Workout of the Day

« December 31, 2023 »

4 x 2023m, 3 minutes rest.

Four 2,023m pieces, with three minutes rest between intervals. (BikeErg: 4,046m)

Pos. Name Age Country Result Pace
751 Robin Halverson - USA 39:09.2 2:25.1
752 Thomas Grieder - SUI 39:09.3 2:25.1
753 Irina Pinjaeva - USA 39:10.3 2:25.2
754 Nicole Käfer 41 AUT 39:11.5 2:25.2
755 Matt Holmes 51 GBR 39:12.4 2:25.3
756 Waseem Hassoneh 46 AUS 39:15.1 2:25.5
757 Sofie Valk 36 GER 39:15.8 2:25.5
758 Tyler Price 30 USA 39:16.5 2:25.6
759 Jack Vestal 39 USA 39:19.2 2:25.7
760 Michelle Norman 55 USA 39:19.6 2:25.7
761 Gasan Osojnik 41 SLO 39:21.0 2:25.8
762 Jessica Fay 36 USA 39:21.8 2:25.9
763 Ray Boylan 76 USA 39:24.9 2:26.1
764 Fionna Angelis 55 AUS 39:27.9 2:26.3
765 Shawn Pottschmidt 53 USA 39:28.0 2:26.3
766 Vik Mali 53 USA 39:28.3 2:26.3
767 Inge Lauwyck 52 BEL 39:30.0 2:26.4
768 Remo Albiero 63 ITA 39:30.4 2:26.4
769 Amina Howard 33 USA 39:31.5 2:26.5
770 Natascha Rae 46 AUS 39:33.3 2:26.6
771 mawang Woo 40 KOR 39:35.9 2:26.8
772 Marcus G. 53 GER 39:36.6 2:26.8
773 Megan Draeger 42 USA 39:37.8 2:26.9
774 Pradep Sundaralingham 48 GBR 39:38.1 2:26.9
775 Noah Schlag 39 USA 39:38.9 2:26.9
776 Seon Kim 36 KOR 39:39.1 2:27.0
777 Chris Hess 48 USA 39:41.1 2:27.1
778 Dave Gilson 49 USA 39:41.3 2:27.1
779 Isabel Drouven 42 GER 39:43.6 2:27.2
780 Eric zou 40 CHN 39:44.0 2:27.3
781 Carol Wilusz 54 USA 39:44.4 2:27.3
781 Vanessa Morgan 51 USA 39:44.4 2:27.3
783 Rob Bosch 36 NED 39:44.6 2:27.3
784 Kirk Nash 55 USA 39:44.9 2:27.3
785 Marco Zanni 37 ITA 39:45.6 2:27.4
786 Tim Wainwright 49 GBR 39:46.1 2:27.4
787 Milton Walker 50 USA 39:46.2 2:27.4
788 哲 张 26 CHN 39:46.8 2:27.4
789 Jonathan Konar 41 USA 39:47.1 2:27.4
790 hans croes 67 NED 39:48.9 2:27.6
791 Kyle Shaner 39 USA 39:49.0 2:27.6
792 Yvette Larrieu 61 USA 39:52.0 2:27.8
793 Matt Riege 54 USA 39:52.2 2:27.8
794 Sohyeong JIN 42 KOR 39:58.0 2:28.1
795 Spencer Robbins 65 USA 39:58.1 2:28.1
796 Paula Laaksonen 53 FIN 39:59.5 2:28.2
797 G K 52 USA 39:59.8 2:28.2
798 Rod Hooper 56 AUS 39:59.9 2:28.2
799 GGO Maeng e 35 KOR 40:04.7 2:28.5
800 Michaela Power 40 GBR 40:05.6 2:28.6