41:41.3	2:34.5
865	Rebecca Baranowski	65	Philadelphia, PA	USA	Philadelphia Flying Phoenix Dragonboat	41:42.6	2:34.6
866	Stefano Usberti	47	Parma	ITA		41:44.2	2:34.7
867	Jurrian Elekan	42	Putten 🇳🇱 🚣	NED		41:45.3	2:34.8
868	Krista Cook	47	MD	USA		41:48.2	2:34.9
869	Avril Acres	56		GBR		41:49.2	2:35.0
870	Thomas Walke	50		GER		41:51.2	2:35.1
871	Jackie Borsum	61		USA		41:52.4	2:35.2
872	yu liu	40		CHN		41:54.8	2:35.3
873	Miłosz Marczak	34		POL		41:55.5	2:35.4
874	Robert Nelson	45		USA		41:55.6	2:35.4
875	John Austin	65	Ottawa, ON	CAN		41:58.3	2:35.6
876	Jason Fokens	50	OH	USA		42:00.8	2:35.7
877	H Lisy	47		USA		42:04.0	2:35.9
878	Kenneth Patterson	61		USA		42:08.3	2:36.2
879	Caleb Richardson	49		USA		42:09.7	2:36.3
880	leopoldo morales salgado	41		CHI		42:10.0	2:36.3
881	Joshua Smith	47	Knoxville, TN	USA		42:10.5	2:36.3
882	Dina Craemer	54		USA		42:12.1	2:36.4
883	Volker Schoeppner	49		GER		42:12.8	2:36.5
884	Corinne Bischoff	45		SUI		42:13.7	2:36.5
885	Donna Perry	69		USA		42:14.2	2:36.5
886	Kim Dassler	-	GA	USA		42:17.6	2:36.7
887	Thierry Roger	59	Saillac	FRA	The Diamonds (Over Sixties Erging Group)	42:20.7	2:36.9
888	Mareile Sarfels	53		GER		42:24.6	2:37.2
889	Luba Feigenberg	47		USA		42:24.7	2:37.2
890	Steve Eales	48		GBR		42:29.7	2:37.5
891	Paola Di Pietrantonio	52		ARG		42:29.9	2:37.5
891	Martin Macdonald	76	Port Hope, ON	CAN		42:29.9	2:37.5
893	Allison Kriegel	37		USA		42:33.2	2:37.7
894	Michelle Brennan	53	Fairfax, VA	USA	mERGmaids	42:34.4	2:37.8
895	Bill Dunbar	76	Brookline , NH	USA	U.S. Navy Veteran	42:42.2	2:38.3
896	Hans-Helmuth Jung	52	Zurich	SUI		42:45.1	2:38.4
897	Samuel Ives	58		USA		42:49.4	2:38.7
898	J B	43		USA		42:59.6	2:39.3
899	Florence Borremans	54		FRA		43:12.4	2:40.1
900	Geraldine Tweer Broadbent	69	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	43:16.4	2:40.4