Workout of the Day

« December 31, 2023 »

4 x 2023m, 3 minutes rest.

Four 2,023m pieces, with three minutes rest between intervals. (BikeErg: 4,046m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Stephan Fröde	48	Duderstadt	GER		37:17.3	2:18.2
602	Hyunseung Lee	42		KOR		37:17.6	2:18.2
602	Sam Harrod Booth	52		GBR		37:17.6	2:18.2
604	Pete Rogers	39	VIC	AUS	Fire Rescue Victoria	37:18.3	2:18.3
605	Stefan Reichold	43	Heiligenstadt i.OFr.	GER		37:20.4	2:18.4
606	Claudia Kurzthaler	40		AUT		37:21.8	2:18.5
607	Seung Yeon Kim	44		KOR		37:22.6	2:18.5
608	Lana Kulas	40		GBR		37:23.3	2:18.6
609	Glenn Schabes	63		USA	The Diamonds (Over Sixties Erging Group)	37:24.8	2:18.7
610	Piotr M	50		POL		37:26.2	2:18.7
611	Bill Fine	61	Franklin, MA	USA	Age Without Limits	37:27.2	2:18.8
612	Mike Michaud	41		USA		37:28.4	2:18.9
613	Tom Seery	62	Croton On Hudson, NY	USA		37:29.5	2:18.9
614	Timothy Wilks	51	San Diego, CA	USA		37:29.9	2:19.0
615	Ankur B	35		USA		37:30.6	2:19.0
616	John A	50	La Grange Park	USA		37:31.7	2:19.1
617	Stuart Cunniffe	59	York	GBR		37:32.5	2:19.1
618	Phil Grimwood	57		AUS		37:34.6	2:19.3
619	Kyla Verral	34	Toulouse	FRA	Lake Union Crew	37:34.7	2:19.3
620	Matthew Allen	30		USA		37:36.2	2:19.4
621	Kelsey Marosey	33		USA		37:37.7	2:19.5
622	Vincent Mills	22		USA		37:37.9	2:19.5
623	Sameer Patel	51		USA		37:38.0	2:19.5
624	Carbon Yu	37	AB	CAN		37:38.1	2:19.5
625	David Walden	78		GBR		37:38.4	2:19.5
626	Christopher Wynne	78	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	37:38.8	2:19.5
627	Rodney C	65		GER		37:39.6	2:19.6
628	Adie Best	51		GBR		37:40.2	2:19.6
629	Sebastian Steverding	39	Dingden	GER		37:41.6	2:19.7
630	Paul Lawrence	48		AUS		37:43.2	2:19.8
631	Craig Faggionato	52		USA		37:43.5	2:19.8
632	涛王	33		CHN		37:43.6	2:19.8
633	Bhoovarahan Desikan	55	hong kong	HKG		37:43.8	2:19.8
634	Joshua Hotelling	46	MI	USA		37:44.8	2:19.9
635	sian french	51		GBR		37:48.1	2:20.1
635	Keith Tingelstad	63		USA		37:48.1	2:20.1
637	Pippa Kerry	56		GBR		37:49.3	2:20.2
638	Anthony Brannon	55		USA		37:51.5	2:20.3
639	Mike Gravelle	43		USA		37:51.6	2:20.3
639	U P	45		USA		37:51.6	2:20.3
641	Vincenzo Cozzolino	50		ITA		37:55.1	2:20.5
642	Darren Wright	51		USA	Age Without Limits	37:55.7	2:20.6
643	Natalia Tvihaug	28		NOR		37:55.8	2:20.6
644	Michael Lefebvre	39	CT	USA		37:56.0	2:20.6
645	Jair Cranmore	39		USA	U.S. Army	37:59.0	2:20.8
646	Pierre Chemartin	46	Montreal, QC	CAN		37:59.2	2:20.8
647	Iliyan Mikrenski	37		BUL		37:59.3	2:20.8
648	Paul Sherry	62	Columbus , OH	USA		37:59.6	2:20.8
649	Adam Baldauf	41	MA	USA		37:59.9	2:20.8
650	Xena Röverr	-	Portland, OR	USA		38:00.4	2:20.9