Workout of the Day

« December 31, 2023 »

4 x 2023m, 3 minutes rest.

Four 2,023m pieces, with three minutes rest between intervals. (BikeErg: 4,046m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Taylor Valentino	38		USA		30:34.4	1:53.3
52	severin white	52	New Canaan, CT	USA	Saugatuck Rowing Club	30:34.5	1:53.3
53	Phillip Tinis	47	Houston, TX	USA		30:36.3	1:53.4
54	Perry Fisher	49		GBR		30:37.2	1:53.5
55	John Muse	61	Bryn Mawr, PA	USA		30:38.3	1:53.5
56	Maxim Orlov	37		USA		30:38.6	1:53.6
57	GRANT LAWRENCE	58	St. Louis, MO	USA		30:38.8	1:53.6
58	Arron Retterer	54	Menlo Park, CA	USA	Studio K-FIT	30:39.1	1:53.6
59	Joshua Harriman	52		USA		30:41.0	1:53.7
60	Filip Wojtkowiak	41	York	POL	Polish Indoor Rowing Team	30:43.9	1:53.9
61	Patrick Kaiser	45		USA		30:45.0	1:54.0
62	Roland Tomaschko	51	Wieselburg	AUT	Union Ruderverein Pöchlarn	30:45.9	1:54.0
63	Dan Paquette	44	West Springfield, MA	USA		30:49.6	1:54.2
64	Klaus Harke	56		GER		30:49.9	1:54.3
65	Mr DZiQ	41		POL		30:51.2	1:54.3
66	Josh Gould	41	NH	USA		30:52.4	1:54.4
67	Keane Mayer	32		USA		30:53.4	1:54.5
68	James Ashton	42	Plymouth	GBR		30:53.6	1:54.5
69	Emile Bossuyt	29		BEL		30:54.1	1:54.5
70	JB Mitchell	59	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	30:54.5	1:54.5
71	Pierre Boveroux	39	Louveigné 🇧🇪	BEL		30:55.8	1:54.6
72	Andy Nevitt	42	WI	USA		30:56.0	1:54.6
73	Frank Huppmann	61	Fritzlar, Hessen	GER	The Diamonds (Over Sixties Erging Group)	30:58.8	1:54.8
74	Daniel Karlsson	39	Eslöv	SWE	Swedish Armed Forces	30:59.3	1:54.8
75	Tobias Pollinger	24		GER	1.RCA Dietfurt	31:00.2	1:54.9
76	David Gardner	41		USA		31:01.2	1:55.0
77	Alex Chaux	55	Boulder 🇺🇸, CO	USA	CrossFit Roots	31:02.7	1:55.0
78	Alexander Robinson	40	VIC	AUS	Royal Australian Air Force	31:03.2	1:55.1
79	Greg Young	35	ON	CAN		31:04.0	1:55.1
80	Tom Phillips	68	New York, NY	USA	The Diamonds (Over Sixties Erging Group)	31:04.7	1:55.2
81	Laszlo Kovacs	42		GBR		31:06.6	1:55.3
82	Matt Jeffery	32		AUS		31:06.9	1:55.3
83	Palle Falkenberg	49	Vildbjerg	DEN	Darkhorse Rowing	31:08.0	1:55.4
84	Alec McGillivray	41	Paris, ON	CAN		31:10.8	1:55.5
85	Jason Tenley	47		USA		31:11.2	1:55.6
86	Florent Aubry	37		FRA		31:11.9	1:55.6
87	Jan Loosen	44	Düsseldorf	GER	Ruderclub Germania Düsseldorf 1904 e.V.	31:12.0	1:55.6
88	Phil Shaw	66		AUS	The Diamonds (Over Sixties Erging Group)	31:12.3	1:55.6
89	Kyle Marston	36	Central Coast, NSW	AUS		31:12.5	1:55.7
90	Sven Rensch	50	Neuruppin 🇩🇪	GER		31:12.9	1:55.7
91	Adolfo Corsi	62	Carrara	ITA	GARAGEATHLETE	31:14.5	1:55.8
92	Stuart Barham	54		GBR	Hockley Gym	31:14.8	1:55.8
93	jaehyeon ma	39		KOR		31:18.8	1:56.0
94	Claudio Iacono	40		ITA		31:19.0	1:56.1
95	Gary Reeves	55	Berkshire	GBR		31:19.4	1:56.1
96	Cody Jorgensen	44		CAN		31:19.7	1:56.1
97	Mark Body	43		GBR		31:20.0	1:56.1
98	Kimmo Perkiö	51	Vantaa	FIN		31:23.6	1:56.3
99	Darrin Carlow	48	QLD	AUS		31:24.7	1:56.4
100	Nick Gilpin	43	Royal Oak, MI	USA		31:27.0	1:56.5