Workout of the Day

« December 31, 2023 »

4 x 2023m, 3 minutes rest.

Four 2,023m pieces, with three minutes rest between intervals. (BikeErg: 4,046m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Mark Janosky	70	Maumee, OH	USA	The Diamonds (Over Sixties Erging Group)	37:16.9	2:18.2
602	Konrad Frankenberg	47	Gotha	GER	Team Ruderathlet	37:17.2	2:18.2
603	Stephan Fröde	48	Duderstadt	GER		37:17.3	2:18.2
604	Hyunseung Lee	42		KOR		37:17.6	2:18.2
604	Sam Harrod Booth	52		GBR		37:17.6	2:18.2
606	Pete Rogers	39	VIC	AUS	Fire Rescue Victoria	37:18.3	2:18.3
607	Stefan Reichold	43	Heiligenstadt i.OFr.	GER		37:20.4	2:18.4
608	Claudia Kurzthaler	40		AUT		37:21.8	2:18.5
609	Seung Yeon Kim	44		KOR		37:22.6	2:18.5
610	Lana Kulas	40		GBR		37:23.3	2:18.6
611	Glenn Schabes	63		USA	The Diamonds (Over Sixties Erging Group)	37:24.8	2:18.7
612	Piotr M	50		POL		37:26.2	2:18.7
613	Bill Fine	61	Franklin, MA	USA	Age Without Limits	37:27.2	2:18.8
614	Mike Michaud	41		USA		37:28.4	2:18.9
615	Tom Seery	62	Croton On Hudson, NY	USA		37:29.5	2:18.9
616	Timothy Wilks	51	San Diego, CA	USA		37:29.9	2:19.0
617	Ankur B	35		USA		37:30.6	2:19.0
618	John A	50	La Grange Park	USA		37:31.7	2:19.1
619	Stuart Cunniffe	59	York	GBR		37:32.5	2:19.1
620	Phil Grimwood	57		AUS		37:34.6	2:19.3
621	Kyla Verral	34	Toulouse	FRA	Lake Union Crew	37:34.7	2:19.3
622	Matthew Allen	30		USA		37:36.2	2:19.4
623	Kelsey Marosey	33		USA		37:37.7	2:19.5
624	Vincent Mills	22		USA		37:37.9	2:19.5
625	Sameer Patel	56		USA		37:38.0	2:19.5
626	Carbon Yu	37	AB	CAN		37:38.1	2:19.5
627	David Walden	78		GBR		37:38.4	2:19.5
628	Christopher Wynne	78	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	37:38.8	2:19.5
629	Rodney C	65		GER		37:39.6	2:19.6
630	Adie Best	51		GBR		37:40.2	2:19.6
631	Sebastian Steverding	39	Dingden	GER		37:41.6	2:19.7
632	Paul Lawrence	48		AUS		37:43.2	2:19.8
633	Craig Faggionato	52		USA		37:43.5	2:19.8
634	涛王	33		CHN		37:43.6	2:19.8
635	Bhoovarahan Desikan	55	hong kong	HKG		37:43.8	2:19.8
636	Joshua Hotelling	46		USA		37:44.8	2:19.9
637	sian french	51		GBR		37:48.1	2:20.1
637	Keith Tingelstad	63		USA		37:48.1	2:20.1
639	Pippa Kerry	56		GBR		37:49.3	2:20.2
640	Anthony Brannon	55		USA		37:51.5	2:20.3
641	Mike Gravelle	43		USA		37:51.6	2:20.3
641	U P	45		USA		37:51.6	2:20.3
643	Vincenzo Cozzolino	50		ITA		37:55.1	2:20.5
644	Darren Wright	51		USA	Age Without Limits	37:55.7	2:20.6
645	Natalia Tvihaug	28		NOR		37:55.8	2:20.6
646	Michael Lefebvre	39	CT	USA	Riverfront Recapture	37:56.0	2:20.6
647	Jair Cranmore	39		USA	U.S. Army	37:59.0	2:20.8
648	Pierre Chemartin	46	Montreal, QC	CAN		37:59.2	2:20.8
649	Iliyan Mikrenski	37		BUL		37:59.3	2:20.8
650	Paul Sherry	62	Columbus , OH	USA		37:59.6	2:20.8